The Surprising Effects of Too Much Sitting on Mental Health

Discover the surprising effects of too much sitting on your mental health in this informative 5-minute video! Join our male narrator as he delves into the hidden consequences of a sedentary lifestyle, from increased anxiety and depression to cognitive decline. Learn how prolonged periods of inactivity can affect your emotional well-being and what you can do to combat these effects. We'll share practical tips to incorporate movement into your daily routine, ensuring you support both your body and mind. Don’t forget to like and share this video to spread awareness!