Live Better with Asther Munar, the natural bodybuilder

PTVPhilippines

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Transcript

00:00For him, it's important to have a balanced diet and to be consistent in training.

00:16Mindset. If you eat junk food, it will come out of your body.

00:22You feel sluggish, you feel stressed, you don't understand.

00:28You don't know if you're eating too much sugar or fats.

00:33I believe in a balanced diet.

00:35You can eat junk food or junk food all at the same day.

00:40In my case, I don't eat too much clean food because I'm lean.

00:45I'm going to lose the 12-10% fat that's necessary for my body if I'm going to eat all clean.

00:53I eat all the burgers, pizza, pasta.

01:00But not a lot.

01:02In a week, I eat twice or thrice.

01:07As much as possible, what I eat.

01:10Adobo, tinola, nilaga.

01:13What they call this, mungo.

01:15Eggs.

01:17Real food.

01:19Paknet.

01:21It's delicious.

01:23Chocolate.

01:24If you know that I'm going to compete, I eat dark chocolate.

01:29If there's no competition, I eat what I can.

01:32But of course, lean bulking is better.

01:35If you work out, you'll still have abs.

01:38If you eat a lot, you won't be able to work out.

01:41The fats will accumulate there.

01:44So you really need to take care of it.

01:47If you want to do lean bulking, you can eat a lot of clean food.

01:53Not too dirty.

01:55So the quality of your lean muscle is better.

02:01Aster is happy and full of heart.

02:04The changes that this sport has brought to his life.

02:09With my health, I lost my asthma.

02:13I lost it.

02:14With my confidence, I joined bodybuilding all of a sudden.

02:19I haven't been able to change my girlfriend yet.

02:22I'm kidding.

02:25I'm kidding.

02:26I'm not kidding.

02:28It's fun to take pictures.

02:29We took a lot of pictures.

02:31When I was young, I didn't have a lot of pictures.

02:36But now, my body has gotten better.

02:39I take pictures almost every day.

02:42I'm happy now.

02:44It's become a habit.

02:46I think until I grow old, I'll have something to look at.

02:51Even if I'm old, I'll look at the time.

02:55I have a resonance in those pictures.

02:58I'm getting serious.

03:00As you know, I've been living alone for a long time.

03:03I wouldn't even survive if I'm not going to be able to withstand all these challenges in life.

03:09Obstacles.

03:11First, you have to believe in God.

03:13100%.

03:15If you're alone, you don't have anyone to talk to.

03:18Go to church, pray, believe, study.

03:21That's what I do.

03:22On my dead time, I don't have a client.

03:25I'm alone.

03:26I research.

03:28You have to be hungry for knowledge.

03:31It's the only way.

03:32If not, you're going to stagnate yourself.

03:35You're going to put a border on yourself.

03:39You're going to be the one who self-destructs.

03:43Because you're the one who controls it.

03:45This body that you have right now is just like a machine.

03:48Don't let it control you.

03:50You're the one who controls it.

03:52So, whatever you want to do, put your heart in it.

03:55You know, 100%.

03:57Then, that's it.

03:59Believe in God.

04:00That's it.

04:01Don't make the workout process easy.

04:04This is one of Aster's most important tips for anyone who wants to achieve their body goals.

04:10Focusing on the right process and understanding your body

04:14will lead to a stronger and longer-lasting result.

04:20Just do it.

04:22Stop procrastinating.

04:23You have to start now.

04:25Because when you grow old, when you get sick,

04:27it's hard to know where to start.

04:29Right?

04:30You gotta push yourself.

04:32Because no one will push you.

04:34Put yourself in a one-year goal.

04:39Right?

04:40Set a one-year goal.

04:41It's attainable.

04:42It's a one-year goal.

04:43It's impossible that you can't achieve it in one year.

04:45You have to try it.

04:46Okay.

04:47I promise this to myself.

04:48Even if no one can see me,

04:50I'm busy at this time,

04:52jogging, etc.

04:54Okay.

04:55Every day.

04:56In one year, you'll be surprised.

04:57Or I'll cut this.

04:58I'll reduce this.

04:59Because I used to eat rice six times.

05:01Or five times.

05:02I'll reduce it.

05:03Maybe one.

05:04Until six months come,

05:06I'll reduce it by two.

05:08Do you know the sustainable type?

05:10The things you do.

05:11It's like that.

05:12You'll get used to it first.

05:13You can't suddenly change it.

05:15Suddenly reduce this.

05:16Suddenly do this.

05:17All the things that you suddenly do,

05:19the result will be bad.

05:22Aster Monar is an inspiration

05:24of change and determination.

05:26From being often sick

05:28and facing wrong decisions.

05:31She bravely overcame the difficult path

05:34towards happiness and success in bodybuilding.

05:38Her story is a reminder

05:40that the true strength

05:42is not only seen in our body,

05:44but also in the strength of our will

05:47to change ourselves and life.

05:52And of course, our episode ends this afternoon.

05:54My name is Meg Siozon,

05:56encouraging everyone to live better.

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