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Transcript
00:004.
00:02Shahrukh Khan Quits Smoking – 7 Ways to Stop Smoking
00:09Chain Smoker Shahrukh Khan Quits Smoking Shahrukh Khan, once a chain smoker, recently
00:14quit on his 59th birthday.
00:175.
00:19Withdrawal Symptoms After Quitting Smoking Quitting smoking can trigger symptoms like
00:23indigestion, weight gain, anxiety and cough.
00:27These typically subside within 2-6 weeks.
00:32Positive signs appear within 48 hours.
00:36The body starts recovering quickly, with heart rate and blood pressure normalizing within
00:4148 hours of quitting.
00:45Alternatives to cigarettes Try regular or nicotine gum for oral fixation.
00:51A fidget spinner can also help keep hands occupied.
00:57Hydration and rest are crucial.
00:59Drink plenty of water, get ample rest, and stay busy to avoid cravings.
01:07Prioritize exercise.
01:09Engage in regular exercise like yoga, cardio, or swimming to repair damage caused by smoking.
01:18Focus on a healthy diet.
01:20Include fruits, green vegetables, and a high-protein diet at least twice a day.
01:28Nicotine patches and gums Quitting smoking requires motivation, family support, and counseling,
01:34rather than just relying on nicotine replacements.