Category
🗞
NewsTranscript
00:00Katrina Kaif's 5 Exercises for Weight Loss
00:05Katrina Kaif's 5 Favorite Exercises
00:11Katrina Kaif is 40, 1, but still maintains a fit physique.
00:15You can lose weight by following her 5 favorite exercises.
00:201.
00:22Weightlifting
00:23From heavy dumbbell lifting to strength training, weightlifting is one of Katrina Kaif's favorite
00:28exercises.
00:29It improves flexibility and reduces lower body weight.
00:342.
00:36Pilates
00:37Katrina Kaif is a fan of pilates.
00:39Pilates is a low-impact exercise that increases muscular and core strength, helping reduce
00:44extra weight.
00:463.
00:48Pliometric Exercise
00:49Jump training or pliometric exercise tones overall body muscles.
00:53Box jumps, burpees, etc.
00:55Burn extra calories.
00:584.
01:00Target Exercise
01:01Target exercises are helpful for losing weight from specific body parts.
01:05A gym coach can guide you on these exercises.
01:095.
01:11Utilize Different Tools
01:12Katrina focuses on cardio and strength training 5 days a week.
01:17Using different tools like resistance bands and jump ropes can also reduce body fat.
01:285.
01:29Visit www.KatrinaKaif.com