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00:007. Winter Diabetes Management Tips – Stay Active, Hydrated and Balanced
00:10Monitor blood sugar regularly. Cold weather can affect insulin sensitivity. Check blood
00:15sugar levels more frequently to ensure proper control and prevent fluctuations.
00:22Stay active. Winter weather may discourage outdoor activities. Try indoor exercises like
00:28yoga or walking to maintain insulin sensitivity and support blood sugar management.
00:36Warm, balanced meals. Choose hearty, warm meals with whole grains, lean proteins and
00:42vegetables to help stabilize blood sugar levels and prevent overeating.
00:49Hydrate well. In winter, thirst is often ignored. Drink plenty of water to avoid dehydration,
00:55which can impact blood sugar regulation and overall health.
01:01Layer clothing properly. Cold weather increases the risk of hypoglycemia. Wear layers to stay
01:06warm and prevent sudden drops in blood sugar during outdoor activities.
01:13Manage stress. Winter months can be stressful. Practice relaxation techniques like deep breathing
01:19or meditation to reduce cortisol levels and prevent blood sugar spikes.