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00:006. Winter Diet Tips – 6 Foods to Avoid for Healthy Cholesterol Levels
00:09Fried foods, high in unhealthy trans fats and saturated fats. Fried foods can raise
00:14LDL bad cholesterol levels and negatively impact heart health.
00:21Full fat dairy products. Whole milk, cheese and butter contain high levels of saturated
00:26fats, which can raise LDL cholesterol levels. Baked goods, pastries, cakes and cookies
00:34made with refined flour and trans fats can contribute to unhealthy cholesterol levels.
00:43Sugary foods, excessive sugar consumption, especially in sodas and sweets, can lead to
00:48weight gain and increase triglyceride levels, which negatively affect cholesterol.
00:56Dread meat. Fatty cuts of beef, lamb and pork are high in saturated fats, which can
01:01increase cholesterol levels and pose a risk to heart health.