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Bakhabar Savera with Ashfaq Satti and Sadaf Abdul Jabbar | 11th Dec 2024
Transcript
00:00:00In the name of God, the Most Gracious, the Most Merciful.
00:00:11Peace be upon you.
00:00:12Welcome to Wahhabar Sabira.
00:00:13Good morning to you all.
00:00:14I am Sadaf Abdul Jabbar.
00:00:15I am here with Ishaq Ishaq.
00:00:16Ishaq, I have some bad news for you.
00:00:17What is it?
00:00:18You drink coffee with great interest.
00:00:19What happened then?
00:00:20The price of coffee has gone up by a lot.
00:00:21Oh my God!
00:00:22It has gone global.
00:00:23It has gone 80% global.
00:00:24What is it?
00:00:25The price of coffee has gone up by a lot.
00:00:26Oh my God!
00:00:27The price of coffee has gone up by a lot.
00:00:28It has gone global.
00:00:29The price of coffee has gone up by a lot.
00:00:30Oh my God!
00:00:31The price of coffee has gone up by a lot.
00:00:32The price of coffee has gone up by a lot.
00:00:33The price of coffee has gone up by a lot.
00:00:34The price of coffee has gone up by a lot.
00:00:35The price of coffee has gone up by a lot.
00:00:36The price of coffee has gone up by a lot.
00:00:37The price of coffee has gone up by a lot.
00:00:38The price of coffee has gone up by a lot.
00:00:39The price of coffee has gone up by a lot.
00:00:40The price of coffee has gone up by a lot.
00:00:41The price of coffee has gone up by a lot.
00:00:42The price of coffee has gone up by a lot.
00:00:43The price of coffee has gone up by a lot.
00:00:44The price of coffee has gone up by a lot.
00:00:45The price of coffee has gone up by a lot.
00:00:46The price of coffee has gone up by a lot.
00:00:47The price of coffee has gone up by a lot.
00:00:48The price of coffee has gone up by a lot.
00:00:49The price of coffee has gone up by a lot.
00:00:50The price of coffee has gone up by a lot.
00:00:51The price of coffee has gone up by a lot.
00:00:52The price of coffee has gone up by a lot.
00:00:53The price of coffee has gone up by a lot.
00:00:54The price of coffee has gone up by a lot.
00:00:55The price of coffee has gone up by a lot.
00:00:56The price of coffee has gone up by a lot.
00:00:57The price of coffee has gone up by a lot.
00:00:58The price of coffee has gone up by a lot.
00:00:59The price of coffee has gone up by a lot.
00:01:00The price of coffee has gone up by a lot.
00:01:01The price of coffee has gone up by a lot.
00:01:02The price of coffee has gone up by a lot.
00:01:03The price of coffee has gone up by a lot.
00:01:04The price of coffee has gone up by a lot.
00:01:05The price of coffee has gone up by a lot.
00:01:06The price of coffee has gone up by a lot.
00:01:07The price of coffee has gone up by a lot.
00:01:08The price of coffee has gone up by a lot.
00:01:09The price of coffee has gone up by a lot.
00:01:10The price of coffee has gone up by a lot.
00:01:11The price of coffee has gone up by a lot.
00:01:12The price of coffee has gone up by a lot.
00:01:13The price of coffee has gone up by a lot.
00:01:14The price of coffee has gone up by a lot.
00:01:15The price of coffee has gone up by a lot.
00:01:16The price of coffee has gone up by a lot.
00:01:17The price of coffee has gone up by a lot.
00:01:18The price of coffee has gone up by a lot.
00:01:19The price of coffee has gone up by a lot.
00:01:20The price of coffee has gone up by a lot.
00:01:21The price of coffee has gone up by a lot.
00:01:22The price of coffee has gone up by a lot.
00:01:23The price of coffee has gone up by a lot.
00:01:24The price of coffee has gone up by a lot.
00:01:25The price of coffee has gone up by a lot.
00:01:26The price of coffee has gone up by a lot.
00:01:27The price of coffee has gone up by a lot.
00:01:28The price of coffee has gone up by a lot.
00:01:29The price of coffee has gone up by a lot.
00:01:30The price of coffee has gone up by a lot.
00:01:31The price of coffee has gone up by a lot.
00:01:32The price of coffee has gone up by a lot.
00:01:33The price of coffee has gone up by a lot.
00:01:34The price of coffee has gone up by a lot.
00:01:35The price of coffee has gone up by a lot.
00:01:36The price of coffee has gone up by a lot.
00:01:37The price of coffee has gone up by a lot.
00:01:38The price of coffee has gone up by a lot.
00:01:39The price of coffee has gone up by a lot.
00:01:40The price of coffee has gone up by a lot.
00:01:41The price of coffee has gone up by a lot.
00:01:42The price of coffee has gone up by a lot.
00:01:43The price of coffee has gone up by a lot.
00:01:44The price of coffee has gone up by a lot.
00:01:45The price of coffee has gone up by a lot.
00:01:46The price of coffee has gone up by a lot.
00:01:47The price of coffee has gone up by a lot.
00:01:48The price of coffee has gone up by a lot.
00:01:49The price of coffee has gone up by a lot.
00:01:50The price of coffee has gone up by a lot.
00:01:51The price of coffee has gone up by a lot.
00:01:52The price of coffee has gone up by a lot.
00:01:53The price of coffee has gone up by a lot.
00:01:54The price of coffee has gone up by a lot.
00:01:55The price of coffee has gone up by a lot.
00:01:56The price of coffee has gone up by a lot.
00:01:57The price of coffee has gone up by a lot.
00:01:58The price of coffee has gone up by a lot.
00:01:59The price of coffee has gone up by a lot.
00:02:00The price of coffee has gone up by a lot.
00:02:01The price of coffee has gone up by a lot.
00:02:02The price of coffee has gone up by a lot.
00:02:03The price of coffee has gone up by a lot.
00:02:04The price of coffee has gone up by a lot.
00:02:05The price of coffee has gone up by a lot.
00:02:06The price of coffee has gone up by a lot.
00:02:07The price of coffee has gone up by a lot.
00:02:08The price of coffee has gone up by a lot.
00:02:09The price of coffee has gone up by a lot.
00:02:10The price of coffee has gone up by a lot.
00:02:11The price of coffee has gone up by a lot.
00:02:12The price of coffee has gone up by a lot.
00:02:13The price of coffee has gone up by a lot.
00:02:14The price of coffee has gone up by a lot.
00:02:15The price of coffee has gone up by a lot.
00:02:16The price of coffee has gone up by a lot.
00:02:17The price of coffee has gone up by a lot.
00:02:18The price of coffee has gone up by a lot.
00:02:19The price of coffee has gone up by a lot.
00:02:20The price of coffee has gone up by a lot.
00:02:21The price of coffee has gone up by a lot.
00:02:22The price of coffee has gone up by a lot.
00:02:23The price of coffee has gone up by a lot.
00:02:24The price of coffee has gone up by a lot.
00:02:25The price of coffee has gone up by a lot.
00:02:26The price of coffee has gone up by a lot.
00:02:27The price of coffee has gone up by a lot.
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00:02:29The price of coffee has gone up by a lot.
00:02:30The price of coffee has gone up by a lot.
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00:02:32The price of coffee has gone up by a lot.
00:02:33The price of coffee has gone up by a lot.
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00:02:35The price of coffee has gone up by a lot.
00:02:36The price of coffee has gone up by a lot.
00:02:37The price of coffee has gone up by a lot.
00:02:38The price of coffee has gone up by a lot.
00:02:39The price of coffee has gone up by a lot.
00:02:40The price of coffee has gone up by a lot.
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00:02:43The price of coffee has gone up by a lot.
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00:02:47The price of coffee has gone up by a lot.
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00:02:49The price of coffee has gone up by a lot.
00:02:50The price of coffee has gone up by a lot.
00:02:51The price of coffee has gone up by a lot.
00:02:52The price of coffee has gone up by a lot.
00:02:53The price of coffee has gone up by a lot.
00:02:54The price of coffee has gone up by a lot.
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00:02:56The price of coffee has gone up by a lot.
00:02:57The price of coffee has gone up by a lot.
00:02:58The price of coffee has gone up by a lot.
00:02:59The price of coffee has gone up by a lot.
00:03:00The price of coffee has gone up by a lot.
00:03:01The price of coffee has gone up by a lot.
00:03:02The price of coffee has gone up by a lot.
00:03:03The price of coffee has gone up by a lot.
00:03:04The price of coffee has gone up by a lot.
00:03:05The price of coffee has gone up by a lot.
00:03:06The price of coffee has gone up by a lot.
00:03:07The price of coffee has gone up by a lot.
00:03:08The price of coffee has gone up by a lot.
00:03:09The price of coffee has gone up by a lot.
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00:03:18The price of coffee has gone up by a lot.
00:03:19The price of coffee has gone up by a lot.
00:03:20The price of coffee has gone up by a lot.
00:03:21The price of coffee has gone up by a lot.
00:03:22The price of coffee has gone up by a lot.
00:03:23The price of coffee has gone up by a lot.
00:03:24The price of coffee has gone up by a lot.
00:03:25The price of coffee has gone up by a lot.
00:03:26The price of coffee has gone up by a lot.
00:03:27The price of coffee has gone up by a lot.
00:03:28The price of coffee has gone up by a lot.
00:03:29The price of coffee has gone up by a lot.
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00:03:31The price of coffee has gone up by a lot.
00:03:32The price of coffee has gone up by a lot.
00:03:33The price of coffee has gone up by a lot.
00:03:34The price of coffee has gone up by a lot.
00:03:35The price of coffee has gone up by a lot.
00:03:36The price of coffee has gone up by a lot.
00:03:37The price of coffee has gone up by a lot.
00:03:38The price of coffee has gone up by a lot.
00:03:39The price of coffee has gone up by a lot.
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00:03:52The price of coffee has gone up by a lot.
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00:03:59The price of coffee has gone up by a lot.
00:04:00The price of coffee has gone up by a lot.
00:04:01The price of coffee has gone up by a lot.
00:04:02The price of coffee has gone up by a lot.
00:04:03The price of coffee has gone up by a lot.
00:04:04The price of coffee has gone up by a lot.
00:04:05The price of coffee has gone up by a lot.
00:04:06The price of coffee has gone up by a lot.
00:04:07The price of coffee has gone up by a lot.
00:04:08The price of coffee has gone up by a lot.
00:04:09The price of coffee has gone up by a lot.
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00:05:01The price of coffee has gone up by a lot.
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00:07:45The price of coffee has gone up by a lot.
00:07:46The price of coffee has gone up by a lot.
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00:10:23The 9th of May incident is a sad incident.
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00:20:48So when he is punished for a year, the whole regiment stands in front of him and reads the entire charge sheet.
