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00:00Salman Khan Birthday
00:04Unveiling the actor's secret to staying fit
00:09Salman Khan turns 59
00:11Salman Khan has turned 59
00:13He was born in 1965 in Indore
00:16Salman maintains excellent fitness at this age
00:19Let's find out his fitness secret
00:23Salman Khan's daily exercise routine
00:26Salman Khan pays special attention to his fitness
00:29The secret to his strong body is daily exercise
00:34Salman Khan's workout routine
00:37Salman Khan works out rigorously in the gym daily
00:40He does weight training, cardio, cycling, and swimming
00:43He wakes up early and gets enough sleep
00:48Salman Khan's healthy diet
00:50Along with exercise, Salman Khan also takes care of his diet
00:54He includes protein, carbohydrates, and healthy fats in his meals
00:58He also enjoys eating dhizi ghee
01:03Salman Khan's breakfast and lunch
01:05Salman Khan has eggs, low-fat milk, and a protein shake for breakfast
01:10For lunch, he eats dal roti, rice, salad, and mutton or fried fish
01:17Salman Khan's special dinner
01:19Salman Khan eats apples and dry fruits in the evening
01:22For dinner, he has rice, chicken, and salad
01:25Before sleeping, he drinks low-fat milk protein
01:31Salman Khan loves biryani
01:33Salman Khan loves the biryani made by his mother, Salma Khan
01:37He mostly prefers home-cooked food