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NewsTranscript
00:00:00Bismillah-e-Rahman-e-Rahim, Assalam-o-Alaikum, Shaam-e-Ramadan-e-Khushaam-zind.
00:00:13And I am Sadaf Abdul Jabbar and I have with me Saim Khan.
00:00:16You are with us from 4pm to 6pm.
00:00:20And if there are 30 days of Ramadan Mubarak, you will be with us for 29 days.
00:00:27We get your feedback and it makes us happy.
00:00:30So, let's start the show.
00:00:33Yes, let's start the show. But first tell me, how many times have you been working on Sundays?
00:00:39And how does it feel to work on Sundays?
00:00:41It's been a long time.
00:00:43I didn't realize that we work on Sundays.
00:00:44We worked on Saturdays and Sundays.
00:00:46We worked on the last Sunday as well.
00:00:48So, this is the second Sunday.
00:00:49Second Sunday.
00:00:50You are not used to working on Sundays, right?
00:00:52No. This happened recently.
00:00:54In yesterday's program, you made a prediction.
00:00:57I had a wish.
00:00:59You had a wish, not a prediction.
00:01:01My prediction was that India will win, most probably.
00:01:04But my wish is that New Zealand will win.
00:01:06New Zealand.
00:01:07So, what will you say about New Zealand?
00:01:09The first inning is going on.
00:01:10Let's tell our viewers what we are talking about.
00:01:13So, let's make you a part of it as well.
00:01:15Today is the final between India and New Zealand in Dubai Stadium.
00:01:19Both are very good teams.
00:01:21But if we say that India's game is heavy, it won't be wrong.
00:01:26And we can see that.
00:01:27What happened?
00:01:28New Zealand won the toss.
00:01:29And after winning the toss, they decided to bat.
00:01:32As expected.
00:01:33This is a big strategy if we try to know.
00:01:36Because there is an Indian player, Ashwin.
00:01:39He was saying that India should lose today's toss.
00:01:43And India chases well.
00:01:45And what is the score?
00:01:46Can you tell us?
00:01:47The score is 4 out on 135 and 136.
00:01:50Look at this.
00:01:51And Rachin didn't play.
00:01:52Williamson didn't play.
00:01:54Will Young didn't play.
00:01:55I didn't understand.
00:01:57These are such important players whose wickets were suddenly lost.
00:02:01And after that, Rachin Ravindra and Will Young started the match.
00:02:0557 runs were tied.
00:02:06Will Young made 15 runs and became the victim of spinner Varun Chakraborty.
00:02:10After that, on a total score of 79, Rachin Ravindra also bowled on spinner Kaldip Yadav's game.
00:02:17He made 37 runs.
00:02:19The most important batter, Kane Williamson made 11 runs and was out by Kaldip Yadav.
00:02:24On 108 runs, Lehtham also made 14 runs and became the victim of Chateja.
00:02:28I have summarized it.
00:02:29Now, Philips and Daryl Mitchell are playing.
00:02:33We were told that the score is 136.
00:02:36Yes.
00:02:37And how many overs are left?
00:02:38Approximately.
00:02:39Approximately.
00:02:4030.2.
00:02:41Approximately 20 overs are left.
00:02:44Let's talk about the current situation of the match.
00:02:49What does it tell us?
00:02:51How is the final going to be?
00:02:53With us in the studio is sports anchor Najeeb-ul-Hasnain.
00:02:56Thank you so much for being with us.
00:02:58Pakistan's best wicket-keeper batter, Kamran Akmal.
00:03:01Thank you so much, Kamran.
00:03:02First of all, Kamran, let's start with you.
00:03:04What happened?
00:03:05One wicket fell after the other in the beginning.
00:03:07The good start we got.
00:03:09We didn't get the momentum till the 30th over.
00:03:13We have made 60 runs in 7 overs.
00:03:16We have a partnership of 57 runs.
00:03:18Rachin, when he got the chance, he should have extended his earnings.
00:03:23But we got that wicket.
00:03:25We came under pressure.
00:03:26Kane Williamson got caught in the ball.
00:03:28After that, Tom Lehtham made a sweep.
00:03:31There was time to make a partnership.
00:03:33Because of that, 4 were out.
00:03:35I think we should have taken more responsibility.
00:03:38We should have won.
00:03:39We won the toss.
00:03:40We got the start.
00:03:41We didn't get the batting till now.
00:03:43After winning the toss, is the batting decision okay?
00:03:46It was a very good decision.
00:03:48We were making runs very fast.
00:03:50The first wicket fell at 57.
00:03:52I think Williamson didn't understand how to play Varun.
00:03:56Other than that, I had a lot of expectations from Rachin Ravindra.
00:04:00His play was also the same.
