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00:00Do you want to talk about it? Yes you're right I have had some devastating news
00:04that I never thought would happen to me. I've joined a club that nobody wants to
00:09join and I've been diagnosed with stage 4 bowel cancer and I'm still processing
00:16it to be honest but you know these things happen for a reason and they test
00:20you and it is testing me and I think you know I've overcome so many things in
00:25my life and this is another thing that I will overcome. What's your message to
00:30anybody that's having a cancer diagnosis today, anyone that's fighting
00:36on their journey, anyone that doesn't know what to do, what's your journey,
00:40what's your message to them? My message is simple, I would say be proactive about
00:46your health, be the CEO of your own health. If you feel something is not
00:51right go and get checked, early detection is best, make sure you get a
00:56fit test because that is 99% accurate in terms of kind of discovering any you
01:03know cancer cells or issues. Yeah I would just say you know be vigilant even when
01:12you might feel that you're being brushed off you know keep going back to your
01:15doctor, don't take no for an answer. It means the world to me. Thank you.