सब्जियों को भाप पर पकने के लिए पानी को उबालकर सब्जियों को छानने की सहायता से उसके ऊपर पकाया जाता है। जिसे स्टीम करना भी कहते हैं। इस पानी की गर्मी पर पकाया जाता है ना की सीधी तौर पर पानी में डाला जाता है। आज के समय में सब्जियों को ऐसे खाना कई लोगों को पसंद होता है क्योंकि यह खाने में काफी टेस्टी भी हो जाती है। साथ ही इसका पोषक तत्व भी बना रहता है जो शरीर को हेल्दी रखने में मदद करते हैं।
To steam the vegetables, water is boiled and the vegetables are cooked over it with the help of straining. Which is also called steaming. It is cooked on the heat of this water and not directly put in water.Nowadays, many people like to eat vegetables like this because it is very tasty to eat. Besides, its nutrients also remain which help in keeping the body healthy.
#Boiledvegetablesbenefits #Boiledvegetablesbenefitsforweightloss #Steamedvegetablesbenefits #Boiledvegetables #Boiledvegetablesandsteamedvegitables #Todayhealthtips
~HT.178~ED.120~
To steam the vegetables, water is boiled and the vegetables are cooked over it with the help of straining. Which is also called steaming. It is cooked on the heat of this water and not directly put in water.Nowadays, many people like to eat vegetables like this because it is very tasty to eat. Besides, its nutrients also remain which help in keeping the body healthy.
#Boiledvegetablesbenefits #Boiledvegetablesbenefitsforweightloss #Steamedvegetablesbenefits #Boiledvegetables #Boiledvegetablesandsteamedvegitables #Todayhealthtips
~HT.178~ED.120~
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Lifestyle