00:04:02He made such brilliant shots.
00:04:04He looted the first run in Hardik's over.
00:04:07He played well in Shami's over.
00:04:09Shami missed the chances.
00:04:12Shriya Shahiyar couldn't catch the catch.
00:04:15She misjudged it.
00:04:17She couldn't avail it.
00:04:18The wickets are falling so fast.
00:04:20When you are playing against a team like India, you can't make these mistakes.
00:04:24Kamran, the start was good.
00:04:26The operators made good conditions.
00:04:28But we saw that the wickets started falling one after the other.
00:04:31Do you think they were out on the right wickets?
00:04:34Or were the batters nervous?
00:04:36I don't think they were out on the right wickets.
00:04:40Like Najeeb said about Williamson.
00:04:43He played the cross.
00:04:45He got the leg before.
00:04:47When the pitch is low, the sweep is risky.
00:04:53If you play early on.
00:04:55Ravindra Janeja bowls fast.
00:04:58It's risky to sweep him.
00:05:00It's better to play in front of him.
00:05:03That's why he got the wickets.
00:05:05The runs are being made.
00:05:08This is the last partnership.
00:05:10The more it gets extended, the better it will be.
00:05:13It will be a fighting total.
00:05:15Make it close to 250.
00:05:17So that we can defend the bowling.
00:05:19They don't have Matt Hendry.
00:05:21The one who has outed us the most.
00:05:23He's not playing either.
00:05:24This will be a pressure on them.
00:05:26Can we make it so that we can defend the bowling?
00:05:29Can we fight?
00:05:30If we stay at 210-220, we will be out of the match.
00:05:33We are used to the runs in our ground.
00:05:37Especially in Lahore.
00:05:38300+, 350+.
00:05:40We are thinking about the score.
00:05:42But if we look at it,
00:05:44how much of a score will New Zealand get in support?
00:05:48Like Kamran said,
00:05:50not having Matt Hendry is a problem for them.
00:05:53They can't just settle at something less than 250-260.
00:05:58You have to go above that.
00:06:00Only then you can give India a tough time.
00:06:02I feel weird saying this.
00:06:04But there will be a fighting chance
00:06:06when you cross 250.
00:06:08For that, this pair,
00:06:10like Kamran said,
00:06:11this is their last pair
00:06:13which can take them to a big score.
00:06:16In which there are Glenn Phillips and Daryl Mitchell.
00:06:19Then it will be a survival game.
00:06:21This pair's long run is very important.
00:06:24The way they are playing,
00:06:26I feel they are batting with a lot of maturity.
00:06:29They are building a partnership.
00:06:31They have a lot of maturity.
00:06:33They don't take a lot of pressure.
00:06:35This is how it is.
00:06:37You see, they keep running.
00:06:39The scoreboard keeps running.
00:06:41Both are in form.
00:06:43But the upcoming batsmen,
00:06:45Michael Breswell and Mitchell Santner,
00:06:47they are also good batsmen.
00:06:49They can also bat.
00:06:51When they come,
00:06:53at least 6-7 overs,
00:06:55they will get a great platform.
00:06:58It is very important for them
00:07:00to build a partnership.
00:07:02In the 6th over, we saw that Rohit Sharma
00:07:04brought in a spinner.
00:07:06How do you see that?
00:07:08This is smart captaincy.
00:07:10He brought in his best bowlers.
00:07:12The best bowlers are getting runs.
00:07:14It was very important to get a breakthrough.
00:07:16In the 7th over,
00:07:18there were 50-plus runs.
00:07:20You see, he got a breakthrough.
00:07:22He came a little on the back foot.
00:07:24Then Rachin came out.
00:07:26This is the sign of a smart captain
00:07:28and an experienced captain.
00:07:30Secondly, they have a lot of options.
00:07:32They know that if this doesn't work,
00:07:34they can use this.
00:07:36I feel that
00:07:38they came with Varun in mind
00:07:40and couldn't use Kuldeep.
00:07:42India has so many options.
00:07:44It is a comfort for the captain
00:07:46that he can bring anyone at any time.
00:07:48What do you mean by options?
00:07:50One more thing.
00:07:52New Zealand doesn't have spinners like India.
00:07:54Obviously, it's not that competition.
00:07:56But if anyone is coming second
00:07:58after India,
00:08:00it's New Zealand.
00:08:02There's no one like Mitchell Centner.
00:08:04Michael Bresswell doesn't play against them.
00:08:06But he's a great bowler.
00:08:08Then you must have seen
00:08:10when the semi-final was one-sided,
00:08:12New Zealand tried their part-timers.
00:08:14Yes.
00:08:16They also prepared well.
00:08:18But again, the opposing team
00:08:20is so strong
00:08:22that they won't let you
00:08:24get out of trouble so easily.
