Why Sleeping Too Much Is Bad for You.
Too much sleep can be harmful. While rest is essential, oversleeping is linked to diabetes, heart disease, and higher mortality risk. Researchers note oversleeping often ties to depression and low socioeconomic status, which may explain its health risks. Limited healthcare access can lead to undiagnosed illnesses like heart disease, causing excessive sleep.
References:
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Too much sleep can be harmful. While rest is essential, oversleeping is linked to diabetes, heart disease, and higher mortality risk. Researchers note oversleeping often ties to depression and low socioeconomic status, which may explain its health risks. Limited healthcare access can lead to undiagnosed illnesses like heart disease, causing excessive sleep.
References:
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
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Lifestyle