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00:00Our lifestyle has become very modern, we are moving more towards junk food.
00:07The more junk food we are bringing into our lifestyle, the more we are falling into problems.
00:13Our physical problems are increasing, we are falling into diseases.
00:18Because everyone knows how adulterated food is.
00:23There are so many adulterated things that we are eating.
00:27Change your lifestyle and come to home food as soon as possible.
00:30In the winter season, like we used to eat our ancestors' food,
00:37it used to be hot in Taseer.
00:39According to our Vedas, there is a word called Taseer.
00:43So the food that is hot in Taseer, we should eat that food in winter.
00:47Like corn roti, millet khichdi, millet roti.
00:52So we should include all these things in our diet.
00:56Like the food made of jaggery, because jaggery is also hot in Taseer.
01:00So jaggery sweet rice, jaggery puri, jaggery gulgule.
01:04So things that are made of jaggery, jaggery rewri, jaggery gajak,
01:09which is made of peanuts, sesame seeds.
01:11Sesame seeds are very hot, peanuts are hot in Taseer.
01:14So we should include all these things in our diet, which are hot in Taseer.
01:19It creates heat in our body and keeps us cool.
01:21There is a big misconception that we can't make a digestive system.
01:24We have spoiled our digestive system.
01:27We have spoiled our digestive system by eating flour and other things.
01:33So as soon as we come to fat grains,
01:35our digestive system will gradually get better and get better.
01:39So fat grains will take time to digest, but it will get better.
01:43When a child is born, it is only the mother's milk.
01:48What is happening these days is that the mother is not giving her milk,
01:51she does not want to give her milk for any reason.
01:54So we start the top feed.
01:56We give cow's milk, top feed, peg milk.
01:59So the baby is not digested.
02:01So the first 6 months of life of the baby,
02:05it is only the mother's milk.
02:07As soon as the baby is born after 6 months,
02:09in the next 7 months, we call it the weaning diet.
02:13Weaning diet means a thin khichdi, semi-solid diet.
02:17Milk on top, khichdi, dalia, kheer, halwa, roti, sabji,
02:21all these things have to be added to it.
02:23Then when the baby is a little older,
02:25we have to bring it on a normal diet like we take a big diet.
02:29Then as you talked about the elderly,
02:32in the elderly, this will be your semi-solid, bland diet.
02:36Because the problem of digestion starts coming after 50, after 60.
02:41So khichdi, dalia, kheer, halwa, roti, sabji,
02:44all these things are home-made food,
02:47fat grains, we have to focus on those things.
02:50For the youth, I will say that as much as possible from junk food,
02:53it can be saved.
02:54And in junk food, I will say that it can be saved from Chinese food.
02:57Like our Italian food can be saved.
03:00Because junk food is also available here.
03:02Like we call it samosa,
03:04we call it puri, kachori,
03:06we call it chole bhature.
03:07I don't consider it such a bad junk food.
03:10Our momos, our burgers, our pizza,
03:13our noodles,
03:15our junk food is highly preservative.
03:19Thousands of times more preservatives have been added to it,
03:21and it has been made so that it is like a pizza base.
03:24It is like a 6-month shelf life.
03:25It doesn't become a piece of cake.
03:27How much more preservative will be there in it?
03:29So stay away from that.
03:31If you are in a junk, you are forced, you are doing it outside,
03:33you are not cooking yourself, you are living alone,
03:35you have to go to the office,
03:36then you eat samosa.
03:38You eat samosa, you eat dhokla, you eat dosa.
03:42You can also eat bread pakora for that.
03:45So that thing, sometimes time management is such that
03:47people have to eat outside to go out.
03:50So I am doing two categories in junk in this way,
03:53that I am putting it in different categories,
03:55that you leave that junk.
03:57It's like eating pizza,
03:58like eating a burger in the middle of a bun.
04:00You have to leave these things if you want to keep your health right.
04:03The main reason is our lifestyle.
04:05Our food is from outside,
04:06because you have also seen that a lot of MSG is added to food.
04:10So that increases the problem of PCOD a lot.
04:13Not taking a fibrous diet,
04:15not taking fiber,
04:16eating junk, eating flour,
04:18not sleeping at all,
04:21paying more attention to the mobile,
04:23getting up late, sleeping late,
04:24all this comes in the lifestyle.
04:26So if a female is going in these things,
04:28then there is a problem of PCOD,
04:30it is not conceived,
04:31periods become irregular.
04:33So such problems are increasing in females.
04:36In pregnancy, whenever we eat food,
04:39we should eat something or the other every two hours.
04:42The biggest problem of pregnancy is that
04:44the females get up in the morning,
04:45start working and delay a lot.
04:47First of all,
04:48the woman should take her first meal as soon as she gets off the bed,
04:52whoever is pregnant.
04:53After that, they work, they digest too.
04:56Don't eat too much at once,
04:57because there is a lot of vomiting problem.
05:00So you don't have to eat too much at once.
05:02Little by little,
05:03take six meals in the whole day.
05:05And little by little,
05:07take healthy diet,
05:08take home food,
05:09include fruits and vegetables,
05:11take a lot of milk,
05:13take paneer,
05:14take lentils,
05:15those who are eating non-veg,
05:16can also take non-veg,
05:17but be well cooked,
05:18not partially cooked.