00:08:26We were talking about options.
00:08:28Why doesn't Pakistan have options?
00:08:30Why do we rely on two spinners?
00:08:32If you want to do the whole program on this,
00:08:34you won't get an answer.
00:08:36You won't get an answer
00:08:38from them,
00:08:40from us, from the public, from the media.
00:08:42Everyone has calmed down now.
00:08:44There's no logical answer now.
00:08:46Kami will be second.
00:08:48You have to make your domestic cricket strong.
00:08:50You have to make a structure.
00:08:52It's not like you can
00:08:54take out four e's from your pocket.
00:08:56These guys have worked for years.
00:08:58India didn't make
00:09:00such a strong bench in a day.
00:09:02You came and said
00:09:04Champions Trophy had big options.
00:09:06No, they had them for a long time.
00:09:08When a youngster comes,
00:09:10you make him try in a bilateral series.
00:09:12You give him a chance there.
00:09:14Your main players
00:09:16don't play everything.
00:09:18You're busy winning
00:09:20every minor series.
00:09:22There are a lot of problems
00:09:24with fitness.
00:09:26We're made for fitness.
00:09:28When you give importance
00:09:30to skill, you don't value it.
00:09:32You bring other issues
00:09:34like fitness to the ground.
00:09:36You make teams according to that.
00:09:38That's how it is.
00:09:40India is number one today.
00:09:42Why do you take it out of your pocket
00:09:44and replace it?
00:09:46You don't have to.
00:09:48It's their system,
00:09:50their domestic value.
00:09:52They feed their players.
00:09:54Our players are like this.
00:09:56First, you feed the domestic cricketers.
00:09:58Convince the players for cricket.
00:10:00That's a hobby.
00:10:02There was a time when India's
00:10:04bowling attack was the weakest.
00:10:06You'll agree with me.
00:10:08The captaincy of M.S. Dhoni
00:10:10was only 3.5-4 bowlers.
00:10:12He used the 5th and 6th bowlers
00:10:14like Yuvraj and Sehwag.
00:10:16Now they have 5 bowlers.
00:10:18The 6th bowler has
00:10:208-10 overs.
00:10:22Washington is beautiful.
00:10:24He's sitting outside.
00:10:26Ravi Bishnoi and Chahal
00:10:28have so many options.
00:10:30They don't understand
00:10:32what to announce
00:10:34and what to make.
00:10:36Sunil Gavaskar said something
00:10:38the other day.
00:10:40People were talking about
00:10:42the B team.
00:10:44I told them that they've
00:10:46worked with Murawat.
00:10:48We'll have a hard time with
00:10:50their C team.
00:10:52It's not a bad thing.
00:10:54When you face the facts,
00:10:56you'll get a reality check.
00:10:58It's like we say something
00:11:00to our team.
00:11:02It's a fact.
00:11:04All the teams in the world
00:11:06are playing with you.
00:11:08Cricketers from other countries
00:11:10talk like this.
00:11:12We start to implement
00:11:14what they say.
00:11:16When we say
00:11:18something is wrong,
00:11:20we're being called wrong.
00:11:22We're being called wrong.
00:11:24Until we make
00:11:26our team's value,
00:11:28our cricket's value,
00:11:30we won't play well,
00:11:32we won't win,
00:11:34we won't make our domestic system strong,
00:11:36things won't get better.
00:11:38Look at Pakistan's cricket.
00:11:40People outside Pakistan
00:11:42say they can't win with C team.
00:11:44C team is too far.
00:11:46We can't even win
00:11:48with a retired player.
00:11:50This is our gloomy picture.
00:11:52It's not gloomy.
00:11:54You have to understand
00:11:56when you realize
00:11:58you're not well,
00:12:00you'll go to the doctor.
00:12:02First realize
00:12:04it's a fast-paced attack.
00:12:06We play spin well.
00:12:08We understand our condition.
00:12:10We don't understand anything.
00:12:12We have to go back
00:12:14to the drawing board
00:12:16and work on our mistakes.
00:12:18We have to make a plan
00:12:20with consistency.
00:12:22Let's say we know
00:12:24our proper
00:12:26opener batters
00:12:28will come and
00:12:30give us a foundation.
00:12:32Today we're not discussing
00:12:34this but something else.
00:12:36Am I right?
00:12:38You're absolutely right.
00:12:40We should've done this
00:12:42a year ago.
00:12:44We should've formed a team
00:12:46a year ago.
00:12:48We keep experimenting.
00:12:50We keep experimenting.
00:12:52We don't play.
00:12:54We play against smaller teams.
00:12:56We play against injured players.
00:12:58We don't let anyone come.
00:13:00There are so many superstars
00:13:02like Virat Kohli and Rohit Sharma.
