24 Oras Weekend (December 1, 2024) Part 3

GMA Integrated News

24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.  #GMAIntegratedNews #KapusoStream  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:0035 minutes of ash emission of volcano Candlaon this morning.

00:05750 meters high of Ibinugang Abo and after 24 hours, it released 4,287 tons of sulfur dioxide.

00:16Candlaon is still alert level 2 and it is not allowed to enter the 4km permanent danger zone.

00:24Development in Lumbia Air Base in Cagayan de Oro City is accelerating.

00:29On their visit, Defense Secretary Gilbert Chodoro and AFP Chief of Staff General Romeo Browner Jr.

00:35said that they will complete the development in 2026.

00:40It will be the base of the 15th Strike Wing, an attack unit of the Air Force

00:46and the center of the disaster response of Northern Mindanao

00:49along with the proposed naval base in Tagalogan, Misamis, Oriental.

00:53Lumbia Air Base is also one of the EDCA Sites or Enhanced Defense Cooperation Agreement of the Philippines and America.

01:01It will serve as storage for the supplies and equipment of the American Forces

01:05if it will help in the disaster response in the Philippines.

01:08Development is also progressing in 8 EDCA Sites.

01:13It's holiday season, but are you stressed?

01:17Because there is no gift yet and you are waiting for a bonus?

01:21How to be stress-free while traveling?

01:24Let's find out from Danoting Hugo.

01:29It's the season to be jolly.

01:31But for the cosmetics company employee, Misty, who is rocking as an event host,

01:36the months are stressful, especially this December.

01:39Aside from the heavy workload that I have, the traffic is increasing.

01:43We are also chasing targets and co-tasks.

01:47And what you are thinking, like the Christmas party of your children,

01:50they should already have clothes, you should have already bought gifts.

01:54For others, it's stressful to wait for the bonus, to budget for Noche Buena and Medianoche,

01:59to think of a gift, and to hit the New Year Resolution.

02:04Psychiatrist Dr. Maria Bernadette Manalo-Arcena said,

02:08many are overwhelmed with what to do to have a Merry Christmas.

02:12That's why the most wonderful time of the year should be the most stressful for others.

02:17Physically, of course, there is the exhaustion, the fatigue.

02:22If you don't plan what you should do.

02:26Psychologically, expectations can actually create also what we term as,

02:32we want this to happen, this to happen, and then if it doesn't happen, we feel that we failed.

02:39That's why to have a peaceful Christmas, according to Dr. Arcena,

02:43planning is the best, just like what Ms. T is doing.

02:47Planning and time management really helps me.

02:51Most of the time, to not be too stressed, don't expect too much from yourself.

02:56Do your best, but expectations should be what?

02:59Should be fair and should be honest enough.

03:02And don't do things that you can't do.

03:05We can make it just very simple.

03:08For GMA Integrated News, Danoting Cunco for 24 Hours.

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