00:20:59After that, he is punished.
00:21:01After that, his badges are snatched.
00:21:03They are not taken off.
00:21:05They are snatched so that the whole regiment knows that if you disobey the discipline, what punishment you will get.
00:21:10Then he is handcuffed.
00:21:12And in front of the whole regiment, he is put in the car and sent to jail.
00:21:16This is a system of accountability.
00:21:19Because of this, our regiment is disciplined.
00:21:22What is the punishment for this court-martial?
00:21:26It can be 14 years, it can be less, depending on the gravity of the offense.
00:21:33And this court decides.
00:21:35Ultimately, when all the proceedings take place, all the evidence of prosecution comes,
00:21:42then those who are in defense, those who are in their defense,
00:21:45do it themselves, there is cross-examination.
00:21:48Everything is recorded.
00:21:50And this whole record, when this punishment is announced after that,
00:21:5514 years you are saying, maximum?
00:21:57Maximum, I think yes.
00:21:58And the civilian?
00:22:00And the civilian can also be like this.
00:22:02Because this is a very serious thing.
00:22:05Go to the tournament, go to the GHQ, attack the Delhi institutions.
00:22:10Now look at the world, what is the narrative?
00:22:12At this time, the narrative of our enemy is to create a Gulf between the army and the people.
00:22:17Weaken the army and look at the conditions of Iraq, Libya, Syria.
00:22:21Create a situation like this.
00:22:23That's why you don't have to go anywhere at this time.
00:22:27I am surprised that it seems like this is off the topic,
00:22:30but me and Sadaf were discussing this.
00:22:32In fact, Sherry Rehman Sahiba had also come once,
00:22:34so we were discussing that it seems that Lebanon, Syria,
00:22:38and now it is also clear that Syria,
00:22:40that the army there does not exist.
00:22:43I mean, they are nowhere to be seen.
00:22:45There was no resistance there.
00:22:46There is no structure.
00:22:47Remember one more thing, the country where you do not have your own army,
00:22:51there will be the army of the enemy.
00:22:53Thank God that you are such a strong country.
00:22:57You are a nuclear country.
00:22:58You are an Islamic country.
00:23:00After that, your army is a very battle-hardened war.
00:23:04Your geostrategic exchange is very good.
00:23:06If you make economic progress,
00:23:08then you will make your decisions in the interest of your country.
00:23:11Your enemies do not want you to make economic progress.
00:23:15This is why the attack on China in the CPEC,
00:23:18did not allow the CPEC to be built.
00:23:21Thank you so much, Mr. Harish Nawaz.
00:23:23You explained it to us and explained the procedure to us.
00:23:26And it is obvious that there should be a violation of the law.
00:23:29Absolutely.
00:23:30Let's take a break here and come back after the break.
00:23:39Welcome back once again.
00:23:41There is an update, let's share it.
00:23:43The Peshawar High Court has approved Salman Akram Raja's bail until January 3.
00:23:49Usman Ali is with us, who will tell us the details.
00:23:53Tell us.
00:23:54Yes, absolutely.
00:23:55The PTI has approved Salman Akram Raja's bail in Peshawar.
00:24:01And the court has approved Salman Akram Raja's bail until January 3.
00:24:06Salman Akram Raja told the court that there is a motion of FIR.
00:24:09And against me, 8 FIRs have been registered in Islamabad,
00:24:13who have appeared in the Peshawar High Court for bail.
00:24:17The court has approved Salman Akram Raja's bail until January 3.
00:24:22Salman Akram Raja has also filed a request for further clarification.
00:24:26We will hear from him shortly.
00:24:29Okay, thank you very much, Usman Ali.
00:24:33And now we have come to that matter.
00:24:35We were lucky to be brought to the same place.
00:24:37We are going to talk about cricket.
00:24:39The competition was good, right?
00:24:41No.
00:24:42If you look at it as a whole,
00:24:45then yes, you will see the match.
00:24:47You must not have seen the match.
00:24:49I just saw the summary of the match.
00:24:51If you look at the summary of the match,
00:24:53then wow, Rizwan scored 74 runs on 62 or 63 balls.
00:24:57And what an innings he played.
00:24:59But if you go to its evaluation,
00:25:02and if you go to the details of it,
00:25:04then you will realize that in our innings,
00:25:06out of the 42 or 45 dot balls,
00:25:0920 or 22 were played by Rizwan.
00:25:12Then we will know that in Rizwan's innings,
00:25:15there were about 21 singles.
00:25:17On the other hand, Miller the killer,
00:25:19he made 82 runs on 40 balls with a strike rate of 205.
00:25:23And on the other hand,
00:25:25Linda completed it.
00:25:27Linda made 48 runs on 24 balls.
00:25:29And in the last over, he also hit three sixes.
00:25:32So that was the difference.
00:25:34In these matches, our bowlers performed well.
00:25:36There are a lot of things.
00:25:38But considering the fact that
00:25:40we were playing against South Africa,
00:25:42then we are talking about the conditions here.
00:25:44The thing is that their 5 to 6 players are not playing.
00:25:47They are not playing.
00:25:48But you will remember that we played against Zimbabwe.
00:25:52But you see what they did here.
00:25:54We won while laughing.
00:25:56On one hand, you are not taking Sajid Khan in your test series
00:26:00that the wickets will be like this.
00:26:02On the other hand, you are playing against Abrar
00:26:04and you also played against Sufian.
00:26:06So Mr. Shahid Ashmi is with us for the analysis.
00:26:08Let's talk to Mr. Shahid Ashmi.
00:26:10And some of our viewers who have not seen the match,
00:26:12let's tell them that Pakistan has lost this match by 11 runs.
00:26:16184 runs were targeted by South Africa.
00:26:19And as we said,
00:26:21in our batters,
00:26:23Mohammad Rizwan played 74 runs,
00:26:25Saim Ayub played 31 runs.
00:26:27And in the same way,
00:26:29South Africa lost 9 wickets.
00:26:32Without making any run, they were out.
00:26:34So let's start with Mr. Shahid.
00:26:36Mr. Shahid, thank you so much.
00:26:37Now let's start this debate from this point.
00:26:41Okay, they lost.
00:26:43But I said,
00:26:45let's play a match.
00:26:46Ashfaq said,
00:26:47Ashfaq told us in detail that
00:26:49these were the flaws.
00:26:51So do you agree with Ashfaq or me?
00:26:54Mr. Shahid, I basically said that
00:26:56if you see the scorecard,
00:26:58you will say that we have come very close.
00:27:00But if you look at the whole match,
00:27:02then you realize that
00:27:04they didn't play well.
00:27:05Okay, let's see.
00:27:06Look, Darban's ground,
00:27:08where they won in Asia IT,
00:27:10they should have won the match.
00:27:11South Africa doesn't have a full stand team.
00:27:13And although they scored 183 runs,
00:27:16which is more than the entire ground,
00:27:19they scored 11-12 runs more than that.
00:27:21They made a lot of mistakes.
00:27:22They gave the last over to Sufian Mukeem.
00:27:24In the middle,
00:27:25Saim Ayub was waving his hand from a spinner,
00:27:27he was waving his shoulder,
00:27:28and he was telling Tarik Tirizwan that
00:27:29he will also bowl.
00:27:30If he had bowled,
00:27:31then instead of Sufian Mukeem,
00:27:33he would have bowled a fast bowler.
00:27:35They scored 18 runs,
00:27:36Sufian had already scored 35 runs in 3 overs,
00:27:3953 in 4 overs,
00:27:4141 in 4 overs,
00:27:42Haris Rao also scored.
00:27:43So it was a big score.
00:27:45Despite that,
00:27:46Pakistan scored more than them in power play.
00:27:4953 in 6 overs,
00:27:50but 7th, 8th, 9th and 10th overs,
00:27:53they were very fast.
00:27:54Sir, take it from 7th to 15th.
00:27:56Take it from 7th to 15th.
00:27:58They were a little fast in the middle,
00:28:01but you are 100% right that
00:28:03Rizwan's innings,
00:28:04in 82 overs,
00:28:0574,
00:28:06looks very nice when you look at the scorecard,
00:28:08but in 46 overs,
00:28:10his score was 36.
00:28:12In the 45th over,
00:28:13he bowled the first six.
00:28:15So Munir Niazi's poem,
00:28:17I remember it,
00:28:18that I always delay in working on T20.
00:28:22Whether it's Adaf's Takub,
00:28:23or increasing the run rate,
00:28:25I intend to work on it,
00:28:26but I always delay.
00:28:28So Mr. Shahid,
00:28:29our team has a staff,
00:28:32a coach,
00:28:33so they explain the details to them,
00:28:35or by giving the scorecard,
00:28:38they also praise you,
00:28:40that you played well.
00:28:42Is this a culture in our team?
00:28:44No, Aqib Javed must have told you.
00:28:46Obviously, he has a reputation.
00:28:47Azhar Mehmood has a reputation.
00:28:50So he must have told you
00:28:51that you are playing slow in the middle.
00:28:52But you see,
00:28:53the same pair has come back.
00:28:55Rizwan and Babar.
00:28:57If it was Saim Ayub and Babar,
00:28:59or Saim Ayub and Rizwan,
00:29:00then you would have got a fast start.
00:29:02Sir, listen to me.
00:29:03Saim has scored 31 runs in 15 overs.
00:29:05Mr. Shahid, this is the same thing.
00:29:07When Babar comes in the team,
00:29:09Rizwan's stance is
00:29:10I don't want to find you.
00:29:12When you were talking about bowling,
00:29:14he couldn't see Saim.
00:29:16So this…
00:29:17Now, the way Babar is batting,
00:29:20the way Babar's form is going on,
00:29:22when more players come back,
00:29:24if Fakhar comes back,
00:29:26then it will be very difficult
00:29:27to become a substitute for Babar in T20.
00:29:29And the way he is batting,
00:29:31look at the world teams.
00:29:33India has played in the series in South Africa.
00:29:35Out of 4 matches,
00:29:36they scored 200 plus in 3 matches.
00:29:38India has scored 200 plus
00:29:4040 times in T20 International.
00:29:45And we have scored 11 times now.
00:29:47And the 11th time,
00:29:48we scored in September 2022.
00:29:50But Mr. Shahid,
00:29:51tell me one thing.
00:29:53You are saying that
00:29:55we have some technical mistakes.
00:29:57Whether Babar becomes a substitute or not,
00:30:01there has been a debate on this for a long time.
00:30:03The second thing is,
00:30:04tell me,
00:30:05does Usman have a place in this team?
00:30:07The way he is performing.
00:30:09The second thing is,
00:30:11when you had a batsman
00:30:12in the form of Irfan,
00:30:14who can hit well,
00:30:15who can play well,
00:30:16and if he had come in the beginning,
00:30:18he could have played a couple of balls
00:30:19and got a chance to set up.
