• 2 days ago
Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.

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Transcript
00:00Like before, there are a lot of New Year's resolutions.
00:03How can we fight against those?
00:06Let's find out in the first news of Bivona Kino.
00:10Precious's goal as a college graduate is to work by 2025.
00:15And within 2 years, her target is to save money.
00:18She's already making a budget for her salary.
00:22My 50 pesos, of course, is what I will spend at home.
00:27Of course, the bills and other expenses, I will give to my mom.
00:33Then the 30% is for my savings, and the 20% is for my own needs in life.
00:41Her mother, Jocelyn, has a goal of good health for her family.
00:45She will also be more watchful when it comes to food.
00:49Albert's goal is to have his business grow.
00:53You have to aim high because sometimes there are things that if you don't focus on them, you'll lose them.
01:02Rian will stop procrastinating so that she can stay as an honor student.
01:08When I say I'll procrastinate, that's when I lose my motivation, to the point where I get lazy.
01:15According to a life coach, it's important to set a goal so that you have a direction and focus on what you want to achieve.
01:23And to achieve that, you have to be clear on what you want to achieve.
01:28What is the outcome that we wanted to accomplish?
01:31Because if we have so many things at hand, that I want this, I wanted to do this, I wanted to do that,
01:37and you are not being clear on what you should focus on, then you will not be having a particular outcome.
01:44The goal should be specific, measurable, attainable, realistic, and time-bound.
01:50Sometimes, we set goals that are too difficult to accomplish.
01:55That's why we tend to pressure ourselves.
01:58Once you have set your goal, it's better to write it down.
02:02When we think, this is my goal, we put it in our mind, sometimes we neglect it.
02:07So it's better to have a blueprint.
02:10You can have a certain creative visual so that it will be reminded that this is my goal.
02:17And when you start achieving your goal, make it a routine, be consistent, and track your progress.
02:24Aside from setting goals and striving to achieve them,
02:28it's also important to be thankful for all the blessings and successes you have experienced in life.
02:35This is the first news.
02:36Von Aquino for GMA Integrated News.
02:46This is the first news.
02:47Von Aquino for GMA Integrated News.

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