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Transcript
00:00Hooker sets the scrum in a split stance, right foot forward with hands above their head.
00:07Each prop in turn binds onto the hooker, with their inside arm taking a low bind just above the shorts.
00:15Hooker binds his arm around the backs of both props just under the armpit.
00:21Props to square up and pop their inside shoulders out so that all six shoulders are showing.
00:28Props feet should be parallel with feet facing forward.
00:33They should now be ready and anticipating the call crouch.
00:37On the call of crouch, bend at the waist so chest is over the thighs.
00:43Hold tight for five seconds and repeat the set up to five times.