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00:00Dry fruits for lowering uric acid. Discover nuts and dried fruits to include in your diet if you have high uric acid levels.
00:11Walnuts. Omega-3 rich walnuts help manage uric acid, prevent gout and protect kidneys.
00:20Almonds. Low purine almonds rich in healthy fats, magnesium and fiber prevent uric acid buildup.
00:31Cashews. Low purine cashews with magnesium and healthy fats help lower uric acid.
00:40Pistachios. Fiber and antioxidant rich pistachios help control uric acid levels.
00:50Dates. Dates rich in fiber, potassium and magnesium help lower uric acid levels.
01:00Raisins. Low purine raisins packed with potassium and fiber help reduce uric acid.
01:08Dried cherries. Antioxidant rich dried cherries help lower uric acid levels.