Qabz ka ilaj ghar per kaise kar sakty hain. Wo bhi gharelu totky se. Constipation reasons and solutions with easy home remedies and with herbal products. Video ko shuru se end tak dekhain. Channel ko follow kar lein.
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00:00Friends if you have a problem with constipation, constipation does not come to you openly, when you go for Ayurvedic treatment, then you have a problem, it hurts, so watch this video from start to end, inshallah your problem will be solved.
00:15Assalamu alaikum viewers, I am Arshad Abbas and you are watching Fitness Be Darshan.
00:19In Pakistan, India, Middle East, our people have a lot of problems with constipation, and I also share small remedies on my channel to get rid of constipation so that you can take advantage of it.
00:38But remember one thing that until you do not remove the causes of any problem, you will not benefit from that remedy.
00:48So in today's video, I will share some small remedies with you and the causes of constipation.
00:59Remember one thing that if a person has a problem with constipation, whether it is a woman, a man, a child, or any young boy or girl, then up to 90% or you can say up to 85% chances that the person's temperament will be cold, dry or dry cold.
01:21In this, I am telling you about 85% or 90% or 80% because it is not necessary that if every person has constipation, then his temperament will be cold, dry or dry cold.
01:34But most of the chances are up to 85% that people who have a cold, dry or dry temperament have a lot of problems with constipation.
01:47In this, when I have used the words cold, dry and dry cold, then it will be clear to a large extent in your mind that definitely the person's temperament is dry, dry in the stomach and cold, that is, if it is cold, then the stomach is either not working or is working very slowly.
02:09One thing you understand is that until the car is not hot, it does not work well, in the same way, until your stomach is not hot, then your stomach will not work, you will not be able to cook, because of dryness, you will be constipated inside, the food will be very hard, you have to apply force and it is painful.
02:34The solution to this is that you warm and dry your stomach, that is, you must have seen that people who have a lot of problems with heat and dryness, remove the dryness and apply heat, those who have a very hot temperament or have heat in their stomach or those people eat hot things, karahi, meat, chicken, tikka kebab, then they immediately have a problem with loose motion.
03:02So this means that their stomach is already hot, it is working fine, so they have been heated more, so they have become loose motion, so in the same way, if your stomach is cold, dry, dry and cold, then you have to warm it up a little or as much as you need, then your stomach can come to the level, it will come, God willing.
03:25So what is the way to do it, one is to use a little hot food, which is like oily and hot food, which has karahi meat, chicken, goat meat, big meat, fish, there is a defect in fish that the temperament of the fish is extremely dry, so it can add to your dryness.
03:47So you have to cook the other meat or hot things or cook the fish in such a way that it becomes a soup, then you use it, after this, the maximum use of clarified butter dries your stomach, it ends its dryness, butter is also dry, but the temperament of butter is a little colder than ghee, so for this purpose, butter works a little less than clarified butter.
04:14After that, you can use almond oil in it, take almond oil, put it in milk, put it in half-hot milk, drink it before going to bed at night, castor oil softens your stomach a lot, it also ends your dryness and brings it to the way.
04:36After this, the hot things I have told you, whatever hot things are in it, we eat more anyway, so those who are using more dry things, use a little buttery things in their diet, use oily things, use olive oil, it can also be drunk with a spoon, it is not that you have to put it in a pot and cook it.
05:00Apart from this, I have also shared a pumpkin salad with you, I will give you the link in the description box below, I have made it and shown it, if I get the video, I will give it below, eat pumpkin salad in that way, eat it with more clarified butter, clarified butter is not available, add more olive oil, it also makes your stomach hot and dry.
05:22After this, according to the current weather, I tell you a very easy way, what you have to do in it is that you have to take 1 pound or 250 grams or according to your health, take soft guavas, guavas are in season now, they are available everywhere, you have to take them.
05:41Neither too soft nor too hard guavas, you have to take cooked soft fresh guavas, you have to cut them and wash them, you have to make a fresh black pepper powder on it, you have to put it according to your taste and put a little black salt on it, it makes the taste and both these things are good for your stomach.
06:06Eat this at any time of the day in the afternoon, sit in the sun and eat it in the evening when you are in good health.
06:12You have to eat 1 pound of guavas daily, it makes your stomach open a lot, your stomach works, it removes the toxins from your stomach.
06:26After this, make shaljam and eat it in desi ghee or olive oil, if you don't feel like it with bread, you can also eat it with a spoon.
06:46You can also add vegetables to it and eat it, the taste of lentils is also warm, so it also removes the toxins from your stomach.
07:08You can also take it from the medical store, your stomach opens temporarily, after that, when its effect is over, it keeps the dryness and cold in your stomach again and it becomes a problem again.
07:23Natural things take time to affect you, the problem of your years is not solved in a day or a week, but when these natural things solve it, then it is beneficial for you, you will not have that problem again.
07:43I hope you understood what I said in this video, it will be beneficial for you, subscribe to my channel, browse it, I have put videos on every topic, so watch the channel, if you are interested in purchasing any product from me, then join my YouTube group, I keep sharing updates there.
08:10My website is www.harshadbazaar.com and my number is 03484215193, you can also purchase from there.
08:18Take care of yourself, Allah Hafiz.