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00:005.
00:02Top 5 Green Leafy Vegetables for Immunity and Vitality this Winter
00:10Include these leafy greens in your winter diet.
00:13Winter is here, are you ready?
00:15If you don't want to be bothered by cold, cough or fever, then definitely include these
00:20green leafy vegetables in your diet.
00:245.
00:25Top 5 Super Leafy Greens for Winter These 5 super green leafy vegetables will
00:30boost immunity and keep you healthy during winter, providing unmatched strength and essential
00:36nutrients for overall well-being.
00:386.
00:39Top 5 Green Leafy Vegetables for Immunity and Vitality
00:41Spinach Say goodbye to anemia.
00:44Spinach has the power to overcome your anemia.
00:47Eat spinach in winter to fight anemia and stay healthy, but remember, eat it in moderation.
00:557.
00:56Mustard Greens – Immunity Booster Once you know the magic of mustard greens,
01:00you will never be able to leave it.
01:01Rich in antioxidants, mustard greens remove toxins from the body and boost immunity.
01:078.
01:09Fenugreek and Energy Shot in Winter Eat fenugreek leaves in winter and boost your
01:13health.
01:14The vitamin C and iron present in it will strengthen your body, keep digestion right
01:18and protect you from winter deficiencies.
01:219.
01:23Amaranth – Relief from Cough and Bile Amaranth leaves are full of nutrients.
01:27It is a powerful remedy for people suffering from cough and bile.
01:31It contains calcium, protein and minerals, which keep the body healthy.
01:3610.
01:38Bathua – Conquer Uric Acid Bathua leaves are best for people suffering
01:41from uric acid.
01:43It flushes out toxins from the body and refreshes you from within.
01:46Through this you can prevent many diseases.
01:4911.
01:51Keep Your Health Great in Winter By including these green leafy vegetables
01:55in your diet, you can beat the winters and keep yourself fit.
01:59Now no excuses, keep your health great in winter by eating these superfoods.