00:30:21You sent Shaheen Shafridi
00:30:23who is a self-made all-rounder.
00:30:25Many people will not like this.
00:30:27Why?
00:30:29I had increased the run rate so much
00:30:32that Pakistan needed 76 runs in 5 overs.
00:30:35In 4 overs,
00:30:36we needed 73 runs.
00:30:38In one over,
00:30:39we got 24 runs in the middle.
00:30:41After that,
00:30:42in 3 overs,
00:30:43we got a target of 36 runs.
00:30:44They tried to get a few sixes from Shaheen
00:30:47and lower the net run rate.
00:30:49But Shaheen did not hit.
00:30:50And you are right.
00:30:52Irfan should have come up.
00:30:54Obviously,
00:30:55when he came to bat,
00:30:57the run rate was very high.
00:30:59And he hit a high shot.
00:31:01So, Pakistan will have to see all these things.
00:31:03The next two matches
00:31:04are at those places
00:31:05where both are fast pitchers.
00:31:08And what will you say about Haris?
00:31:10He has also proved to be very expensive.
00:31:12Haris has a very good bowling in Australia.
00:31:16A wicket-taking bowler
00:31:18sometimes gets runs on him.
00:31:20In 4 overs,
00:31:21he got 41 runs.
00:31:22He bowled a little better.
00:31:24But give credit to George Linder.
00:31:27He almost had a head-rick.
00:31:29He almost had a head-rick.
00:31:31But he did a great job by batting.
00:31:34When he was coming for the match,
00:31:36he missed his bus.
00:31:38So, he came to the police escort.
00:31:40It would have been better
00:31:41if he had not come.
00:31:42I would like to know
00:31:43a few things about Usman.
00:31:45First of all,
00:31:46your intent matters.
00:31:48How are you playing?
00:31:50His stance,
00:31:51his intent,
00:31:52his style of playing.
00:31:54Your thoughts.
00:31:55Technically, he is flawed.
00:31:57He is not that good technically.
00:31:59But he is a T20 player.
00:32:01He got a good chance.
00:32:03He looks confused.
00:32:06He should think that
00:32:08he has to hit out.
00:32:10He should hit out.
00:32:11He should play fearless cricket.
00:32:12If he gets confused
00:32:13and hits half a shot,
00:32:14he should play T20.
00:32:16Thank you so much, Shahid.
00:32:18May God separate Babar and Usman.
00:32:21May God separate them.
00:32:23So that they can perform.
00:32:25So that the team
00:32:26that is playing the match
00:32:28gets some support.
00:32:29Thank God,
00:32:30Saim Ayyub has started playing.
00:32:32He has this tendency and talent
00:32:34that he can play fast.
00:32:36Both of you have sworn.
00:32:38Najeeb said something very good.
00:32:40They don't cross the 120 strike rate
00:32:42on the highway.
00:32:44So that's the fact.
00:32:46And sometimes,
00:32:47we see some glimpses of
00:32:48Misbah-ul-Haq.
00:32:49They say they won't
00:32:50leave their friend.
00:32:51Let's take a break.
00:32:52We will be back after the break.
00:32:59Welcome back once again.
00:33:00I was about to say good morning.
00:33:02Good morning.
00:33:03The topic we are moving towards
00:33:05is very important.
00:33:07And Ashfaq is saying good morning.
00:33:09But the situation I am about to tell
00:33:11will make you scream.
00:33:12Please tell me.
00:33:13What happens is,
00:33:14in winter,
00:33:15there is a tendency to get rashes.
00:33:17Sometimes,
00:33:18your feet suddenly turn.
00:33:19Your fingers get crooked.
00:33:21And you don't understand.
00:33:22This is called cramping.
00:33:23Is it?
00:33:24Did you know about this before?
00:33:25No, I didn't.
00:33:26But I have heard about it.
00:33:27The kind of difficult situation
00:33:29that you are in.
00:33:30The name is also the same.
00:33:31Cramping.
00:33:32Cramps often occur in the legs.
00:33:34They say,
00:33:35there is a lack of vitamins.
00:33:36I don't know,
00:33:37something happens.
00:33:38I didn't know anything.
00:33:39But why do the nerves get rashes?
00:33:40And why does it happen in winter?
00:33:41Why does it happen in winter?
00:33:42And always,
00:33:43whenever you wake up,
00:33:44this is the situation.
00:33:46So, let's talk about this.
00:33:48Instead of starting my
00:33:49Neem Hakim analysis,
00:33:51we have with us,
00:33:52expert,
00:33:53orthopedic surgeon,
00:33:54Prof. Dr. Parvez Anjum.
00:33:56He has taken out time for us.
00:33:57Hello.
00:33:58Hello.
00:33:59Sir, a very good morning to you.
00:34:00Thank you, sir.
00:34:01First of all,
00:34:02thank you for coming.
00:34:03Please tell us,
00:34:04what is this phenomenon?
00:34:06I mean,
00:34:07here,
00:34:08in the calves area,
00:34:09it used to happen often,
00:34:10in the thighs,
00:34:11or anywhere else,
00:34:12the thighs get rashes.
00:34:13Sometimes,
00:34:14the fingers also get rashes.
00:34:15My toes get rashes like this.
00:34:16Like this,
00:34:17in the corners.
00:34:18And then,
00:34:19it takes a lot of time
00:34:20to straighten them.
00:34:21Commonly,
00:34:22this happens.
00:34:23Usually,
00:34:24it happens more in winter
00:34:25because in winter,
00:34:26things shrink.
00:34:27Similarly,
00:34:28our blood vessels,
00:34:29in which there are blood vessels,
00:34:30as we say,
00:34:31in them,
00:34:32the blood flow decreases.
00:34:33Okay.
00:34:34Because they get constricted
00:34:35due to winter.
00:34:36So,
00:34:37in the joints,
00:34:38we have a fluid,
00:34:39which is called
00:34:40insoluble fluid.
00:34:41That also gets thick
00:34:42in winter.
00:34:43So,
00:34:44when we sleep,
00:34:45at that time,
00:34:46the blood supply decreases
00:34:47even more.
00:34:48First of all,
00:34:49the center of gravity
00:34:50also changes.
00:34:51Gravity also
00:34:52goes downward.
00:34:53So,
00:34:54that's why,
00:34:55you said,
00:34:56in the calf muscles,
00:34:57mostly,
00:34:58the blood supply decreases,
00:34:59so,
00:35:00the nerves get affected.
00:35:01Okay,
00:35:02this happens even while sleeping.
00:35:03Yes,
00:35:04while sleeping,
00:35:05where there is activity,
00:35:06there the blood supply
00:35:07will be more.
00:35:08So,
00:35:09you always see that
00:35:10usually,
00:35:11in rest,
00:35:12the nerves get affected.
00:35:13So,
00:35:14this is due to
00:35:15lack of blood supply.
00:35:16What is its treatment?
00:35:17Its treatment is
00:35:18that,
00:35:19especially in winter,
00:35:20take special care
00:35:21of your diet
00:35:22and keep
00:35:23the body warm.
00:35:24Okay.
00:35:25Yes,
00:35:26keep that part warm,
00:35:27like,
00:35:28if someone feels
00:35:29very cold,
00:35:30someone feels less,
00:35:31they should wear
00:35:33a cap on their head.
00:35:34Some people say,
00:35:35keep a pillow
00:35:36under your knee
00:35:37while sleeping.
00:35:38Yes.
00:35:39So,
00:35:40the blood will flow
00:35:41through that also.
00:35:42There is a reason for that.
00:35:43Now,
00:35:44if you keep your knee straight,
00:35:45then all the nerves
00:35:46get tense.
00:35:47Okay.
00:35:48Now,
00:35:49if you flex it,
00:35:50then the nerves
00:35:51also get flexed.
00:35:52Okay.
00:35:53So,
00:35:54it becomes easy.
00:35:55So,
00:35:56it is better
00:35:57that the common people
00:35:58should also try
00:35:59to sleep.
00:36:00Either,
00:36:01sleep with a cover,
00:36:02or sleep with a blanket.
00:36:03These are all good things.
00:36:04Cramp,
00:36:05muscle pain,
00:36:06in common words,
00:36:07people say,
00:36:08the nerves get tense.
00:36:09This is the way
00:36:10to keep it
00:36:11in that position.
00:36:12If you move it
00:36:13a little bit,
00:36:14then your pain will increase.
00:36:15Because people
00:36:16come to give
00:36:17a lot of advice.
00:36:18So,
00:36:19they should follow
00:36:20the advice.
00:36:21They say,
00:36:22hold it with your hand,
00:36:23try to keep it straight
00:36:24and do like this.
00:36:25Keep it in this position
00:36:26and rub it.
00:36:27Okay.
00:36:28If you rub it,
00:36:29wherever you rub it,
00:36:30the blood flow increases.
00:36:31Sir,
00:36:32for the elderly people,
00:36:33or anyway,
00:36:34I would like
00:36:35to ask you
00:36:36that when you
00:36:37wake up after sleeping,
00:36:38you should not
00:36:39become active immediately.
00:36:40You should move your hands
00:36:41a little bit.
00:36:42Absolutely.
00:36:43We and you also need
00:36:44that when we sleep,
00:36:45the blood flow
00:36:46should be less
00:36:47towards our head.
00:36:48Okay?
00:36:49At that time,
00:36:50we sleep straight.
00:36:51So,
00:36:52when we wake up,
00:36:53we should never
00:36:54wake up straight.
00:36:55Okay.
00:36:56If you wake up straight,
00:36:57you may fall down
00:36:58because of the blood flow.
00:36:59Because the blood flow
00:37:00increases.
00:37:01So,
00:37:02you should sit there
00:37:03for a few minutes.
00:37:04Especially,
00:37:05as you are saying,
00:37:06elderly people
00:37:07should do this.
00:37:08Because
00:37:09their vessels
00:37:10are constricted.
00:37:11Okay,
00:37:12you said this
00:37:13by looking at Ashok.
00:37:14No,
00:37:15I didn't say like that.
00:37:16Okay,
00:37:17I was saying
00:37:18that this is the reason
00:37:19for the issue
00:37:20of blood flow
00:37:21that many people
00:37:22do this research
00:37:23in the early morning.
00:37:24Yes,
00:37:25absolutely.
00:37:26They wake up
00:37:27in the washroom
00:37:28and fall down.
00:37:29They get fractured
00:37:30of the hip
00:37:31or the hand.
00:37:32It is a very common fracture
00:37:33because the bones
00:37:34are weak there.
00:37:35So,
00:37:36this is very important
00:37:37if the viewers
00:37:38get to know
00:37:39about this.
00:37:40Every person
00:37:41should sit
00:37:42for a few minutes.
