Did you know that Cristiano Ronaldo takes five naps a day?
Different from what everyone thinks.
The Portuguese star doesn't usually sleep in a conventional way.
Which is between 7 and 9 hours of sleep in fact.
Cristiano is a fan of polyphasic sleep.
Which is when a person goes from getting a full night's sleep to taking several naps a day.
According to the British newspaper San.
He usually sleeps about 90 minutes per cycle.
They are divided into 5 to 6 sleep cycles.
And this fact was confirmed by sleep expert Nick Littlehales.
He revealed in another interview that he was the one who encouraged Cristiano to adopt this type of sleep.
If you follow me and comment "CRISTIANO RONALDO" I'll answer an extra curiosity for you.
Different from what everyone thinks.
The Portuguese star doesn't usually sleep in a conventional way.
Which is between 7 and 9 hours of sleep in fact.
Cristiano is a fan of polyphasic sleep.
Which is when a person goes from getting a full night's sleep to taking several naps a day.
According to the British newspaper San.
He usually sleeps about 90 minutes per cycle.
They are divided into 5 to 6 sleep cycles.
And this fact was confirmed by sleep expert Nick Littlehales.
He revealed in another interview that he was the one who encouraged Cristiano to adopt this type of sleep.
If you follow me and comment "CRISTIANO RONALDO" I'll answer an extra curiosity for you.
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Sports