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00:006. Boost Your Bone Health Top 7 Calcium-Rich Drinks
00:06Calcium deficiency can lead to various health problems. Boost your calcium intake with these
00:11nutritious drinks.
00:137. Milk 1 cup of milk contains 300 micrograms of calcium
00:19and is also low in fat.
00:228. Almond Milk 1 cup of almond milk contains 385 grams of
00:29calcium, about one-third of the daily requirement.
00:349. Coconut Milk Coconut milk also contains calcium essential
00:40for the body.
00:4210. Soy Milk 100 grams of soy milk contains 25 micrograms
00:48of calcium.
00:5011. Chia Seed Water Rich in calcium, chia seed water is good
00:55for bone health.
00:5812. Orange Juice Orange juice, rich in vitamin C and calcium,
01:03promotes bone health.
01:0513. Spinach Smoothie 1 cup of spinach contains 250 micrograms
01:11of calcium. Making spinach smooth is a healthy choice.