00:37:43Dr. Sir,
00:37:44give one more advice.
00:37:45Often,
00:37:46the doorbell rings
00:37:47and people are sleeping
00:37:48at home.
00:37:49Or your mobile phone
00:37:50is out of your access.
00:37:51You still react
00:37:52like this.
00:37:53So,
00:37:54people should be careful
00:37:55in that also.
00:37:56Absolutely.
00:37:57I mean,
00:37:58people should sit
00:37:59for a few minutes
00:38:00even if they get fractured
00:38:01in the morning.
00:38:02They should sit
00:38:03for a few minutes
00:38:04to get their senses
00:38:05back.
00:38:06Now,
00:38:07you know
00:38:08why you reach
00:38:09the hospital
00:38:10early
00:38:11and I reach
00:38:12late.
00:38:13That's why
00:38:14I sit quietly.
00:38:15According to
00:38:16the advice of
00:38:17the doctor.
00:38:18You should sit
00:38:19for at least
00:38:202 to 4 minutes
00:38:21according to
00:38:22our books.
00:38:23Okay.
00:38:24You should sit
00:38:25with your feet
00:38:26down.
00:38:27You should sit
00:38:28with your feet
00:38:29down.
00:38:30You should sit
00:38:31with your feet
00:38:32down.
00:38:33You should sit
00:38:34with your feet
00:38:35down.
00:38:36You should sit
00:38:37with your feet
00:38:38down.
00:38:39You should sit
00:38:40with your feet
00:38:41down.
00:38:42You should sit
00:38:43with your feet
00:38:44down.
00:38:45You should sit
00:38:46with your feet
00:38:47down.
00:38:48You should sit
00:38:49with your feet
00:38:50down.
00:38:51You should sit
00:38:52with your feet
00:38:53down.
00:38:54You should sit
00:38:55with your feet
00:38:56down.
00:38:57You should sit
00:38:58with your feet
00:38:59down.
00:39:00You should sit
00:39:01with your feet
00:39:02down.
00:39:03You should sit
00:39:04with your feet
00:39:05down.
00:39:06You should sit
00:39:07with your feet
00:39:08down.
00:39:09You should sit
00:39:10with your feet
00:39:11down.
00:39:12You should sit
00:39:13with your feet
00:39:14down.
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00:39:16with your feet
00:39:17down.
00:39:18You should sit
00:39:19with your feet
00:39:20down.
00:39:21You should sit
00:39:22with your feet
00:39:23down.
00:39:24You should sit
00:39:25with your feet
00:39:26down.
00:39:27You should sit
00:39:28with your feet
00:39:29down.
00:39:30You should sit
00:39:31with your feet
00:39:32down.
00:39:33You should sit
00:39:34with your feet
00:39:35down.
00:39:36You should sit
00:39:37with your feet
00:39:38down.
00:39:39You should sit
00:39:40with your feet
00:39:41down.
00:39:42You should sit
00:39:43with your feet
00:39:44down.
00:39:45You should sit
00:39:46with your feet
00:39:47down.
00:39:48You should sit
00:39:49with your feet
00:39:50down.
00:39:51You should sit
00:39:52with your feet
00:39:53down.
00:39:54You should sit
00:39:55with your feet
00:39:56down.
00:39:57You should sit
00:39:58with your feet
00:39:59down.
00:40:00You should sit
00:40:01with your feet
00:40:02down.
00:40:03You should sit
00:40:04with your feet
00:40:05down.
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00:40:07with your feet
00:40:08down.
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00:40:11down.
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00:40:13with your feet
00:40:14down.
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00:40:16with your feet
00:40:17down.
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00:40:19with your feet
00:40:20down.
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00:40:22with your feet
00:40:23down.
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00:40:25with your feet
00:40:26down.
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00:40:28with your feet
00:40:29down.
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00:40:31with your feet
00:40:32down.
00:40:33You should sit
00:40:34with your feet
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00:40:38down.
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00:40:40with your feet
00:40:41down.
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00:40:46with your feet
00:40:47down.
00:40:48You should sit
00:40:49with your feet
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00:40:51You should sit
00:40:52with your feet
00:40:53down.
00:40:54You should sit
00:40:55with your feet
00:40:56down.
00:40:57You should sit
00:40:58with your feet
00:40:59down.
00:41:00You should sit
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00:41:05down.
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00:41:08down.
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00:41:10with your feet
00:41:11down.
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00:41:14down.
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00:41:16with your feet
00:41:17down.
00:41:18You should sit
00:41:19with your feet
00:41:20down.
00:41:21You should sit
00:41:22with your feet
00:41:23down.
00:41:24You should sit
00:41:25with your feet
00:41:26down.
00:41:27You should sit
00:41:28with your feet
00:41:29down.
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00:41:32down.
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00:41:34with your feet
00:41:35down.
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00:41:37with your feet
00:41:38down.
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00:41:40with your feet
00:41:41down.
00:41:42You should sit
00:41:43with your feet
00:41:44down.
00:41:45You should sit
00:41:46with your feet
00:41:47down.
00:41:48You should sit
00:41:49with your feet
00:41:50down.
00:41:51You should sit
00:41:52with your feet
00:41:53down.
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00:41:55with your feet
00:41:56down.
00:41:57You should sit
00:41:58with your feet
00:41:59down.
00:42:00You should sit
00:42:01with your feet
00:42:02down.
00:42:03You should sit
00:42:04with your feet
00:42:05down.
00:42:06You should sit
00:42:07with your feet
00:42:08down.
00:42:09You should sit
00:42:10with your feet
00:42:11down.
00:42:12You should sit
00:42:13with your feet
00:42:14down.
00:42:15You should sit
00:42:16with your feet
00:42:17down.
00:42:18You should sit
00:42:19with your feet
00:42:20down.
00:42:21You should sit
00:42:22with your feet
00:42:23down.
00:42:24You should sit
00:42:25with your feet
00:42:26down.
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00:42:28with your feet
00:42:29down.
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00:42:31with your feet
00:42:32down.
00:42:33You should sit
00:42:34with your feet
00:42:35down.
00:42:36You should sit
00:42:37with your feet
00:42:38down.
00:42:39You should sit
00:42:40with your feet
00:42:41down.
00:42:42You should sit
00:42:43with your feet
00:42:44down.
00:42:45You should sit
00:42:46with your feet
00:42:47down.
00:42:48You should sit
00:42:49with your feet
00:42:50down.
00:42:51You should sit
00:42:52with your feet
00:42:53down.
00:42:54You should sit
00:42:55with your feet
00:42:56down.
00:42:57You should sit
00:42:58with your feet
00:42:59down.
00:43:00You should sit
00:43:01with your feet
00:43:02down.
00:43:03You should sit
00:43:04with your feet
00:43:05down.
00:43:06You should sit
00:43:07with your feet
00:43:08down.
00:43:09You should sit
00:43:10with your feet
00:43:11down.
00:43:12You should sit
00:43:13with your feet
00:43:14down.
00:43:15You should sit
00:43:16with your feet
00:43:17down.
00:43:18You should sit
00:43:19with your feet
00:43:20down.
00:43:21You should sit
00:43:22with your feet
00:43:23down.
00:43:24You should sit
00:43:25with your feet
00:43:26down.
00:43:27You should sit
00:43:28with your feet
00:43:29down.
00:43:30You should sit
00:43:31with your feet
00:43:32down.
00:43:33You should sit
00:43:34with your feet
00:43:35down.
00:43:36You should sit
00:43:37with your feet
00:43:38down.
00:43:39You should sit
00:43:40with your feet
00:43:41down.
00:43:42You should sit
00:43:43with your feet
00:43:44down.
00:43:45You should sit
00:43:46with your feet
00:43:47down.
00:43:48You should sit
00:43:49with your feet
00:43:50down.
00:43:51You should sit
00:43:52with your feet
00:43:53down.
00:43:54You should sit
00:43:55with your feet
00:43:56down.
00:43:57You should sit
00:43:58with your feet
00:43:59down.
00:44:00You should sit
00:44:01with your feet
00:44:02down.
00:44:03You should sit
00:44:04with your feet
00:44:05down.
00:44:06You should sit
00:44:07with your feet
00:44:08down.
00:44:09You should sit
00:44:10with your feet
00:44:11down.
00:44:12You should sit
00:44:13with your feet
00:44:14down.
00:44:15You should sit
00:44:16with your feet
00:44:17down.
00:44:18You should sit
00:44:19with your feet
00:44:20down.
00:44:21You should sit
00:44:22with your feet
00:44:23down.
00:44:24You should sit
00:44:25with your feet
00:44:26down.
00:44:27You should sit
00:44:28with your feet
00:44:29down.
00:44:30You should sit
00:44:31with your feet
00:44:32down.
00:44:33You should sit
00:44:34with your feet
00:44:35down.
00:44:36You should sit
00:44:37with your feet
00:44:38down.
00:44:39You should sit
00:44:40with your feet
00:44:41down.
00:44:42You should sit
00:44:43with your feet
00:44:44down.
00:44:45You should sit
00:44:46with your feet
00:44:47down.
00:44:48You should sit
00:44:49with your feet
00:44:50down.
00:44:51You should sit
00:44:52with your feet
00:44:53down.
00:44:54You should sit
00:44:55with your feet
00:44:56down.
00:44:57You should sit
00:44:58with your feet
00:44:59down.
00:45:00You should sit
00:45:01with your feet
00:45:02down.
00:45:03You should sit
00:45:04with your feet
00:45:05down.
00:45:06You should sit
00:45:07with your feet
00:45:08down.
00:45:09You should sit
00:45:10with your feet
00:45:11down.
00:45:12You should sit
00:45:13with your feet
00:45:14down.
00:45:15You should sit
00:45:16with your feet
00:45:17down.
00:45:18You should sit
00:45:19with your feet
00:45:20down.
00:45:21You should sit
00:45:22with your feet
00:45:23down.
00:45:24You should sit
00:45:25with your feet
00:45:26down.
00:45:27You should sit
00:45:28with your feet
00:45:29down.
00:45:30You should sit
00:45:31with your feet
00:45:32down.
00:45:33You should sit
00:45:34with your feet
00:45:35down.
00:45:36You should sit
00:45:37with your feet
00:45:38down.
00:45:39You should sit
00:45:40with your feet
00:45:41down.
00:45:42You should sit
00:45:43with your feet
00:45:44down.
00:45:45You should sit
00:45:46with your feet
00:45:47down.
00:45:48You should sit
00:45:49with your feet
00:45:50down.
00:45:51You should sit
00:45:52with your feet
00:45:53down.
00:45:54You should sit
00:45:55with your feet
00:45:56down.
00:45:57You should sit
00:45:58with your feet
00:45:59down.
