Eat These Seeds For Better Health

Eat These Seeds For Better Health

1. Chia Seeds:
- Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
- High in fiber, aiding in digestion and weight management.
- Packed with antioxidants, protecting the body from free radicals.
2. Flaxseeds:
- Excellent source of lignans, reducing the risk of certain cancers.
- High in soluble fiber, regulating blood sugar and cholesterol levels.
- Contains alpha-linolenic acid (ALA), supporting heart and brain health.
3. Sunflower Seeds:
- Good source of vitamin E, supporting immune function.
- Rich in magnesium, crucial for bone and muscle health.
- Contains selenium, reducing the risk of certain cancers and supporting thyroid health.
4. Pumpkin Seeds:
- High in magnesium, supporting bone and heart health.
- Rich in zinc

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Thanks, and enjoy!