• 2 weeks ago
Transcript
00:004.
00:02Nourish your hair Top foods for healthy hair growth
00:05Consuming foods rich in vitamins and minerals is crucial for healthy hair.
00:10Let's explore the foods that can prevent hair loss and promote hair growth.
00:155.
00:16Spinach Spinach, rich in iron, vitamins A, B6, C,
00:21and folate, promotes healthy hair growth.
00:246.
00:26Eggs Eggs, a great source of protein, biotin,
00:29and essential amino acids, promote lush hair growth.
00:337.
00:35Nuts and seeds Almonds, walnuts, flax seeds, and chia seeds,
00:40rich in omega-3s, vitamin E, biotin, and zinc, aid hair growth.
00:458.
00:47Legumes Legumes, rich in protein, iron, zinc, and
00:51biotin, are beneficial for healthy hair.
00:559.
00:56Sweet potatoes Sweet potatoes, containing biotin, also
01:01contribute to hair growth.
01:0410.
01:05Avocados Avocados, rich in biotin, are beneficial
01:09for hair health.
01:1111.
01:13Berries Berries, packed with antioxidants, are good
01:16for hair health.
01:1812.
01:20Salmon Salmon, rich in omega-3 fatty acids, promotes
01:24hair growth.