00:46:00You should sit
00:46:01with your feet
00:46:02down.
00:46:03You should sit
00:46:04with your feet
00:46:05down.
00:46:06You should sit
00:46:07with your feet
00:46:08down.
00:46:09You should sit
00:46:10with your feet
00:46:11down.
00:46:12You should sit
00:46:13with your feet
00:46:14down.
00:46:15You should sit
00:46:16with your feet
00:46:17down.
00:46:18You should sit
00:46:19with your feet
00:46:20down.
00:46:21You should sit
00:46:22with your feet
00:46:23down.
00:46:24You should sit
00:46:25with your feet
00:46:26down.
00:46:27You should sit
00:46:28with your feet
00:46:29down.
00:46:30You should sit
00:46:31with your feet
00:46:32down.
00:46:33You should sit
00:46:34with your feet
00:46:35down.
00:46:36You should sit
00:46:37with your feet
00:46:38down.
00:46:39You should sit
00:46:40with your feet
00:46:41down.
00:46:42You should sit
00:46:43with your feet
00:46:44down.
00:46:45You should sit
00:46:46with your feet
00:46:47down.
00:46:48You should sit
00:46:49with your feet
00:46:50down.
00:46:51You should sit
00:46:52with your feet
00:46:53down.
00:46:54You should sit
00:46:55with your feet
00:46:56down.
00:46:57You should sit
00:46:58with your feet
00:46:59down.
00:47:00You should sit
00:47:01with your feet
00:47:02down.
00:47:03You should sit
00:47:04with your feet
00:47:05down.
00:47:06You should sit
00:47:07with your feet
00:47:08down.
00:47:09You should sit
00:47:10with your feet
00:47:11down.
00:47:12You should sit
00:47:13with your feet
00:47:14down.
00:47:15You should sit
00:47:16with your feet
00:47:17down.
00:47:18You should sit
00:47:19with your feet
00:47:20down.
00:47:21You should sit
00:47:22with your feet
00:47:23down.
00:47:24You should sit
00:47:25with your feet
00:47:26down.
00:47:27You should sit
00:47:28with your feet
00:47:29down.
00:47:30You should sit
00:47:31with your feet
00:47:32down.
00:47:33You should sit
00:47:34with your feet
00:47:35down.
00:47:36You should sit
00:47:37with your feet
00:47:38down.
00:47:39You should sit
00:47:40with your feet
00:47:41down.
00:47:42You should sit
00:47:43with your feet
00:47:44down.
00:47:45You should sit
00:47:46with your feet
00:47:47down.
00:47:48You should sit
00:47:49with your feet
00:47:50down.
00:47:51You should sit
00:47:52with your feet
00:47:53down.
00:47:54You should sit
00:47:55with your feet
00:47:56down.
00:47:57You should sit
00:47:58with your feet
00:47:59down.
00:48:00You should sit
00:48:01with your feet
00:48:02down.
00:48:03You should sit
00:48:04with your feet
00:48:05down.
00:48:06You should sit
00:48:07with your feet
00:48:08down.
00:48:09You should sit
00:48:10with your feet
00:48:11down.
00:48:12You should sit
00:48:13with your feet
00:48:14down.
00:48:15You should sit
00:48:16with your feet
00:48:17down.
00:48:18You should sit
00:48:19with your feet
00:48:20down.
00:48:21You should sit
00:48:22with your feet
00:48:23down.
00:48:24You should sit
00:48:25with your feet
00:48:26down.
00:48:27You should sit
00:48:28with your feet
00:48:29down.
00:48:30You should sit
00:48:31with your feet
00:48:32down.
00:48:33You should sit
00:48:34with your feet
00:48:35down.
00:48:36You should sit
00:48:37with your feet
00:48:38down.
00:48:39You should sit
00:48:40with your feet
00:48:41down.
00:48:42You should sit
00:48:43with your feet
00:48:44down.
00:48:45You should sit
00:48:46with your feet
00:48:47down.
00:48:48You should sit
00:48:49with your feet
00:48:50down.
00:48:51You should sit
00:48:52with your feet
00:48:53down.
00:48:54You should sit
00:48:55with your feet
00:48:56down.
00:48:57You should sit
00:48:58with your feet
00:48:59down.
00:49:00You should sit
00:49:01with your feet
00:49:02down.
00:49:03You should sit
00:49:04with your feet
00:49:05down.
00:49:06You should sit
00:49:07with your feet
00:49:08down.
00:49:09You should sit
00:49:10with your feet
00:49:11down.
00:49:12You should sit
00:49:13with your feet
00:49:14down.
00:49:15You should sit
00:49:16with your feet
00:49:17down.
00:49:18You should sit
00:49:19with your feet
00:49:20down.
00:49:21You should sit
00:49:22with your feet
00:49:23down.
00:49:24You should sit
00:49:25with your feet
00:49:26down.
00:49:27You should sit
00:49:28with your feet
00:49:29down.
00:49:30You should sit
00:49:31with your feet
00:49:32down.
00:49:33You should sit
00:49:34with your feet
00:49:35down.
00:49:36You should sit
00:49:37with your feet
00:49:38down.
00:49:39You should sit
00:49:40with your feet
00:49:41down.
00:49:42You should sit
00:49:43with your feet
00:49:44down.
00:49:45You should sit
00:49:46with your feet
00:49:47down.
00:49:48You should sit
00:49:49with your feet
00:49:50down.
00:49:51You should sit
00:49:52with your feet
00:49:53down.
00:49:54You should sit
00:49:55with your feet
00:49:56down.
00:49:57You should sit
00:49:58with your feet
00:49:59down.
00:50:00You should sit
00:50:01with your feet
00:50:02down.
00:50:03You should sit
00:50:04with your feet
00:50:05down.
00:50:06You should sit
00:50:07with your feet
00:50:08down.
00:50:09You should sit
00:50:10with your feet
00:50:11down.
00:50:12You should sit
00:50:13with your feet
00:50:14down.
00:50:15You should sit
00:50:16with your feet
00:50:17down.
00:50:18You should sit
00:50:19with your feet
00:50:20down.
00:50:21You should sit
00:50:22with your feet
00:50:23down.
00:50:24You should sit
00:50:25with your feet
00:50:26down.
00:50:27You should sit
00:50:28with your feet
00:50:29down.
00:50:30You should sit
00:50:31with your feet
00:50:32down.
00:50:33You should sit
00:50:34with your feet
00:50:35down.
00:50:36You should sit
00:50:37with your feet
00:50:38down.
00:50:39You should sit
00:50:40with your feet
00:50:41down.
00:50:42You should sit
00:50:43with your feet
00:50:44down.
00:50:45You should sit
00:50:46with your feet
00:50:47down.
00:50:48You should sit
00:50:49with your feet
00:50:50down.
00:50:51You should sit
00:50:52with your feet
00:50:53down.
00:50:54You should sit
00:50:55with your feet
00:50:56down.
00:50:57You should sit
00:50:58with your feet
00:50:59down.
00:51:00You should sit
00:51:01with your feet
00:51:02down.
00:51:03You should sit
00:51:04with your feet
00:51:05down.
00:51:06You should sit
00:51:07with your feet
00:51:08down.
00:51:09You should sit
00:51:10with your feet
00:51:11down.
00:51:12You should sit
00:51:13with your feet
00:51:14down.
00:51:15You should sit
00:51:16with your feet
00:51:17down.
00:51:18You should sit
00:51:19with your feet
00:51:20down.
00:51:21You should sit
00:51:22with your feet
00:51:23down.
00:51:24You should sit
00:51:25with your feet
00:51:26down.
00:51:27You should sit
00:51:28with your feet
00:51:29down.
00:51:30You should sit
00:51:31with your feet
00:51:32down.
00:51:33You should sit
00:51:34with your feet
00:51:35down.
00:51:36You should sit
00:51:37with your feet
00:51:38down.
00:51:39You should sit
00:51:40with your feet
00:51:41down.
00:51:42You should sit
00:51:43with your feet
00:51:44down.
00:51:45You should sit
00:51:46with your feet
00:51:47down.
00:51:48You should sit
00:51:49with your feet
00:51:50down.
00:51:51You should sit
00:51:52with your feet
00:51:53down.
00:51:54You should sit
00:51:55with your feet
00:51:56down.
00:51:57You should sit
00:51:58with your feet
00:51:59down.
00:52:00You should sit
00:52:01with your feet
00:52:02down.
00:52:03You should sit
00:52:04with your feet
00:52:05down.
00:52:06You should sit
00:52:07with your feet
00:52:08down.
00:52:09You should sit
00:52:10with your feet
00:52:11down.
00:52:12You should sit
00:52:13with your feet
00:52:14down.
00:52:15You should sit
00:52:16with your feet
00:52:17down.
00:52:18You should sit
00:52:19with your feet
00:52:20down.
00:52:21You should sit
00:52:22with your feet
00:52:23down.
00:52:24You should sit
00:52:25with your feet
00:52:26down.
00:52:27You should sit
00:52:28with your feet
00:52:29down.
00:52:30You should sit
00:52:31with your feet
00:52:32down.
00:52:33You should sit
00:52:34with your feet
00:52:35down.
00:52:36You should sit
00:52:37with your feet
00:52:38down.
00:52:39You should sit
00:52:40with your feet
00:52:41down.
00:52:42You should sit
00:52:43with your feet
00:52:44down.
00:52:45You should sit
00:52:46with your feet
00:52:47down.
00:52:48You should sit
00:52:49with your feet
00:52:50down.
00:52:51You should sit
00:52:52with your feet
00:52:53down.
00:52:54You should sit
00:52:55with your feet
00:52:56down.
00:52:57You should sit
00:52:58with your feet
00:52:59down.
00:53:00You should sit
00:53:01with your feet
00:53:02down.
00:53:03You should sit
00:53:04with your feet
00:53:05down.
00:53:06You should sit
00:53:07with your feet
00:53:08down.
00:53:09You should sit
00:53:10with your feet
00:53:11down.
00:53:12You should sit
00:53:13with your feet
00:53:14down.
00:53:15You should sit
00:53:16with your feet
00:53:17down.
00:53:18You should sit
00:53:19with your feet
00:53:20down.
00:53:21You should sit
00:53:22with your feet
00:53:23down.
00:53:24You should sit
00:53:25with your feet
00:53:26down.
00:53:27You should sit
00:53:28with your feet
00:53:29down.
00:53:30You should sit
00:53:31with your feet
00:53:32down.
00:53:33You should sit
00:53:34with your feet
00:53:35down.
00:53:36You should sit
00:53:37with your feet
00:53:38down.
00:53:39You should sit
00:53:40with your feet
00:53:41down.
00:53:42You should sit
00:53:43with your feet
00:53:44down.
00:53:45You should sit
00:53:46with your feet
00:53:47down.
