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00:00Why are sesame seeds great for winter?
00:056 health benefits explained.
00:10Rich in healthy fats, sesame seeds are packed with healthy fats that help maintain body
00:15warmth during cold winter months, providing essential energy and heat.
00:22Boosts immunity.
00:23Sesame seeds contain zinc which supports immune function, helping the body fight off seasonal
00:28illnesses and infections that are common in winter.
00:33Improves digestion.
00:35The fiber content in sesame seeds promotes healthy digestion and helps prevent common
00:40winter digestive issues such as constipation or bloating.
00:46Enhances skin health.
00:48Packed with antioxidants and vitamin E, sesame seeds help nourish the skin, combating the
00:54dry and flaky skin often experienced during winter.
01:00Promotes bone health.
01:02Sesame seeds are a good source of calcium and magnesium, both essential for maintaining
01:06strong bones, which is especially important during colder months.
01:12Boosts energy levels.
01:14The iron and B vitamins in sesame seeds help increase energy levels, preventing the winter
01:19fatigue that many people experience due to shorter daylight hours.