What’s Really in Your Milk // Food Facts They Don’t Tell You

Ever wonder what’s really in your milk? It’s not just the creamy stuff you pour into your cereal—there’s a lot going on behind the scenes! Most store-bought milk comes from cows raised on industrial farms, and it may contain traces of hormones, antibiotics, or even natural proteins that some people are sensitive to. Plus, a lot of milk is ultra-pasteurized, meaning it’s heated at super high temperatures to kill bacteria, but that can also affect the flavor and nutrients. If you’re drinking non-dairy milk, check those labels—many are packed with sugar, gums, and additives to make them taste better. Knowing what’s in your milk can help you make choices that work for your health and lifestyle. It’s a reminder to always read the fine print on your food! Animation is created by Bright Side.
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