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00:00Ice bath.
00:03Ice baths are one of the beauty secrets of celebrities.
00:07Do you know how many health benefits there are from taking ice baths?
00:14Mental health.
00:15Experts say that bathing with ice water or ice cubes is very good for mental health.
00:22Ice bath.
00:23Ice baths are very good for muscle problems.
00:29Enthusiasm, dedication.
00:31Research says that ice baths increase enthusiasm and dedication.
00:37Ice bath.
00:38The coolness in an ice bath increases the dopamine level in the brain.
00:45Night ice bath.
00:47Taking an ice bath before bed helps you sleep well at night.
00:50Ice baths improve mental state and energy levels.