Top 5 Ways to Quit Smoking Without Gaining Weight.
Worried about gaining weight after quitting smoking? Many people are, but don’t let that hold you back. Quitting doesn’t guarantee weight gain, and if it happens, it’s usually under 10 pounds. Smoking suppresses appetite, dulls taste buds, and speeds up metabolism slightly. When you quit, these effects reverse, making you hungrier and food more enjoyable. Stay in control with these tips.
References:
https://www.webmd.com/smoking-cessation/avoid-gaining-weight-when-you-quit-smoking
Worried about gaining weight after quitting smoking? Many people are, but don’t let that hold you back. Quitting doesn’t guarantee weight gain, and if it happens, it’s usually under 10 pounds. Smoking suppresses appetite, dulls taste buds, and speeds up metabolism slightly. When you quit, these effects reverse, making you hungrier and food more enjoyable. Stay in control with these tips.
References:
https://www.webmd.com/smoking-cessation/avoid-gaining-weight-when-you-quit-smoking
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