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00:00Should we sleep in our own clothes?
00:03Absolutely. This is a very important question.
00:06Generally, these things are ignored.
00:09For example, you specifically asked about bathing.
00:12It is a habit to bathe in cold water.
00:18Or if you bathe in hot water,
00:21and if you come out of the water,
00:24the temperature difference between cold and hot water
00:27is very low,
00:30and the temperature is not regulated.
00:33So, the virus attacks.
00:36So, the first thing that happens is that the throat starts to itch,
00:39the nose starts to run,
00:42and it takes on a distorted form,
00:45if it is not taken care of on time.
00:48It can lead to pneumonia, cough, etc.
00:51Now, as you said that we should not wear our own clothes.
00:54We should not wear our own clothes.
00:57We should save ourselves from the cold.
01:00But, if we do not give our body the ability
01:03to regulate its own temperature,
01:06what it should regulate is that
01:09the body should feel a little air,
01:12the body should feel how cold it is.
01:15Every person's body should know that.
01:18Every person's body should know that.
01:21So, if you have a fever due to cold,
01:24then you should wear your own clothes.
01:27Then you can wear a blanket or a cap.
01:30But, if a person is feeling,
01:33if a patient is feeling comfortable,
01:36then it is okay even if he does not wear his own clothes.
01:39Because our body itself indicates
01:42which person should wear his own clothes
01:45and which person should wear his own clothes
01:48and which person should wear his own clothes.
01:51And, one more question you had asked,
01:54Nowadays, it has been seen that
01:57in some cases, the room is closed
02:00and a blanket is put on the person
02:03to save himself from the cold.
02:06See, a person is saved from the cold,
02:09but the carbon dioxide and carbon monoxide
02:12that is generated by it,
02:15when a person is conscious,
02:18when he has not slept,
02:21then he will get a new idea.
02:24But, when he is in a sleeping state,
02:27then the oxygen is suddenly lowered
02:30and the carbon monoxide is poisoned.
02:33Because of this, it has been seen that
02:36sometimes even the lives are lost.
02:39So, it is advisable to let the fresh air flow.
02:43So, we should pay special attention to this.
02:46Sir, when do we exercise in winter?
02:49How should we do morning walk exercise?
02:52See, in winter, if a person is a little
02:55affected by symptoms,
02:58then it is advisable that he takes bed rest
03:01and do morning walk or any kind of exercise
03:04for a few days.
03:07But, if a person feels that he is fit
03:10and he has to go out,
03:13then generally his time can be extended.
03:16For example, when we go at 6 in the morning,
03:194 or 5 in the afternoon,
03:22it is very cold at that time.
03:25So, it is advisable to go out during the day
03:28and exercise during the day or
03:31exercise during the evening.
03:34Sir, people are used to bathing in cold water.
03:37How should we do it?
03:40Now, let me tell you the significance of it.
03:43People who bathe in cold water,
03:46when cold water falls on our body,
03:49at that place where our nerves shrink,
03:52it is called vasoconstriction.
03:55If a little cold water is put on the head,
03:58then it will not happen.
04:01If a lot of cold water is put on the head,
04:04the rest of our nerves are dilated,
04:07but the nerves of the head shrink suddenly.
04:10So, all the blood flow can go to the head
04:13by pressure and it can cause brain hemorrhage
04:16and also the chances of lupus.
04:19So, it is preferable to start bathing
04:22in cold water from the feet
04:25so that the blood flows slowly
04:28and can be saved from such a dangerous situation.
04:31For more information on Ayurveda,
04:34visit Ayurveda.com