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00:008 Foods Beside Sugar Which Is Harmful
00:12World Diabetes Day 2024 World Diabetes Day is observed on November
00:1714 to raise awareness about diabetes.
00:19We'll tell you about foods high in sugar.
00:25White Bread White bread, pasta, and refined flyer products
00:28convert to sugar quickly, raising blood sugar levels.
00:35Packaged Fruit Juice Packaged fruit juices are low in fiber and
00:38high in sugar, which can spike blood sugar levels.
00:44Fried and Processed Foods Fried foods like chips, samosas, and packaged
00:49snacks are high in trans fats and calories, increasing insulin resistance and the risk
00:54of heart attack and stroke.
00:58Soft Drinks and Energy Drinks Soft drinks and energy drinks are loaded
01:02with sugar and carbohydrates, which can spike blood sugar levels.
01:09Processed and Red Meat Processed and red meats contain saturated fats
01:13and nitrates, which can increase insulin resistance in people with diabetes.
01:21Shrikhand and Flavored Yogurt Shrikhand, ice cream, and flavored yogurts
01:25are high in sugar and fat, and should be avoided.
01:31Dried Fruits Some dried fruits have concentrated sugar
01:34content, especially dried mangoes, raisins, and dates.
01:41Fast Food Fast food like pizza, burgers, and noodles
01:45contain preservatives and additives that can cause inflammation and raise blood sugar levels.
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