Hong Chong Yi — Bouldering as a Tool for Conquering Fear and Gaining Strength

In the world of rock climbing, bouldering stands out as a unique and impactful discipline. Hong Chong Yi talks about the origins and evolution of bouldering, noting that this style — done without ropes on shorter rock formations or indoor climbing walls — presents more than just physical challenges. It is increasingly valued as a powerful tool for overcoming fear and developing both mental and physical resilience. Let’s explore how bouldering can transform your approach to fear and boost your overall strength.