This healthier spin on Alfredo sauce will quickly become a weeknight staple at your dinner table. In this video, we show you a high protein dupe recipe for Alfredo sauce with cottage cheese. Blended together with parmesan, milk, garlic, and other Alfredo staples, this easy Alfredo recipe is lighter and more satiating than the regular sauce.
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LifestyleTranscript
00:00When I first discovered this alfredo sauce recipe, I made it five nights in a row.
00:04And I felt good about doing that because this is actually an alfredo sauce dupe with 30 grams of protein.
00:10Which is the perfect introduction for our new miniseries, Dupes,
00:13where we remake your favorite rich and delicious recipes, but with a healthier spin.
00:17The secret to this recipe is cottage cheese.
00:19And before you get freaked out, hear me out.
00:21By blending up the cottage cheese with parmesan, milk, garlic, and all your other favorite staples for alfredo,
00:27it tastes just like the real thing, but so much lighter and incredibly more satiating.
00:31For reference, it has 30 grams of protein, and that's without any added chicken.
00:34It takes 10 minutes. It'll quickly become your favorite weeknight staple.