00:53:48You should sit
00:53:49with your feet
00:53:50down.
00:53:51You should sit
00:53:52with your feet
00:53:53down.
00:53:54You should sit
00:53:55with your feet
00:53:56down.
00:53:57You should sit
00:53:58with your feet
00:53:59down.
00:54:00You should sit
00:54:01with your feet
00:54:02down.
00:54:03You should sit
00:54:04with your feet
00:54:05down.
00:54:06You should sit
00:54:07with your feet
00:54:08down.
00:54:09You should sit
00:54:10with your feet
00:54:11down.
00:54:12You should sit
00:54:13with your feet
00:54:14down.
00:54:15You should sit
00:54:16with your feet
00:54:17down.
00:54:18You should sit
00:54:19with your feet
00:54:20down.
00:54:21You should sit
00:54:22with your feet
00:54:23down.
00:54:24You should sit
00:54:25with your feet
00:54:26down.
00:54:27You should sit
00:54:28with your feet
00:54:29down.
00:54:30You should sit
00:54:31with your feet
00:54:32down.
00:54:33You should sit
00:54:34with your feet
00:54:35down.
00:54:36You should sit
00:54:37with your feet
00:54:38down.
00:54:39You should sit
00:54:40with your feet
00:54:41down.
00:54:42You should sit
00:54:43with your feet
00:54:44down.
00:54:45You should sit
00:54:46with your feet
00:54:47down.
00:54:48You should sit
00:54:49with your feet
00:54:50down.
00:54:51You should sit
00:54:52with your feet
00:54:53down.
00:54:54You should sit
00:54:55with your feet
00:54:56down.
00:54:57You should sit
00:54:58with your feet
00:54:59down.
00:55:00You should sit
00:55:01with your feet
00:55:02down.
00:55:03You should sit
00:55:04with your feet
00:55:05down.
00:55:06You should sit
00:55:07with your feet
00:55:08down.
00:55:09You should sit
00:55:10with your feet
00:55:11down.
00:55:12You should sit
00:55:13with your feet
00:55:14down.
00:55:15You should sit
00:55:16with your feet
00:55:17down.
00:55:18You should sit
00:55:19with your feet
00:55:20down.
00:55:21You should sit
00:55:22with your feet
00:55:23down.
00:55:24You should sit
00:55:25with your feet
00:55:26down.
00:55:27You should sit
00:55:28with your feet
00:55:29down.
00:55:30You should sit
00:55:31with your feet
00:55:32down.
00:55:33You should sit
00:55:34with your feet
00:55:35down.
00:55:36You should sit
00:55:37with your feet
00:55:38down.
00:55:39You should sit
00:55:40with your feet
00:55:41down.
00:55:42You should sit
00:55:43with your feet
00:55:44down.
00:55:45You should sit
00:55:46with your feet
00:55:47down.
00:55:48You should sit
00:55:49with your feet
00:55:50down.
00:55:51You should sit
00:55:52with your feet
00:55:53down.
00:55:54You should sit
00:55:55with your feet
00:55:56down.
00:55:57You should sit
00:55:58with your feet
00:55:59down.
00:56:00You should sit
00:56:01with your feet
00:56:02down.
00:56:03You should sit
00:56:04with your feet
00:56:05down.
00:56:06You should sit
00:56:07with your feet
00:56:08down.
00:56:09You should sit
00:56:10with your feet
00:56:11down.
00:56:12You should sit
00:56:13with your feet
00:56:14down.
00:56:15You should sit
00:56:16with your feet
00:56:17down.
00:56:18You should sit
00:56:19with your feet
00:56:20down.
00:56:21You should sit
00:56:22with your feet
00:56:23down.
00:56:24You should sit
00:56:25with your feet
00:56:26down.
00:56:27You should sit
00:56:28with your feet
00:56:29down.
00:56:30You should sit
00:56:31with your feet
00:56:32down.
00:56:33You should sit
00:56:34with your feet
00:56:35down.
00:56:36You should sit
00:56:37with your feet
00:56:38down.
00:56:39You should sit
00:56:40with your feet
00:56:41down.
00:56:42You should sit
00:56:43with your feet
00:56:44down.
00:56:45You should sit
00:56:46with your feet
00:56:47down.
00:56:48You should sit
00:56:49with your feet
00:56:50down.
00:56:51You should sit
00:56:52with your feet
00:56:53down.
00:56:54You should sit
00:56:55with your feet
00:56:56down.
00:56:57You should sit
00:56:58with your feet
00:56:59down.
00:57:00You should sit
00:57:01with your feet
00:57:02down.
00:57:03You should sit
00:57:04with your feet
00:57:05down.
00:57:06You should sit
00:57:07with your feet
00:57:08down.
00:57:09You should sit
00:57:10with your feet
00:57:11down.
00:57:12You should sit
00:57:13with your feet
00:57:14down.
00:57:15You should sit
00:57:16with your feet
00:57:17down.
00:57:18You should sit
00:57:19with your feet
00:57:20down.
00:57:21You should sit
00:57:22with your feet
00:57:23down.
00:57:24You should sit
00:57:25with your feet
00:57:26down.
00:57:27You should sit
00:57:28with your feet
00:57:29down.
00:57:30You should sit
00:57:31with your feet
00:57:32down.
00:57:33You should sit
00:57:34with your feet
00:57:35down.
00:57:36You should sit
00:57:37with your feet
00:57:38down.
00:57:39You should sit
00:57:40with your feet
00:57:41down.
00:57:42You should sit
00:57:43with your feet
00:57:44down.
00:57:45You should sit
00:57:46with your feet
00:57:47down.
00:57:48You should sit
00:57:49with your feet
00:57:50down.
00:57:51You should sit
00:57:52with your feet
00:57:53down.
00:57:54You should sit
00:57:55with your feet
00:57:56down.
00:57:57You should sit
00:57:58with your feet
00:57:59down.
00:58:00You should sit
00:58:01with your feet
00:58:02down.
00:58:03You should sit
00:58:04with your feet
00:58:05down.
00:58:06You should sit
00:58:07with your feet
00:58:08down.
00:58:09You should sit
00:58:10with your feet
00:58:11down.
00:58:12You should sit
00:58:13with your feet
00:58:14down.
00:58:15You should sit
00:58:16with your feet
00:58:17down.
00:58:18You should sit
00:58:19with your feet
00:58:20down.
00:58:21You should sit
00:58:22with your feet
00:58:23down.
00:58:24You should sit
00:58:25with your feet
00:58:26down.
00:58:27You should sit
00:58:28with your feet
00:58:29down.
00:58:30You should sit
00:58:31with your feet
00:58:32down.
00:58:33You should sit
00:58:34with your feet
00:58:35down.
00:58:36You should sit
00:58:37with your feet
00:58:38down.
00:58:39You should sit
00:58:40with your feet
00:58:41down.
00:58:42You should sit
00:58:43with your feet
00:58:44down.
00:58:45You should sit
00:58:46with your feet
00:58:47down.
00:58:48You should sit
00:58:49with your feet
00:58:50down.
00:58:51You should sit
00:58:52with your feet
00:58:53down.
00:58:54You should sit
00:58:55with your feet
00:58:56down.
00:58:57You should sit
00:58:58with your feet
00:58:59down.
00:59:00You should sit
00:59:01with your feet
00:59:02down.
00:59:03You should sit
00:59:04with your feet
00:59:05down.
00:59:06You should sit
00:59:07with your feet
00:59:08down.
00:59:09You should sit
00:59:10with your feet
00:59:11down.
00:59:12You should sit
00:59:13with your feet
00:59:14down.
00:59:15You should sit
00:59:16with your feet
00:59:17down.
00:59:18You should sit
00:59:19with your feet
00:59:20down.
00:59:21You should sit
00:59:22with your feet
00:59:23down.
00:59:24You should sit
00:59:25with your feet
00:59:26down.
00:59:27You should sit
00:59:28with your feet
00:59:29down.
00:59:30You should sit
00:59:31with your feet
00:59:32down.
00:59:33You should sit
00:59:34with your feet
00:59:35down.
00:59:36You should sit
00:59:37with your feet
00:59:38down.
00:59:39You should sit
00:59:40with your feet
00:59:41down.
00:59:42You should sit
00:59:43with your feet
00:59:44down.
00:59:45You should sit
00:59:46with your feet
00:59:47down.
00:59:48You should sit
00:59:49with your feet
00:59:50down.
00:59:51You should sit
00:59:52with your feet
00:59:53down.
00:59:54You should sit
00:59:55with your feet
00:59:56down.
00:59:57You should sit
00:59:58with your feet
00:59:59down.
01:00:00You should sit
01:00:01with your feet
01:00:02down.
01:00:03You should sit
01:00:04with your feet
01:00:05down.
01:00:06You should sit
01:00:07with your feet
01:00:08down.
01:00:09You should sit
01:00:10with your feet
01:00:11down.
01:00:12You should sit
01:00:13with your feet
01:00:14down.
01:00:15You should sit
01:00:16with your feet
01:00:17down.
01:00:18You should sit
01:00:19with your feet
01:00:20down.
01:00:21You should sit
01:00:22with your feet
01:00:23down.
01:00:24You should sit
01:00:25with your feet
01:00:26down.
01:00:27You should sit
01:00:28with your feet
01:00:29down.
01:00:30You should sit
01:00:31with your feet
01:00:32down.
01:00:33You should sit
01:00:34with your feet
01:00:35down.
01:00:36You should sit
01:00:37with your feet
01:00:38down.
01:00:39You should sit
01:00:40with your feet
01:00:41down.
01:00:42You should sit
01:00:43with your feet
01:00:44down.
01:00:45You should sit
01:00:46with your feet
01:00:47down.
01:00:48You should sit
01:00:49with your feet
01:00:50down.
01:00:51You should sit
01:00:52with your feet
01:00:53down.
01:00:54You should sit
01:00:55with your feet
01:00:56down.
01:00:57You should sit
01:00:58with your feet
01:00:59down.
01:01:00You should sit
01:01:01with your feet
01:01:02down.
01:01:03You should sit
01:01:04with your feet
01:01:05down.
01:01:06You should sit
01:01:07with your feet
01:01:08down.
01:01:09You should sit
01:01:10with your feet
01:01:11down.
01:01:12You should sit
01:01:13with your feet
01:01:14down.
01:01:15You should sit
01:01:16with your feet
01:01:17down.
01:01:18You should sit
01:01:19with your feet
01:01:20down.
01:01:21You should sit
01:01:22with your feet
01:01:23down.
01:01:24You should sit
01:01:25with your feet
01:01:26down.
01:01:27You should sit
01:01:28with your feet
01:01:29down.
01:01:30You should sit
01:01:31with your feet
01:01:32down.
