It’s time to get fit kasama sina Faith Da Silva, Kuya Kim, at Camille Prats na magtuturo sa atin ng kanilang intense workout routine!
Category
😹
FunTranscript
00:00Now, let's get fit with Mars Camille's workout here at Push Mo' Mars!
00:07So guys, are you ready?
00:08Ready!
00:09We're only going to do three exercises.
00:11So the first is the narrow squat.
00:14So our feet has to be...
00:17I'm here, Kuya.
00:19Narrow squat, so you're going to squat and then we pulse.
00:22When you say pulse, you're just going to move an inch up and down.
00:27So you see, it hurts the thighs.
00:29Yes, I can feel it.
00:31So just keep at it for 15-20 pulses.
00:33And after this, we hold.
00:36Hold for like 30 seconds.
00:38Ah!
00:39I know!
00:40These are the times that it hurts.
00:42It looks like it's going to hurt.
00:43Sorry, Kuya!
00:44Isn't it like the C-80?
00:46Yes!
00:47The one where you're like this for a long time.
00:49But guys, it works.
00:50It's really good.
00:51So what we're doing here is we're making our legs tired.
00:54Okay.
00:55That's the goal.
00:56And then after that, release.
00:58Aha!
00:59And then how many seconds release?
01:01Maybe let's just time it.
01:02What we did earlier, our pulses were 15-20 pulses.
01:06Okay.
01:07And a 30-second hold after that.
01:0930 seconds.
01:10So that's our first round.
01:11Our second will be a wide squat.
01:14Wide squat, still straight, wider a little on our hips.
01:18And then we squat.
01:19Here, our pulse is outwards.
01:23So your legs are pushing to the side.
01:27Yes.
01:28Because what you're working on here is your side glutes and also your inner thighs.
01:36Of course, we want that as well.
01:38So you just in and out and then you hold for 30 seconds.
01:42Hold out or hold in?
01:43Just hold.
01:44As in stop.
01:45Don't move.
01:46Isometric hold for like 30 seconds.
01:49Breathe.
01:50This is painful.
01:51It's like Mars and Farce.
01:52So don't forget to breathe.
01:54And remember that this is not forever.
01:56You will also stop.
01:57And stand.
01:59Wow!
02:00Sorry, guys.
02:01Wow!
02:02Wow!
02:03Wow!
02:04Wow!
02:05Wow!
02:06Wow!
02:07Wow!
02:08Wow!
02:09Wow!
02:10Wow!
02:11Wow!
02:12Wow!
02:13Wow!
02:14Wow!
02:15Wow!
02:16Wow!
02:17So when you say plie, you know that, Kuya?
02:20Your toes are turned out.
02:22It's out.
02:23So like this.
02:25So it's wider.
02:27And then we pulse.
02:31Even if others can't see it, you're moving it up and down.
02:35Very small.
02:36Very controlled movement.
02:38And then, after probably 20 pulses, let's hold.
02:44Open your legs.
02:45Because sometimes, it tends to go inside.
02:48So just make sure you open it.
02:50This is for your inner thighs.
02:52For those who want to have a thigh gap, this is perfect for you guys.
02:57And release.
02:59That's it.
03:00Wow!
03:01I love that.
03:02So just do probably three rounds of that.
03:05Okay.
03:06Your legs are burning.
03:07So Faith, thank you for joining us today.
03:11Thank you, Mars Enforce, for inviting me again.
03:14I always enjoy when I'm here at Mars For More.
03:17That's why I'm thankful that you cooked for us, Kuya Kim.
03:20It's really delicious what you cooked.
03:22And not only that, you gave us young energy.