State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.
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NewsTranscript
00:00Harder games that are not just for kids, but also for a few New Year parties here.
00:05While in some countries, they play games while swimming on the beach,
00:08even if the waves are loud.
00:11In 2025, in the report of Ian Cruz.
00:18Another year has passed, but it seems that this group has returned to their childhood in a party.
00:24They're wearing diapers.
00:26The brothers have a career.
00:29They gave a twist and thrill to the sack race.
00:35That's how the people of Buak Marinduque celebrated the first day of 2025.
00:40There's still a lot to do for the babies,
00:43but the priority is to get around the seats,
00:48especially the prize of 500 pesos.
00:54But if the fight is strong,
00:56the Europeans proved their strength.
00:59When it's winter, they go swimming.
01:04It's noisy because of the cold.
01:09That's the New Year's Day Swim.
01:12Polar Bear Plunge is what New Yorkers in America call it.
01:17This tradition is a way to get rid of negative energy
01:22and cleansing for a good start to the new year.
01:26Ian Cruz reporting for GMA Integrated News.
01:31Some Filipinos go straight to the gym to reduce extra calories
01:34after preparing for the holidays.
01:37But you shouldn't surprise yourself according to a fitness coach.
01:41What's the importance of starting your fitness journey this year
01:45in FitTrack with the report of Yvonne Aquino.
01:54After getting full from the preparations for Christmas and New Year,
01:59some go straight to the gym.
02:01To burn the extra calories I ate during the holiday season.
02:05I think it's very, very important to be healthy.
02:09For those who have a hard time getting back to exercising,
02:12those who want to start their fitness journey this year,
02:16according to fitness coaches, they should start slowly.
02:2010 minutes of movement in the morning,
02:23then gradually build up until it becomes consistent.
02:26By March, the consistency will be 1 hour.
02:29The little exercise and movement should be a routine
02:33and should be consistent.
02:35Have the right nutrition, manage stress,
02:38give priority to sleep and recovery.
02:41Rest, that's where the muscle builds.
02:45For example, Monday you exercise, the next day you're sore.
02:50There's a science called micro-tear.
02:52So there are tears in the muscles.
02:54So to recover, you don't have to pound it yet.
02:56You just need to rest it.
02:58And be realistic in setting your fitness goals.
03:01Don't pressure yourself like a beach body.
03:04You should be like that in 3 months.
03:06Take your time. Just enjoy the process.
03:08We need to be motivated.
03:11That's our long-term goal.
03:14It's a lifestyle.
03:16According to the Department of Health, avoid foods that are
03:19salty, fatty, oily, and sweet.
03:24We control hypertension, possible cause of stroke and heart attack.
03:29Number 2, sweet foods, diabetes,
03:32which is one of the top causes of kidney dialysis.
03:37Follow the Filipino saying that there are more vegetables and fruits.
03:40Drink enough water and reduce rice and noodles.
03:44The last is discipline in the body, proper sleep, hydration,
03:50and cigarettes, vaping, alcohol, and of course drugs are prohibited.
03:56Von Aquino reporting for GMA Integrated News.
04:01After 7 years, Barbie Forteza and Jack Roberto are separated.
04:05She announced it on her Instagram account.
04:08According to Barbie, she's the happiest when she's with Jack.
04:12He's full of laughter, romance, and love.
04:15She said this in one of her beautiful goodbyes.
04:18Barbie also thanked her ex-boyfriend.
04:21At the same time, she's excited for what's coming to them.
04:25Barbie is calling for understanding from the public.
04:28Jack doesn't have a statement yet.