00:13:04They don't play
00:13:06white-ball cricket.
00:13:08They play 1-1.5 series a year
00:13:10against big teams.
00:13:12We're their back-up players.
00:13:14We haven't understood
00:13:16Pakistan's cricket for 6-7 years.
00:13:18We understood our home cricket.
00:13:20Today we have
00:13:22zero game awareness
00:13:24in our country.
00:13:26We're just playing
00:13:28in any event.
00:13:30You're right.
00:13:32You could've done better
00:13:34in this semifinal.
00:13:36When Pakistan
00:13:38wins against a big team,
00:13:40they'll have a bad day.
00:13:42When Pakistan wins a big tournament,
00:13:44they'll have a bad day.
00:13:46They'll have a bad day.
00:13:48Such things
00:13:50are very important.
00:13:52You're not standing anywhere.
00:13:54I'll ask Kami.
00:13:56There are 4 teams.
00:13:58India, Australia, New Zealand,
00:14:00South Africa.
00:14:02Are you in a position to win?
00:14:04I'm telling Zimbabwe
00:14:06to win.
00:14:08Shahid Bhai
00:14:10said yesterday
00:14:12that we have to qualify
00:14:14for the 2027 World Cup.
00:14:16We have to win against top 8 teams.
00:14:18Keep this in mind.
00:14:20I'm talking about Zimbabwe.
00:14:22When you go to ICC events,
00:14:24you have to play against top teams.
00:14:26You're not ready for them.
00:14:28Don't go to the qualifiers
00:14:30to qualify for the 2027 World Cup.
00:14:32You have to play cricket
00:14:34and make players.
00:14:36You have to plan well
00:14:38and have a strong system.
00:14:40You have to bring in players.
00:14:42League cricket is over.
00:14:44We have to strengthen our system
00:14:46for the next 2-3 years.
00:14:48Go and play domestic cricket.
00:14:50There will be no excuses.
00:14:52We have to treat them like players.
00:14:54We have to get them out of the centre.
00:14:56We have to ban them.
00:14:58They shouldn't be seen in the Pakistan team.
00:15:00Only then will we get better.
00:15:02We have to take a decision.
00:15:04What do you think?
00:15:06India is still in partnership.
00:15:08If this partnership
00:15:10lasts for 200 runs,
00:15:12it will be around 250-260 runs.
00:15:14It will be a decent total.
00:15:16India is a very strong team.
00:15:18The batting line-up is good.
00:15:20India has made a comeback
00:15:22after 7-8 overs.
00:15:24Everyone has made runs in batting.
00:15:26But New Zealand has to make
00:15:28250-260 runs first.
00:15:30Can we still say
00:15:32that this is a good advantage
00:15:34for India to play in the same stadium?
00:15:36I don't understand this.
00:15:38We are tired of doing this.
00:15:40I think this is a way
00:15:42to put psychological pressure on India.
00:15:44It's enough now.
00:15:46Check the balance of the team.
00:15:48If they played here,
00:15:50they would have made
00:15:52350-400 runs in Pakistan.
00:15:54Even if they made 400 runs,
00:15:56I wouldn't be surprised.
00:15:58But this shouldn't happen.
00:16:00This is not the way
00:16:02to play one team in one place
00:16:04in an ICC event.
00:16:06Everyone should play in their own way.
00:16:08That is wrong.
00:16:10Even in the Champions Trophy,
00:16:12they were offered the same venue.
00:16:14We did the same.
00:16:16They were asking us
00:16:18to play in Lahore.
00:16:20Why should we go there?
00:16:22This is the advantage of Lahore.
00:16:24We can't stop them.
00:16:26Don't let them make more runs.
00:16:28This is not just about Pakistan.
00:16:30I am answering from his point of view.
00:16:32He is an international cricketer.
00:16:34He has been there.
00:16:36He knows that there are flights
00:16:38of 4-5 hours.
00:16:40He is making so much noise
00:16:42on a 2-hour flight.
00:16:44He went to Dubai
00:16:46for the semi-final.
00:16:48He waited for the match
00:16:50with India.
00:16:52He played his semi-final there.
00:16:54That is like a joke.
00:16:56The blame goes to the ICC.
00:16:58You should have managed these things.
00:17:00In any event,
00:17:02one team can't be different.
00:17:04This is wrong.
00:17:06But this team doesn't need it.
00:17:08When we talk like this,
00:17:10people think that
00:17:12we are a sore loser.
00:17:14We are not able to
00:17:16clear the first round.
00:17:18You are saying that it is the advantage of the place.
00:17:20It is an example of a smart cat.
00:17:24Tell us the position of the match.
00:17:26How many overs?
00:17:28It has been 35 overs.
