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SportTranscription
00:00hop bonjour alors du coup cette semaine je vais proposer un nouveau programme de
00:03muscu et c'est un programme en tabata ça veut dire que pendant 20 secondes on va
00:07faire un exercice on aura 10 secondes de repos et à chaque fois on change
00:10d'exercice sur deux tours le premier tour on fait principalement du gainage et le
00:15deuxième on va faire du cardio vous allez pouvoir faire ça en même temps que moi
00:30on va faire des obliques sur le côté, à chaque fois on fait un quart de tour
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