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Transcript
00:00Why Women Need More Sleep Than Men, No Science Behind It
00:09Sleep for health.
00:10Sleep is essential for everyone.
00:12However, women need more sleep than men.
00:14Let's see why they need it mentally and physically.
00:19During that time, during periods women experience hormonal changes, because of them they can't
00:24sleep properly.
00:25They need more sleep during that time.
00:30When pregnant, during pregnancy, hormonal and physical changes occur in women.
00:35They can't sleep properly during that time.
00:37They need more sleep then as well.
00:41Rest for the brain.
00:43Women use their brains more than men when it comes to studying.
00:46They multitask more.
00:47The brain gets tired quickly.
00:49That's why they need more sleep.
00:53Physical exertion.
00:54Women don't care about their health for the sake of their family.
00:58They work hard for long hours.
01:00That's why they need more sleep.
01:04How many hours of sleep?
01:05Generally, every person needs 8 hours of sleep.
01:08But according to some research, women need to sleep at least 11-13 minutes longer than
01:12men.
01:14Additionally, if women feel tired even after 8 hours of sleep, another 13 minutes is enough.