00:17:30As Kamran said,
00:17:32we have to do something extraordinary.
00:17:34Right now,
00:17:36I will give them 20%
00:17:3880-20 in favor of India.
00:17:40I hope it will be a great match.
00:17:42We can do anything.
00:17:44We are capable.
00:17:46In the start, it was 40-60.
00:17:48Now, it is 90-10.
00:17:50Let's do 90-10.
00:17:5290-10.
00:17:54Thank you so much, Najeeb.
00:17:56Thank you, Kamran.
00:17:58We will talk more about this
00:18:00as the match progresses.
00:18:02We are not emotional
00:18:04after the match.
00:18:06Our team is out of this tournament.
00:18:08The semifinal
00:18:10should always be
00:18:12competitive.
00:18:14Let's see
00:18:16how New Zealand scores
00:18:18and how New Zealand
00:18:20chases India.
00:18:22250 is a decent target
00:18:24for India.
00:18:26Let's see.
00:18:28The game is slow.
00:18:30Don't you think we will reach 250?
00:18:34You have become New Zealand.
00:18:36Let's move on.
00:18:38Let's talk about
00:18:40health.
00:18:42Health after the game.
00:18:44Polyovirus type 1
00:18:46has been confirmed
00:18:48in the country's
00:18:5014 province's
00:18:52sewage liners.
00:18:54According to the NEOC,
00:18:56wild poliovirus type 1
00:18:58has been found.
00:19:00The province's
00:19:02sewage samples
00:19:04have been found in
00:19:063 provinces.
00:19:086 cases of
00:19:10poliovirus have been reported
00:19:12in Pakistan.
00:19:144 cases have been reported
00:19:16from Sindh,
00:19:18Khyber Pakhtunkhwa
00:19:20and Punjab.
00:19:22These are
00:19:24worrying statistics.
00:19:26Pakistan and
00:19:28Afghanistan are
00:19:30the only 2 countries
00:19:32that have been affected.
00:19:34Let's see what happens.
00:19:36In the last 2 weeks,
00:19:38in Rawalpindi,
00:19:401471 houses
00:19:42have been affected
00:19:44by dengue.
00:19:46This is a threat
00:19:48for the district administration.
00:19:50After the rain,
00:19:52there is a risk of dengue.
00:19:54Accordingly,
00:19:56the National Institute of Health
00:19:58has issued an advisory.
00:20:00Let's talk to Babur Malik
00:20:02about this.
00:20:04Babur, tell us
00:20:06what the district administration
00:20:08has done
00:20:10for the 1471 houses.
00:20:16The National Institute of Health
00:20:18has issued an advisory
00:20:20to the health department
00:20:22of all provinces
00:20:24to take immediate action.
00:20:26The Punjab government
00:20:28is already
00:20:30focused on this issue.
00:20:32A plan was made
00:20:34to take action
00:20:36before time.
00:20:38In Rawalpindi,
00:20:40more than 1000
00:20:42dengue health workers
00:20:44check more than
00:20:462500 houses daily
00:20:48in Rawalpindi.
00:20:50They check
00:20:528, 6, 7,
00:20:548, 6, 7,
00:20:568, 6,
00:20:588, 6, 7,
00:21:008, 6, 7,
00:21:028, 6, 7,
00:21:048, 6, 7,
00:21:068, 6, 7,
00:21:088, 6, 7,
00:21:108, 6, 7,
00:21:128, 6, 7,
00:21:148, 6, 7,
00:21:168, 6, 7,
00:21:188, 6, 7,
00:21:208, 6, 7,
00:21:228, 6, 7,
00:21:248, 6, 7,
00:21:268, 6, 7,
00:21:288, 6, 7,
00:21:308, 6, 7,
00:21:328, 6, 7,
00:21:348, 6, 7,
00:21:368, 6, 7,
00:21:388, 6, 7,
00:21:408, 6, 7,
00:21:428, 6, 7,
00:21:448, 6, 7,
00:21:468, 6, 7,
00:21:488, 6, 7,
00:21:508, 6, 7,
00:21:528, 6, 7,
00:21:548, 6, 7,
00:21:568, 6, 7,
00:21:588, 6, 7,
00:22:008, 6, 7,
00:22:028, 6, 7,
00:22:048, 6, 7,
00:22:068, 6, 7,
00:22:088, 6, 7,
00:22:108, 6, 7,
00:22:128, 6, 7,
00:22:148, 6, 7,
00:22:168, 6, 7,
00:22:188, 6, 7,
00:22:208, 6, 7,
00:22:228, 6, 7,
00:22:248, 6, 7,
00:22:288, 6, 7,
00:22:308, 6, 7,
00:22:328, 6, 7,
00:22:348, 6, 7,
00:22:368, 6, 7,
00:22:388, 6, 7,
00:22:408, 6, 7,
00:22:428, 6, 7,
