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00:007. Low-calorie South Indian breakfasts
00:05Uttapam. 1 Uttapam has around 120 calories. Uttapam is rich in vegetables and fiber. Have
00:15it with sambar and low-fat chutney.
00:19Pongal. A bowl of Pongal has around 200-250 calories. Made with rice and lentils, it is
00:26light and nutritious. Have it with sambar.
00:31Plain Dosa. 1 Dosa has around 120 calories. Crispy Dosa is low in fat. Have it with coconut
00:38chutney or tomato chutney.
00:42Ragi Dosa. 1 Ragi Dosa has around 100 calories. Ragi is rich in iron. Serve it with low-fat
00:49chutney.
00:51Upma. A bowl of Upma has around 200 calories. Packed with semolina, vegetables, and spices,
01:00Upma provides healthy fiber and energy.
01:04Idli. 1 Idli has around 39 calories. It is steamed, low in oil, and easy to digest. Have
01:14it with sambar and coconut chutney.
01:18Appam. Appam can be made in many ways, i.e. lentil, semolina, or rice flyer. Have Appam
01:25with chutney or sambar to reduce your dietary calorie intake.