01:01:33You should sit
01:01:34with your feet
01:01:35down.
01:01:36You should sit
01:01:37with your feet
01:01:38down.
01:01:39You should sit
01:01:40with your feet
01:01:41down.
01:01:42You should sit
01:01:43with your feet
01:01:44down.
01:01:45You should sit
01:01:46with your feet
01:01:47down.
01:01:48You should sit
01:01:49with your feet
01:01:50down.
01:01:51You should sit
01:01:52with your feet
01:01:53down.
01:01:54You should sit
01:01:55with your feet
01:01:56down.
01:01:57You should sit
01:01:58with your feet
01:01:59down.
01:02:00You should sit
01:02:01with your feet
01:02:02down.
01:02:03You should sit
01:02:04with your feet
01:02:05down.
01:02:06You should sit
01:02:07with your feet
01:02:08down.
01:02:09You should sit
01:02:10with your feet
01:02:11down.
01:02:12You should sit
01:02:13with your feet
01:02:14down.
01:02:15You should sit
01:02:16with your feet
01:02:17down.
01:02:18You should sit
01:02:19with your feet
01:02:20down.
01:02:21You should sit
01:02:22with your feet
01:02:23down.
01:02:24You should sit
01:02:25with your feet
01:02:26down.
01:02:27You should sit
01:02:28with your feet
01:02:29down.
01:02:30You should sit
01:02:31with your feet
01:02:32down.
01:02:33You should sit
01:02:34with your feet
01:02:35down.
01:02:36You should sit
01:02:37with your feet
01:02:38down.
01:02:39You should sit
01:02:40with your feet
01:02:41down.
01:02:42You should sit
01:02:43with your feet
01:02:44down.
01:02:45You should sit
01:02:46with your feet
01:02:47down.
01:02:48You should sit
01:02:49with your feet
01:02:50down.
01:02:51You should sit
01:02:52with your feet
01:02:53down.
01:02:54You should sit
01:02:55with your feet
01:02:56down.
01:02:57You should sit
01:02:58with your feet
01:02:59down.
01:03:00You should sit
01:03:01with your feet
01:03:02down.
01:03:03You should sit
01:03:04with your feet
01:03:05down.
01:03:06You should sit
01:03:07with your feet
01:03:08down.
01:03:09You should sit
01:03:10with your feet
01:03:11down.
01:03:12You should sit
01:03:13with your feet
01:03:14down.
01:03:15You should sit
01:03:16with your feet
01:03:17down.
01:03:18You should sit
01:03:19with your feet
01:03:20down.
01:03:21You should sit
01:03:22with your feet
01:03:23down.
01:03:24You should sit
01:03:25with your feet
01:03:26down.
01:03:27You should sit
01:03:28with your feet
01:03:29down.
01:03:30You should sit
01:03:31with your feet
01:03:32down.
01:03:33You should sit
01:03:34with your feet
01:03:35down.
01:03:36You should sit
01:03:37with your feet
01:03:38down.
01:03:39You should sit
01:03:40with your feet
01:03:41down.
01:03:42You should sit
01:03:43with your feet
01:03:44down.
01:03:45You should sit
01:03:46with your feet
01:03:47down.
01:03:48You should sit
01:03:49with your feet
01:03:50down.
01:03:51You should sit
01:03:52with your feet
01:03:53down.
01:03:54You should sit
01:03:55with your feet
01:03:56down.
01:03:57You should sit
01:03:58with your feet
01:03:59down.
01:04:00You should sit
01:04:01with your feet
01:04:02down.
01:04:03You should sit
01:04:04with your feet
01:04:05down.
01:04:06You should sit
01:04:07with your feet
01:04:08down.
01:04:09You should sit
01:04:10with your feet
01:04:11down.
01:04:12You should sit
01:04:13with your feet
01:04:14down.
01:04:15You should sit
01:04:16with your feet
01:04:17down.
01:04:18You should sit
01:04:19with your feet
01:04:20down.
01:04:21You should sit
01:04:22with your feet
01:04:23down.
01:04:24You should sit
01:04:25with your feet
01:04:26down.
01:04:27You should sit
01:04:28with your feet
01:04:29down.
01:04:30You should sit
01:04:31with your feet
01:04:32down.
01:04:33You should sit
01:04:34with your feet
01:04:35down.
01:04:36You should sit
01:04:37with your feet
01:04:38down.
01:04:39You should sit
01:04:40with your feet
01:04:41down.
01:04:42You should sit
01:04:43with your feet
01:04:44down.
01:04:45You should sit
01:04:46with your feet
01:04:47down.
01:04:48You should sit
01:04:49with your feet
01:04:50down.
01:04:51You should sit
01:04:52with your feet
01:04:53down.
01:04:54You should sit
01:04:55with your feet
01:04:56down.
01:04:57You should sit
01:04:58with your feet
01:04:59down.
01:05:00You should sit
01:05:01with your feet
01:05:02down.
01:05:03You should sit
01:05:04with your feet
01:05:05down.
01:05:06You should sit
01:05:07with your feet
01:05:08down.
01:05:09You should sit
01:05:10with your feet
01:05:11down.
01:05:12You should sit
01:05:13with your feet
01:05:14down.
01:05:15You should sit
01:05:16with your feet
01:05:17down.
01:05:18You should sit
01:05:19with your feet
01:05:20down.
01:05:21You should sit
01:05:22with your feet
01:05:23down.
01:05:24You should sit
01:05:25with your feet
01:05:26down.
01:05:27You should sit
01:05:28with your feet
01:05:29down.
01:05:30You should sit
01:05:31with your feet
01:05:32down.
01:05:33You should sit
01:05:34with your feet
01:05:35down.
01:05:36You should sit
01:05:37with your feet
01:05:38down.
01:05:39You should sit
01:05:40with your feet
01:05:41down.
01:05:42You should sit
01:05:43with your feet
01:05:44down.
01:05:45You should sit
01:05:46with your feet
01:05:47down.
01:05:48You should sit
01:05:49with your feet
01:05:50down.
01:05:51You should sit
01:05:52with your feet
01:05:53down.
01:05:54You should sit
01:05:55with your feet
01:05:56down.
01:05:57You should sit
01:05:58with your feet
01:05:59down.
01:06:00You should sit
01:06:01with your feet
01:06:02down.
01:06:03You should sit
01:06:04with your feet
01:06:05down.
01:06:06You should sit
01:06:07with your feet
01:06:08down.
01:06:09You should sit
01:06:10with your feet
01:06:11down.
01:06:12You should sit
01:06:13with your feet
01:06:14down.
01:06:15You should sit
01:06:16with your feet
01:06:17down.
01:06:18You should sit
01:06:19with your feet
01:06:20down.
01:06:21You should sit
01:06:22with your feet
01:06:23down.
01:06:24You should sit
01:06:25with your feet
01:06:26down.
01:06:27You should sit
01:06:28with your feet
01:06:29down.
01:06:30You should sit
01:06:31with your feet
01:06:32down.
01:06:33You should sit
01:06:34with your feet
01:06:35down.
01:06:36You should sit
01:06:37with your feet
01:06:38down.
01:06:39You should sit
01:06:40with your feet
01:06:41down.
01:06:42You should sit
01:06:43with your feet
01:06:44down.
01:06:45You should sit
01:06:46with your feet
01:06:47down.
01:06:48You should sit
01:06:49with your feet
01:06:50down.
01:06:51You should sit
01:06:52with your feet
01:06:53down.
01:06:54You should sit
01:06:55with your feet
01:06:56down.
01:06:57You should sit
01:06:58with your feet
01:06:59down.
01:07:00You should sit
01:07:01with your feet
01:07:02down.
01:07:03You should sit
01:07:04with your feet
01:07:05down.
01:07:06You should sit
01:07:07with your feet
01:07:08down.
01:07:09You should sit
01:07:10with your feet
01:07:11down.
01:07:12You should sit
01:07:13with your feet
01:07:14down.
01:07:15You should sit
01:07:16with your feet
01:07:17down.
01:07:18You should sit
01:07:19with your feet
01:07:20down.
01:07:21You should sit
01:07:22with your feet
01:07:23down.
01:07:24You should sit
01:07:25with your feet
01:07:26down.
01:07:27You should sit
01:07:28with your feet
01:07:29down.
01:07:30You should sit
01:07:31with your feet
01:07:32down.
01:07:33You should sit
01:07:34with your feet
01:07:35down.
01:07:36You should sit
01:07:37with your feet
01:07:38down.
01:07:39You should sit
01:07:40with your feet
01:07:41down.
01:07:42You should sit
01:07:43with your feet
01:07:44down.
01:07:45You should sit
01:07:46with your feet
01:07:47down.
01:07:48You should sit
01:07:49with your feet
01:07:50down.
01:07:51You should sit
01:07:52with your feet
01:07:53down.
01:07:54You should sit
01:07:55with your feet
01:07:56down.
01:07:57You should sit
01:07:58with your feet
01:07:59down.
01:08:00You should sit
01:08:01with your feet
01:08:02down.
01:08:03You should sit
01:08:04with your feet
01:08:05down.
01:08:06You should sit
01:08:07with your feet
01:08:08down.
01:08:09You should sit
01:08:10with your feet
01:08:11down.
01:08:12You should sit
01:08:13with your feet
01:08:14down.
01:08:15You should sit
01:08:16with your feet
01:08:17down.
01:08:18You should sit
01:08:19with your feet
01:08:20down.
01:08:21You should sit
01:08:22with your feet
01:08:23down.
01:08:24You should sit
01:08:25with your feet
01:08:26down.
01:08:27You should sit
01:08:28with your feet
01:08:29down.
01:08:30You should sit
01:08:31with your feet
01:08:32down.
01:08:33You should sit
01:08:34with your feet
01:08:35down.
01:08:36You should sit
01:08:37with your feet
01:08:38down.
01:08:39You should sit
01:08:40with your feet
01:08:41down.
01:08:42You should sit
01:08:43with your feet
01:08:44down.
01:08:45You should sit
01:08:46with your feet
01:08:47down.
01:08:48You should sit
01:08:49with your feet
01:08:50down.
01:08:51You should sit
01:08:52with your feet
01:08:53down.
01:08:54You should sit
01:08:55with your feet
01:08:56down.
01:08:57You should sit
01:08:58with your feet
01:08:59down.
01:09:00You should sit
01:09:01with your feet
01:09:02down.
01:09:03You should sit
01:09:04with your feet
01:09:05down.
01:09:06You should sit
01:09:07with your feet
01:09:08down.
01:09:09You should sit
01:09:10with your feet
01:09:11down.
01:09:12You should sit
01:09:13with your feet
01:09:14down.
01:09:15You should sit
01:09:16with your feet
01:09:17down.
01:09:18You should sit
01:09:19with your feet
01:09:20down.
