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NewsTranscript
00:00It is the season to be jolly, but for a cosmetics company employee, Misty, who is rocking as
00:08event host, the Bermond's is stressful, especially now that it's December.
00:12Aside from the workload that I have, the traffic is increasing, we are also chasing targets
00:18and quotas.
00:19And what you're thinking, like, there's your children's Christmas party, they should have
00:24clothes, you should have bought gifts.
00:26For some, it's stressful to wait for the bonus, to budget for goodnight and midnight, to think
00:33of a gift, and to hit the new year resolution.
00:36According to psychiatrist, Dr. Maria Bernadette Manalo-Arcena, there are a lot of people who
00:41are overwhelmed with what to do for Christmas to be merry.
00:45That's why the most wonderful time of the year should be the most stressful for others.
00:50Physically, of course, there is the exhaustion, the fatigue, kapag hindi mo pinaplano ang dapat
00:58mong gawin.
00:59Psychologically, expectations can actually create also what we term as gusto natin, ganito
01:06mangyari, ganyan mangyari, and then kung hindi siya mamimit, we feel that we failed.
01:11Kaya para maging matiwasay ang Kapaskuhan, ayon kay Dr. Arcena, pinakamainam ang pagpaplano
01:17tulad ng ginagawa ni Misty.
01:19Nakakatulong talaga sa akin ang planning and time management.
01:23Malaking bahagi para hindi masyadong ma-stress, wag masyadong mag-expect sa sarili.
01:29Do your best, but expectations should be what?
01:32Should be fair and should be honest enough.
01:34And don't do things na hindi mo kayang gawin.
01:37Maybe we can make it just very simple.
01:40Para sa GMA Integrated News, Dana Tingkung ko nakatutok 24 oras.