How do you set boundaries as an adult, especially with your own parents? Veuer’s Chloe Hurst has the story!
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00:00With the holidays just around the corner and family visits happening all over the world,
00:04some may be asking how do you set boundaries as an adult, especially with your own parents?
00:10HuffPost reports Alison Hart, a psychological associate, says boundaries describe your
00:16behavior, what you will do or how you will be when someone crosses them. A therapist says to
00:22consider how you can communicate your concerns in a way that is understandable to someone else,
00:27even if they don't like what you have to say. MindBodyGreen says to decipher what your unique
00:32values are and how they differ from your parents, then be clear on what it is you need. Be concise,
00:39assertive but compassionate and practice gratitude. When in doubt, you can always resort
00:44to the broken record technique and lay out your terms and conditions on repeat, repeat, repeat.