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00:00It is the winter season and we can see that in the coming days, there will be a Khichdi curve as well.
00:04And whenever we talk about Khichdi, people use it in their own way.
00:09And today, we are going to tell you how important Khichdi is and how nutritious it is.
00:15We have also accepted it from India.
00:17And right now, with us is the President of IIMA, Anupam Shrohi.
00:22We will talk to him and along with him, we have some other senior doctors with us.
00:26We will talk to them as well and find out what are the nutrients in Khichdi that make it so nutritious.
00:34And we can see that the UN has also accepted it.
00:37They have accepted that this food is very nutritious and very powerful.
00:43And everything is balanced in it.
00:45We already know that Khichdi is very important for us.
00:49Whether it is a young child or an old person, it is very important to chew it and eat it.
00:54But you know, Khichdi is made of two things.
00:57One is rice and the other is lentil.
00:59We already knew in our Sanatan Dharma that it is very nutritious.
01:04A sick person is given Khichdi because it gives him strength.
01:08But the UN has also said a few days ago that this is the most nutritious food.
01:13As you know, protein is made up of many amino acids.
01:17And sometimes there is a deficiency in something and sometimes in something else.
01:20But with the combination of these two, rice and lentils, the deficiencies of many things are fulfilled.
01:27And on top of that, as you know, if we remove all the oils,
01:32we are only coming to the point that we should take our basic diet.
01:36By adding it, the complete fat carbohydrate and minerals that we want,
01:41it is filled with all those things.
01:43That is why when a small child starts eating something,
01:47we start with Khichdi, so that he can get all the nutrients at the same time.
01:52And our Khichdi, which is our food, is very good for children and patients.
01:57It is very easily digestible and very nutritious.
02:00But we are going to have a revolution.
02:02We are going to have a festival.
02:04We are going to have a lot of Lodi.
02:06So in a way, let's assume that there is a lot of ecstasy.
02:11The food that we get in our food,
02:14there is a lot of protein in the lentils,
02:16there is a lot of carbohydrate in the rice,
02:18if you add a little ghee to it, then the content of fat is also fulfilled.
02:21So by combining all three things, you get a very balanced diet.
02:24And if you add a little vegetable to the Khichdi,
02:27then you get a lot of minerals and fibers in a large quantity.
02:32You are also familiar with Khichdi.
02:34We are also familiar with it.
02:35For a long time, it has been used as a favorite dish in India.
02:42And as Dr. Sumit said, we also use it as a very balanced diet.
02:47We are doctors.
02:48We often advise our patients to eat Khichdi.
02:50The reason for this is that it is a balanced diet and it is easily digestible.
02:54There is no problem in digesting it.
02:56And our patients get a lot of strength from it.
02:59Now the UN has accepted that what India says is right.
03:07Now the UN has accepted that Khichdi is a very balanced diet.
03:14Obviously, it is a new enthusiasm.
03:17It is a diet that has been made a balanced diet internationally.
03:22The rice is full of carbohydrates.
03:25And the carbohydrate in the rice is a complex carbohydrate.
03:29There are two types of carbohydrates.
03:30Some carbohydrates work very fast.
03:34Complex carbohydrates work slowly.
03:37Complex carbohydrates are not bad for health.
03:40If you mix lentils in vegetarian food,
03:47lentils are the source of protein.
03:51So we get a lot of lentils and rice in it.
03:54If we add ghee to it, we get the necessary fat.
03:58What else do you need?
04:00Carbohydrate, protein, fat.
04:02We get all these things in a very balanced diet.
04:04So this is the speciality of Khichdi.
04:05Thank you very much, sir.
04:06Everyone said that the combination of lentils and rice is very important.
04:13It is a very balanced diet.
04:16And the UN has also accepted that what India says is right.
04:22And in the coming days, Khichdi will be available.
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04:48Khichdi will be available.
04:49Khichdi will be available.