4 Science-Backed Tips for a Stress-Free Holiday.
The holidays can be exciting, but they’re often stressful. Unchecked stress can harm your mental health. Year-end deadlines, family obligations, and financial strain add pressure. Taking care of yourself during this time can help.
References:
https://www.healthline.com/health-news/holiday-stress-management-tips
The holidays can be exciting, but they’re often stressful. Unchecked stress can harm your mental health. Year-end deadlines, family obligations, and financial strain add pressure. Taking care of yourself during this time can help.
References:
https://www.healthline.com/health-news/holiday-stress-management-tips
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