01:09:21You should sit
01:09:22with your feet
01:09:23down.
01:09:24You should sit
01:09:25with your feet
01:09:26down.
01:09:27You should sit
01:09:28with your feet
01:09:29down.
01:09:30You should sit
01:09:31with your feet
01:09:32down.
01:09:33You should sit
01:09:34with your feet
01:09:35down.
01:09:36You should sit
01:09:37with your feet
01:09:38down.
01:09:39You should sit
01:09:40with your feet
01:09:41down.
01:09:42You should sit
01:09:43with your feet
01:09:44down.
01:09:45You should sit
01:09:46with your feet
01:09:47down.
01:09:48You should sit
01:09:49with your feet
01:09:50down.
01:09:51You should sit
01:09:52with your feet
01:09:53down.
01:09:54You should sit
01:09:55with your feet
01:09:56down.
01:09:57You should sit
01:09:58with your feet
01:09:59down.
01:10:00You should sit
01:10:01with your feet
01:10:02down.
01:10:03You should sit
01:10:04with your feet
01:10:05down.
01:10:06You should sit
01:10:07with your feet
01:10:08down.
01:10:09You should sit
01:10:10with your feet
01:10:11down.
01:10:12You should sit
01:10:13with your feet
01:10:14down.
01:10:15You should sit
01:10:16with your feet
01:10:17down.
01:10:18You should sit
01:10:19with your feet
01:10:20down.
01:10:21You should sit
01:10:22with your feet
01:10:23down.
01:10:24You should sit
01:10:25with your feet
01:10:26down.
01:10:27You should sit
01:10:28with your feet
01:10:29down.
01:10:30You should sit
01:10:31with your feet
01:10:32down.
01:10:33You should sit
01:10:34with your feet
01:10:35down.
01:10:36You should sit
01:10:37with your feet
01:10:38down.
01:10:39You should sit
01:10:40with your feet
01:10:41down.
01:10:42You should sit
01:10:43with your feet
01:10:44down.
01:10:45You should sit
01:10:46with your feet
01:10:47down.
01:10:48You should sit
01:10:49with your feet
01:10:50down.
01:10:51You should sit
01:10:52with your feet
01:10:53down.
01:10:54You should sit
01:10:55with your feet
01:10:56down.
01:10:57You should sit
01:10:58with your feet
01:10:59down.
01:11:00You should sit
01:11:01with your feet
01:11:02down.
01:11:03You should sit
01:11:04with your feet
01:11:05down.
01:11:06You should sit
01:11:07with your feet
01:11:08down.
01:11:09You should sit
01:11:10with your feet
01:11:11down.
01:11:12You should sit
01:11:13with your feet
01:11:14down.
01:11:15You should sit
01:11:16with your feet
01:11:17down.
01:11:18You should sit
01:11:19with your feet
01:11:20down.
01:11:21You should sit
01:11:22with your feet
01:11:23down.
01:11:24You should sit
01:11:25with your feet
01:11:26down.
01:11:27You should sit
01:11:28with your feet
01:11:29down.
01:11:30You should sit
01:11:31with your feet
01:11:32down.
01:11:33You should sit
01:11:34with your feet
01:11:35down.
01:11:36You should sit
01:11:37with your feet
01:11:38down.
01:11:39You should sit
01:11:40with your feet
01:11:41down.
01:11:42You should sit
01:11:43with your feet
01:11:44down.
01:11:45You should sit
01:11:46with your feet
01:11:47down.
01:11:48You should sit
01:11:49with your feet
01:11:50down.
01:11:51You should sit
01:11:52with your feet
01:11:53down.
01:11:54You should sit
01:11:55with your feet
01:11:56down.
01:11:57You should sit
01:11:58with your feet
01:11:59down.
01:12:00You should sit
01:12:01with your feet
01:12:02down.
01:12:03You should sit
01:12:04with your feet
01:12:05down.
01:12:06You should sit
01:12:07with your feet
01:12:08down.
01:12:09You should sit
01:12:10with your feet
01:12:11down.
01:12:12You should sit
01:12:13with your feet
01:12:14down.
01:12:15You should sit
01:12:16with your feet
01:12:17down.
01:12:18You should sit
01:12:19with your feet
01:12:20down.
01:12:21You should sit
01:12:22with your feet
01:12:23down.
01:12:24You should sit
01:12:25with your feet
01:12:26down.
01:12:27You should sit
01:12:28with your feet
01:12:29down.
01:12:30You should sit
01:12:31with your feet
01:12:32down.
01:12:33You should sit
01:12:34with your feet
01:12:35down.
01:12:36You should sit
01:12:37with your feet
01:12:38down.
01:12:39You should sit
01:12:40with your feet
01:12:41down.
01:12:42You should sit
01:12:43with your feet
01:12:44down.
01:12:45You should sit
01:12:46with your feet
01:12:47down.
01:12:48You should sit
01:12:49with your feet
01:12:50down.
01:12:51You should sit
01:12:52with your feet
01:12:53down.
01:12:54You should sit
01:12:55with your feet
01:12:56down.
01:12:57You should sit
01:12:58with your feet
01:12:59down.
01:13:00You should sit
01:13:01with your feet
01:13:02down.
01:13:03You should sit
01:13:04with your feet
01:13:05down.
01:13:06You should sit
01:13:07with your feet
01:13:08down.
01:13:09You should sit
01:13:10with your feet
01:13:11down.
01:13:12You should sit
01:13:13with your feet
01:13:14down.
01:13:15You should sit
01:13:16with your feet
01:13:17down.
01:13:18You should sit
01:13:19with your feet
01:13:20down.
01:13:21You should sit
01:13:22with your feet
01:13:23down.
01:13:24You should sit
01:13:25with your feet
01:13:26down.
01:13:27You should sit
01:13:28with your feet
01:13:29down.
01:13:30You should sit
01:13:31with your feet
01:13:32down.
01:13:33You should sit
01:13:34with your feet
01:13:35down.
01:13:36You should sit
01:13:37with your feet
01:13:38down.
01:13:39You should sit
01:13:40with your feet
01:13:41down.
01:13:42You should sit
01:13:43with your feet
01:13:44down.
01:13:45You should sit
01:13:46with your feet
01:13:47down.
01:13:48You should sit
01:13:49with your feet
01:13:50down.
01:13:51You should sit
01:13:52with your feet
01:13:53down.
01:13:54You should sit
01:13:55with your feet
01:13:56down.
01:13:57You should sit
01:13:58with your feet
01:13:59down.
01:14:00You should sit
01:14:01with your feet
01:14:02down.
01:14:03You should sit
01:14:04with your feet
01:14:05down.
01:14:06You should sit
01:14:07with your feet
01:14:08down.
01:14:09You should sit
01:14:10with your feet
01:14:11down.
01:14:12You should sit
01:14:13with your feet
01:14:14down.
01:14:15You should sit
01:14:16with your feet
01:14:17down.
01:14:18You should sit
01:14:19with your feet
01:14:20down.
01:14:21You should sit
01:14:22with your feet
01:14:23down.
01:14:24You should sit
01:14:25with your feet
01:14:26down.
01:14:27You should sit
01:14:28with your feet
01:14:29down.
01:14:30You should sit
01:14:31with your feet
01:14:32down.
01:14:33You should sit
01:14:34with your feet
01:14:35down.
01:14:36You should sit
01:14:37with your feet
01:14:38down.
01:14:39You should sit
01:14:40with your feet
01:14:41down.
01:14:42You should sit
01:14:43with your feet
01:14:44down.
01:14:45You should sit
01:14:46with your feet
01:14:47down.
01:14:48You should sit
01:14:49with your feet
01:14:50down.
01:14:51You should sit
01:14:52with your feet
01:14:53down.
01:14:54You should sit
01:14:55with your feet
01:14:56down.
01:14:57You should sit
01:14:58with your feet
01:14:59down.
01:15:00You should sit
01:15:01with your feet
01:15:02down.
01:15:03You should sit
01:15:04with your feet
01:15:05down.
01:15:06You should sit
01:15:07with your feet
01:15:08down.
01:15:09You should sit
01:15:10with your feet
01:15:11down.
01:15:12You should sit
01:15:13with your feet
01:15:14down.
01:15:15You should sit
01:15:16with your feet
01:15:17down.
01:15:18You should sit
01:15:19with your feet
01:15:20down.
01:15:21You should sit
01:15:22with your feet
01:15:23down.
01:15:24You should sit
01:15:25with your feet
01:15:26down.
01:15:27You should sit
01:15:28with your feet
01:15:29down.
01:15:30You should sit
01:15:31with your feet
01:15:32down.
01:15:33You should sit
01:15:34with your feet
01:15:35down.
01:15:36You should sit
01:15:37with your feet
01:15:38down.
01:15:39You should sit
01:15:40with your feet
01:15:41down.
01:15:42You should sit
01:15:43with your feet
01:15:44down.
01:15:45You should sit
01:15:46with your feet
01:15:47down.
01:15:48You should sit
01:15:49with your feet
01:15:50down.
01:15:51You should sit
01:15:52with your feet
01:15:53down.
01:15:54You should sit
01:15:55with your feet
01:15:56down.
01:15:57You should sit
01:15:58with your feet
01:15:59down.
01:16:00You should sit
01:16:01with your feet
01:16:02down.
01:16:03You should sit
01:16:04with your feet
01:16:05down.
01:16:06You should sit
01:16:07with your feet
01:16:08down.
01:16:09You should sit
01:16:10with your feet
01:16:11down.
01:16:12You should sit
01:16:13with your feet
01:16:14down.
01:16:15You should sit
01:16:16with your feet
01:16:17down.
01:16:18You should sit
01:16:19with your feet
01:16:20down.
01:16:21You should sit
01:16:22with your feet
01:16:23down.
01:16:24You should sit
01:16:25with your feet
01:16:26down.
01:16:27You should sit
01:16:28with your feet
01:16:29down.
01:16:30You should sit
01:16:31with your feet
01:16:32down.
01:16:33You should sit
01:16:34with your feet
01:16:35down.
01:16:36You should sit
01:16:37with your feet
01:16:38down.
01:16:39You should sit
01:16:40with your feet
01:16:41down.
01:16:42You should sit
01:16:43with your feet
01:16:44down.
01:16:45You should sit
01:16:46with your feet
01:16:47down.
01:16:48You should sit
01:16:49with your feet
01:16:50down.
01:16:51You should sit
01:16:52with your feet
01:16:53down.
01:16:54You should sit
01:16:55with your feet
01:16:56down.
01:16:57You should sit
01:16:58with your feet
01:16:59down.
01:17:00You should sit
01:17:01with your feet
01:17:02down.
01:17:03You should sit
01:17:04with your feet
01:17:05down.
01:17:06You should sit

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