Aired (November 9, 2024): Ang paggawa ng homemade probiotic shots gamit ang mga tira-tirang gulay at prutas, epektibo nga ba para sa mga nahihirapan sa pagdumi? Panoorin ang video na ito.
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00:00The treatment is not fun, but the benefits are worth it for those who have a hard time pooping.
00:12I said, wow, the process is really smooth. I feel like my body has digested my food intake.
00:20It might smell for some, but for others, it's the answer to Chan's illness.
00:31Some vegetables that are more colorful?
00:33That's the proven solution for some people who have experienced constipation, like Erica.
00:40I left the house for two weeks.
00:42For the whole two weeks, I was really constipated.
00:45And then after that, when I returned home, after two days of consuming the shots, I really released it.
00:57Shot full?
00:58That's what Erica does every morning.
01:01But not alcohol, but her homemade probiotic shot.
01:06I said, wow, the process is really smooth.
01:10And there's no struggle at all.
01:13It's not like diarrhea or something.
01:16I really feel like my body has digested my food intake.
01:22According to gastroenterologist Dr. Virgilio Loh,
01:25probiotics are the bacteria that fight against the bad bacteria in our body.
01:31Because our body is composed of millions of bacteria, probiotics help our body to have more good bacteria
01:42so that it can have more health benefits, especially in our digestive health.
01:48And in the process of fermentation or fermentation, probiotics or good bacteria can be produced.
01:55It's a chemical process that microorganisms or bacteria transform food into a simpler chemical.
02:06Fermented substances contain a lot of probiotics.
02:10So these probiotics help gut health.
02:14Erica's family has a problem with constipation.
02:17We tried to add fiber to our diet,
02:22and then we realized that there's a natural probiotic that can really help our health.
02:33What she usually teaches at the price of making this is,
02:37Oh my, you're a vegetable.
02:40The small jar can hold 100 to 200 pesos of vegetables.
02:49I think it will last for one week.
02:52The big jar is for one month.
02:54Aside from the fact that the ingredients are natural, it's cheap and easy to make.
03:00We're going to prepare probiotic shots.
03:03We need napa cabbage.
03:06And then I'll just slice it.
03:10Even if it's a big slice.
03:13In the process of fermentation or fermentation, sanitation is key
03:17to avoid other bacteria that can affect this process.
03:22Usually, I only use the vegetables that are available in the refrigerator.
03:29She adds two tablespoons of sea salt or salt that will serve as a preservative.
03:34You can't use sea salt because it has chemicals in it.
03:39So if you choose salt, the ingredients should only be salt.
03:43Because salt kills bacteria, but it also feeds good bacteria.
03:49Just squeeze the cabbage with salt to get the salt brine or its liquid for fermentation.
03:56So I'll add the vegetables.
04:00Mix the vegetables like napa cabbage, carrots, squash, and tamarind.
04:06For the flavor, I want ginger.
04:09So I'll add ginger and pineapple.
04:13For this one, for the big jar, I think it's about 500 grams.
04:16It's good for one month.
04:1930 ml per day.
04:23Once mixed, put it in a container.
04:26When you put it in a jar, you really need to squeeze it to get rid of the oxygen.
04:33Because good bacteria will live if there's no oxygen.
04:41So after it's done, we'll put it in a cool, dark place.
04:46It can be under the cabinet for five days.
04:49And then every day, we need to burp it.
04:52There's no limit to the amount of vegetables or fruits to be added.
04:56Just make sure the preparation is clean.
05:00It's safe for daily use.
05:02Generally, it should be prepared well to avoid spoilage.
05:07Because we don't want contaminants that can accumulate in molds or yeast.
05:15After five days, it's ready to be juiced.
05:18For example, if you don't have a juicer, you can use a jar with a smaller slice of vegetables.
05:28Then you can consume it as it is.
05:36If you consume it, you digested the good bacteria.
05:40So your body will absorb it faster.
05:43For this jar, it contains more than 1,000 ml.
05:47This one can be consumed right away.
05:49And then you can store it in the refrigerator.
05:53It's a little acidic.
05:55So it has a little bit of sourness.
05:57But it also depends on the ingredients I'm going to add.
06:00So for example, if I add pineapple, it will balance the sweetness.
06:06So it has sourness and sweetness.
06:09According to the expert, before consuming, make sure it's fresh.
06:14There are warning signs that the food is spoiled.
06:17Like bubbles.
06:19It means that there are a lot of bacteria.
06:22So they produce air.
06:24That's why there are bubbles in the food.
06:27Then, of course, let's see if there is any mold.
06:30If there are white things growing there that are not normal.
06:36Let's not eat this.
06:38But as long as the process is right.
06:40Guaranteed to be safe and effective.
06:43Scientifically, fermented substances are safe.
06:49Vinegar, soy sauce, and shrimp paste.
06:52They all use fermentation.
06:56There is nothing wrong with DIY.
06:59Just like fermenting food is also a solution to any disease.
07:03Whatever process you do in food,
07:05the preparation must be clean and safe.
07:08And approved by the expert.
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