00:22:448, 6, 7,
00:22:468, 6, 7,
00:22:488, 6, 7,
00:22:508, 6, 7,
00:22:528, 6, 7,
00:22:548, 6, 7,
00:22:568, 6, 7,
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00:23:008, 6, 7,
00:23:028, 6, 7,
00:23:048, 6, 7,
00:23:068, 6, 7,
00:23:088, 6, 7,
00:23:108, 6, 7,
00:23:128, 6, 7,
00:23:148, 6, 7
00:23:168, 6, 7,
00:23:188, 6, 7,
00:23:208, 6, 7,
00:23:228, 6, 7,
00:23:248, 6, 7,
00:23:268, 6, 7,
00:23:288, 6, 7,
00:23:308, 6, 7,
00:23:328, 6, 7,
00:23:348, 6, 7,
00:23:368, 6, 7,
00:23:388, 6, 7,
00:23:408, 6, 7,
00:23:428, 6, 7
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00:23:468, 6, 7,
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00:23:508, 6, 7,
00:23:528, 6, 7,
00:23:548, 6, 7,
00:23:568, 6, 7,
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00:24:008, 6, 7,
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00:24:048, 6, 7,
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00:24:108, 6, 7,
00:24:128, 6, 7,
00:24:148, 6, 7,
00:24:168, 6, 7,
00:24:188, 6, 7,
00:24:208, 6, 7,
00:24:228, 6, 7,
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00:24:268, 6, 7,
00:24:288, 6, 7,
00:24:308, 6, 7,
00:24:328, 6, 7,
00:24:348, 6, 7,
00:24:368, 6, 7,
00:24:388, 6, 7,
00:24:408, 6, 7,
00:24:428, 6, 7,
00:24:448, 6, 7,
00:24:468, 6, 7,
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00:24:508, 6, 7,
00:24:528, 6, 7,
00:24:548, 6, 7,
00:24:568, 6, 7,
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00:25:008, 6, 7,
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00:25:068, 6, 7,
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00:25:528, 6, 7,
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00:25:568, 6, 7,
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00:26:108, 6, 7,
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00:26:288, 6, 7,
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00:26:428, 6, 7,
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00:26:528, 6, 7,
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00:26:568, 6, 7,
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00:45:208, 6, 7
00:45:228, 6, 7
00:45:248, 6, 7
00:45:268, 6, 7
00:45:288, 6, 7
00:45:308, 6, 7
00:45:328, 6, 7
00:45:348, 6, 7
00:45:368, 6, 7
00:45:388, 6, 7
00:45:408, 6, 7
00:45:448, 6, 7
00:45:468, 6, 7
00:45:488, 6, 7
00:45:508, 6, 7
00:45:528, 6, 7
00:45:548, 6, 7
00:45:568, 6, 7
00:45:588, 6, 7
00:46:008, 6, 7
00:46:028, 6, 7
00:46:048, 6, 7
00:46:068, 6, 7
00:46:088, 6, 7
00:46:128, 6, 7
00:46:148, 6, 7
00:46:168, 6, 7
00:46:188, 6, 7
00:46:208, 6, 7
00:46:228, 6, 7
00:46:248, 6, 7
00:46:268, 6, 7
00:46:288, 6, 7
00:46:308, 6, 7
00:46:328, 6, 7
00:46:348, 6, 7
00:46:368, 6, 7
00:46:408, 6, 7
00:46:428, 6, 7
00:46:448, 6, 7
00:46:468, 6, 7
00:46:488, 6, 7
00:46:508, 6, 7
00:46:528, 6, 7
00:46:548, 6, 7
00:46:568, 6, 7
00:46:588, 6, 7
00:47:008, 6, 7
00:47:028, 6, 7
00:47:048, 6, 7
00:47:068, 6, 7
00:47:088, 6, 7
00:47:108, 6, 7
00:47:128, 6, 7
00:47:148, 6, 7
00:47:188, 6, 7
00:47:208, 6, 7
00:47:228, 6, 7
00:47:248, 6, 7
00:47:268, 6, 7
00:47:288, 6, 7
00:47:308, 6, 7
00:47:32Pak-Chin friendship
00:47:34the biggest sign
00:47:36the success of Gawadar airport
00:47:38arouses the enemy against Pakistan
00:47:40Pakistan has a brand spanking new airport
00:47:42but there is just one problem
00:47:44it's got no planes
00:47:46and no passengers
00:47:48the propaganda campaign
00:47:50started with the media
00:47:52Indian and American agencies
00:47:54tried to edit the headlines
00:47:56but didn't edit the script
00:47:58they kept a single news and got tricked
00:48:30as it was published.
