新闻报报看 | 最近美国《心脏病学会期刊》发布的一项新研究指出，即使人在下班后规律运动，但长时间久坐，依旧会增加患上心血管疾病的风险！专家建议，每日久坐的时间必须控制在10.6个小时内，而且上班时间也要适当地动一动，才能保护健康。（主播：庄文杰、林晓倩）
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00:30Although people exercise regularly after work, the accumulated time of sitting for a long time will still increase the risk of cardiovascular disease.
00:40Experts have established that the time to sit for a long time must be controlled within 10.6 hours a day, and the time to work should also be moved appropriately to protect health.
00:49According to a report by CNN in the United States, this journal study found that the longer a person sits for a long time, the higher the risk of cardiovascular disease, such as heart attack, heart failure, etc.
01:09Although some of the participants often exercise during their vacation, they still can't get rid of the serious damage that sitting for a long time can cause to the human body.
01:18The researchers explained that sitting for a long time has become a hidden killer for modern people's health.
01:23The working class spends too much time sitting in front of the computer to work.
01:27Bad posture plus lack of exercise will reduce muscle movement, which can help regulate the level of blood sugar and fat in the muscles.
01:35In the absence of exercise stimulation, there is no way to effectively separate sugar and fat in the body.
01:40Sitting for a long time will cause health risks and even cause various chronic diseases.
01:45Sitting for a long time is the source of all diseases.
01:47In the end, everyone knows how to avoid becoming one of the victims of modern civilizational diseases.
01:53When Dr. Dias of Columbia University Medical Center was interviewed, he shared a few tips with everyone.
01:59For example, people who often need to stay in the office should consider increasing more dynamic rest time in their daily work schedule.
02:07Instead of telling everyone to lie down and rest,
02:09they should stand up from their seats for 30 minutes or an hour to exercise their muscles,
02:15or walk around the office area after completing a task.
02:19Dr. Dias said that standing at the desk is very popular now,
02:22but he reminded that standing alone is not as effective as exercising directly.
02:27So if possible, he suggests that everyone can set up a running machine in the office.
02:31Or you can suggest your boss to change some small meetings to people walking and discussing.
02:37In this way, you can encourage employees to do more and do less,
02:40and also improve the relationship between colleagues.
02:42Isn't that a win-win situation?