Mumbai: Recently, PM Modi tweeted about the importance of fitness and reducing oil consumption, then Singer Nikita Gandhi reacted, “That’s a great initiative! Our eating habits need to align with our lifestyle, especially since many of us have sedentary jobs. In Indian culture, we tend to overeat carbs like rice and roti while consuming fewer vegetables. It’s an ingrained habit, but we need to be mindful of our nutrition. As for oils, I personally prefer ghee and butter over vegetable oils. Being Bengali, I also love mustard oil. But I avoid refined vegetable oils altogether.”
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00:00It's a very good thing that we are focusing on this topic because our eating habits in our country are disproportionate to work habits.
00:19Because we usually lead a sedentary lifestyle.
00:23The office-going people sit in the same place.
00:27So, frequency of exercise so that your posture is good, health is good and food.
00:32Because in our Indian culture, we eat more roti and rice.
00:39And the portion of vegetables is always less.
00:43I have seen this since childhood.
00:45It's an ingrained habit.
00:47I feel that if we are talking about this and started this dialogue, it's a very good thing.
00:54Because definitely we should pay attention to all these things.
00:58Of course, this is a cultural practice that if someone comes to your house, give them sweets.
01:04I feel that fruits should be given.
01:07But generally, jokes apart, definitely health.
01:14Our eating habits should be according to our occupation and lifestyle.
01:18Of course, eat everything.
01:20And I definitely agree that you should not eat vegetable oils.
01:28I also use ghee and butter in my food.
01:34Of course, I am from Bengal, so mustard oil is also good.
01:38But I don't have vegetable oils at home.
01:41So, it's a very good thing that everyone should follow.