दाल-चावल खाने में है जितना स्वादिष्ट, पौष्टिक गुणों में भी उतना बेस्ट, यहां पाए जाते हैं दाल चावल के दीवाने
Category
🗞
NewsTranscript
00:00How much rice do you like to eat?
00:02I like it a lot.
00:04If I get dal rice, I eat it with cashew curry.
00:06If I add a little ghee to the dal,
00:08there is nothing better than that.
00:10Since when have you been eating dal rice?
00:12I have been eating it for a long time.
00:14What do your family members like?
00:16What is the main dish of your family?
00:18As far as I can understand,
00:20dal is the main dish of my family.
00:22There is nothing better than dal or dal rice.
00:24Our ancestors have been farming dal rice
00:26from the beginning.
00:28Dal rice is made at home.
00:30My family eats it.
00:32Do you eat it or does everyone else eat it?
00:34The whole family eats it.
00:36What is the situation in your village?
00:38The situation is the same.
00:40Dal rice is the main dish.
00:42In Saharol district,
00:44the main crop is
00:46rice.
00:48And
00:50along with rice,
00:52there are other crops
00:54like arhar.
00:56Then there is urad.
00:58Then there is moong.
01:00So the main food
01:02here is dal rice.
01:04So,
01:06it is farmed
01:08in a sufficient amount
01:10in Saharol district.
01:12So,
01:14traditionally,
01:16the farmer knows very well
01:18which crop to take
01:20in which field.
01:22So, for rice,
01:24where water is collected,
01:26mainly rice is grown.
01:30And where
01:32water is not collected,
01:34where water is not filled,
01:36mainly dal grains are grown.
01:38In that too, arhar
01:40is taken as a priority.
01:42And
01:44this
01:46urad, moong,
01:48is also farmed in a sufficient amount.
01:50The people here,
01:52the common people,
01:54the common people
01:56are the main food here.
01:58Whichever half text
02:00is available in India,
02:02whichever Ayurvedic
02:04texts are there,
02:06the word odan
02:08has been used extensively.
02:10Odan means rice.
02:12Along with rice,
02:14the combination of dal
02:16has been popular in India
02:18since ancient times.
02:20After the independence
02:22of India,
02:24the wheat was
02:26used very rapidly.
02:28And the government
02:30paid a lot of attention
02:32to its production.
02:34But all the varieties of rice
02:36available in India,
02:38are probably not available
02:40in any other country in the world.
02:42Dal and rice,
02:44this was India's natural food,
02:46which from Kashmir
02:48to Kanyakumari,
02:50people have been eating
02:52in some or the other way.
02:54The combination of rice
02:56and dal is
02:58carbohydrate,
03:00which comes from rice,
03:02and protein,
03:04which comes from dal,
03:06becomes a very good combination.
03:08In this,
03:10the method of consumption
03:12has always been the method
03:14of tempering or frying dal.
03:16Dal is a good source
03:18of fat.
03:20It balances
03:22the macronutrients,
03:24protein, carbohydrate,
03:26and fat.
03:28The trace elements
03:30found in rice
03:32and micronutrients
03:34in dal are add-on.
03:36If we compare
03:38rice and wheat,
03:40there is no
03:42gluten intolerance
03:44in wheat.
03:48Gluten is a type of
03:50substance
03:52present in wheat,
03:54due to which
03:56some people
03:58who are not able
04:00to tolerate it,
04:02they have a problem
04:04related to digestion
04:06by eating wheat,
04:08wheat flour,
04:10bread, or flour.
04:12In Dr. B. M. Hegde's
04:14book and
04:16lectures,
04:18the combination of
04:20rice and dal,
04:22which he has established
04:24and which he has
04:26praised a lot,
04:28is in the proportion of 2 to 1.
04:30That is, if you eat
04:32two parts rice and one part dal
04:34in this way,
04:36then it is a very
04:38excellent diet.