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Transcript
00:003.
00:02Bad Habits That Age You Prematurely
00:07Bad habits.
00:08Some celebrities look very young in front of the screen, but behind the screen they
00:12look old.
00:13Do you know why this is?
00:18Cigarette Smoking
00:19Smoking cigarettes not only causes cancer, but also makes you age prematurely.
00:24This causes the skin to become loose and premature aging.
00:29Lack of Sleep
00:30Studies show that those who don't sleep properly every day look 10 years older than
00:34their age.
00:35For healthy skin, you should sleep 8 hours every day.
00:40Alcohol Consumption
00:41People who drink a lot of alcohol have less water content in their body.
00:45This leads to problems like wrinkles, pimples, dry skin, rhesacea at a young age.
00:53Lack of Exercise
00:54Daily exercise keeps your body strong and fit.
00:59If you don't exercise, you will age quickly.
01:02Experts say that this also happens due to diseases.
01:08Excessive Screen Time
01:10Many people spend hours in front of the screen these days, but this reduces collagen production
01:15in the body and causes wrinkles on the skin.
01:20Sun Exposure
01:21The sun also makes us look older even at a young age.
01:25Too much sun exposure causes wrinkles, so be sure to wear sunscreen when going out.