00:48:32Not a single point was changed.
00:48:34Not only on the Indian, but also on the American and European websites,
00:48:37the news of the Associated Press began to be copied and pasted.
00:48:40There's no flight, no jobs, and no hope.
00:48:44But when the ARY's programme, Sareeam's anchor, Iqral-ul-Hassan,
00:48:47went to Gwadar with his team to confirm these claims,
00:48:51the facts turned out to be contrary to these false news.
00:48:54We have received a boarding pass for the flight from Karachi to Gwadar.
00:48:57It's a good thing for me that the flights are operational.
00:49:00It's March 7th. It's 5.12am.
00:49:04Who are these people who are using the same word again and again?
00:49:08The headlines are the same.
00:49:10This is international fake news that we have exposed.
00:49:20This is a very pleasant experience.
00:49:22We are at Gwadar International Airport.
00:49:24It's a beautiful building.
00:49:26One of the flights from here will go to Muscat.
00:49:28And from Muscat, of course, it will go to Karachi and Zimbabwe.
00:49:30One flight has cleared two doubts for us.
00:49:33One is that domestic flights are also coming to Gwadar.
00:49:35And international flights are also leaving from here.
00:49:38And international flights are also landing.
00:49:41According to the propaganda, the airport that should have been deserted,
00:49:44there were a large number of passengers there early in the morning.
00:49:51Very neat, very clean, very magnificent.
00:49:53I travel all over the world.
00:49:55But you can compare it with any good airport.
00:49:58I was just told that this is the largest airport in South Asia.
00:50:03No flights, no passengers.
00:50:05Pakistan wrote a negative propaganda against Gwadar Airport.
00:50:09Where are you going?
00:50:10I'm going to Muscat. It's very beautiful here.
00:50:13How is the airport? You must have seen the airport in Muscat.
00:50:15It's a very beautiful airport.
00:50:16It's been a month and a half since it was operationalized.
00:50:19And we have the flights on the rise.
00:50:23Initially, there were three domestic and one international flights.
00:50:28Gradually, now we have two international flights per week.
00:50:35The airline news team saw the facilities at the airport.
00:50:38It was enough to cover up the blind lies.
00:50:41This is the VIP lounge.
00:50:43It is in domestic.
00:50:45And what a great thing.
00:50:47Which airlines can come here?
00:50:49What facilities can we give them?
00:50:51Different airlines have shown their interest.
00:50:53Of course, as a transit hub, they will opt for it.
00:50:57What about the refueling facility?
00:50:59The refueling facility has started recently.
00:51:03MSPSO is giving refueling facilities.
00:51:11The investigators agree that such airports are not only important for trade,
00:51:16but also for regional strategic relations.
00:51:19The purpose of Gwadar International Airport is not unique.
00:51:22India's Kurnool Airport, Australia's Welcome Airport,
00:51:25Saudi Arabia's Bahra-e-Ahmar Airport,
00:51:27as well as many other airports have been built for these strategic purposes.
00:51:38To confirm their news,
00:51:40these people who call themselves MOTBIR,
00:51:43did not even bother to come to Gwadar.
00:51:46Neither did they publish the news they were paid for.
00:51:49The same words are being used again and again.
00:51:51The same headlines are being published.
00:51:53International fake news.
00:51:54If you want to tell the truth,
00:51:56then you should visit that place.
00:51:58You should know the situation on the ground there.
00:52:01Then you should report.
00:52:03I am surprised that such an authentic news outlet
00:52:06is running such fake news.
00:52:08There is no truth in it.
00:52:10And all the news is matching each other.
00:52:13It is India's job to do propaganda against Pakistan.
00:52:16India does not like the friendship between Pakistan and China.
00:52:21And if we talk about America and the West,
00:52:23they do not like China at all.
00:52:25The problem here is that they are reporting their own biases.
00:52:30It is not based on the facts.
00:52:32Let's move ahead.
00:52:35Before moving ahead, can you tell us the score?
00:52:37Yes, please.
00:52:38Another wicket of New Zealand has fallen.
00:52:40Mitchell is also out.
00:52:42There are 12 runs at the moment.
00:52:44Mitchell's wicket has fallen.
00:52:46How did it fall?
00:52:47He is also out.
00:52:48Shamie has got a wicket.
00:52:50He has been caught out.
00:52:51Rohit Sharma has easily caught him.
00:52:53I was telling you in the news that
00:52:56a few days ago, we arrested Sharifullah,
00:52:59who was a central officer in Kabul airport.
00:53:02We arrested him on the American intelligence lead.
00:53:06Then we sent him to America,
00:53:07where he was presented in Virginia.
00:53:09Pakistan is constantly being thanked for going to America.
