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00:00Purple cabbage benefits Purple cabbage.
00:07You might have eaten regular cabbage, but let's see what happens if you eat purple
00:12cabbage.
00:14Nutrients.
00:17Purple cabbage is rich in fiber, protein, vitamin C, K, folate, potassium, calcium,
00:23iron and carbohydrates.
00:28Weight loss.
00:29Purple cabbage is good for weight loss.
00:31It is a low-calorie vegetable.
00:36Blood pressure.
00:37Antioxidants and vitamins in purple cabbage help control blood pressure.
00:44Skin health.
00:45Reduces skin blemishes and wrinkles, keeping it youthful.
00:48Vitamin C gives skin a glow.
00:52Eyesight.
00:53Vitamin A in purple cabbage is good for the eyes, improves vision and prevents macular
00:58degeneration and cataracts.
01:03Bone health.
01:04Eating purple cabbage strengthens bones and prevents osteoporosis and other bone diseases.