00:53:12The US Air Force thanked Pakistan.
00:53:15The American Central Command also thanked Pakistan
00:53:18for arresting Sharifullah, the terrorist of Daesh.
00:53:24The Pakistan-America relations in the region
00:53:28are now looking good.
00:53:32How important is this?
00:53:34Let's talk about it.
00:53:35Huma Bakai is with us.
00:53:38Thank you very much for joining us in the program.
00:53:41Pakistan is constantly being thanked for going to America.
00:53:45President Donald Trump thanked Pakistan in his address to Congress.
00:53:48The US Air Force thanked Pakistan.
00:53:50The American Central Command thanked Pakistan.
00:53:52How important is this?
00:53:53What impact do you see from this incident on the Pakistan-America relations?
00:53:59Largely, it is being thought of as a good precedent.
00:54:03The US-Pakistan relations may be reset.
00:54:10You know that especially during the Biden administration
00:54:16and after the withdrawal from Afghanistan,
00:54:19the US-Pakistan relations have deteriorated.
00:54:23Now, it seems that there is a reset.
00:54:26But we should also move forward cautiously.
00:54:29Because Trump is a non-traditional type of government.
00:54:36It is also possible that this is a one-off.
00:54:40If it is not a one-off, then the demand from Pakistan
00:54:44will have to be cost-benefit analysed.
00:54:48It seems that collaboration and counter-terrorism
00:54:53has once again emerged as a priority for the US.
00:54:59Pakistan's role in this has been tarnished.
00:55:02You know that Pakistan is already facing a lot of terrorism.
00:55:06Our terrorist attacks have increased in the past two years.
00:55:12One of the major reasons for this is the reconciliation
00:55:17that the US left in Afghanistan.
00:55:20Now, it is being used against us.
00:55:23There has been a hint towards this.
00:55:26But I would like to make one more request.
00:55:29There is news circulating about travel bans.
00:55:33There are categories like orange, red, and yellow.
00:55:37We have to see how this relationship develops further.
00:55:41Because one thing is clear for Pakistan,
00:55:44which you were hinting at,
00:55:46that Pakistan's relationship with China is a strategic one.
00:55:51If there is a compromise, it will be difficult for us.
00:55:56We want good relations with Washington,
00:55:59but not at the cost of our relationship with Beijing.
00:56:02Huma, you talked about reset.
00:56:05I will talk about the Pakistan-US collaboration in the past.
00:56:09I will talk about the efforts against terrorism.
00:56:12It has been going on for a long time.
00:56:15After the US left Afghanistan,
00:56:18the situation is very difficult for us.
00:56:21We cannot change the geographical boundaries of our neighbor.
00:56:26But how will this reset happen?
00:56:29You said, God forbid, someone can demand from us.
00:56:32What kind of demand can it be?
00:56:34Or will the US want the weapons in Afghanistan to be returned?
00:56:38Or will there be an operation for it?
00:56:41Can you elaborate on the reset?
00:56:44The reset is that Pakistan's convergence with the US
00:56:49was socioeconomic.
00:56:52There was no strategic convergence.
00:56:55When it comes to Pakistan-US relations,
00:56:58it is said that it is a tactical relationship.
00:57:01Pakistan is a utility partner.
00:57:03If there is a need, there is proximity.
00:57:05If there is no need, there is distance.
00:57:07This is our way with the US.
00:57:10We are the most allied and sanctioned alliance.
00:57:14We are the most bombed alliance.
00:57:17Under Trump's administration,
00:57:20does this relationship get any scope?
00:57:23What is there for Pakistan in that scope?
00:57:27It is easy to say that we will withdraw our arms from there.
00:57:31But it is easier said than done.
00:57:33How will we withdraw our arms?
00:57:35Who is going to put soldiers on the ground?
00:57:37Who will carry out operations?
00:57:39Right now, our biggest concern is that
00:57:42the people on the ground of Afghanistan
00:57:45are protected by those who attack Pakistan.
00:57:49That is why Pakistan has announced
00:57:52that after 31st March,
00:57:55we will want all these immigrants to go back
00:57:58who have no documentation.
00:58:00Iran has also made the same announcement.
00:58:02Iran has also said that
00:58:04we cannot bear the burden of more immigrants.
00:58:06They should go back.
00:58:07How much interest and investment does America have
00:58:10in the issues of our border regions?
00:58:13I have not seen any such interest.
00:58:16But the letter that was written to Iran's Supreme Leader,
00:58:19Ayatollah Khamenei,
00:58:21what was that letter?
00:58:23It was a threat to make an agreement with us
00:58:26regarding the program of Johri Tabanai.
00:58:28Otherwise, you should save your citizens.
00:58:31Do you think that Pakistan will put any influence here?
00:58:36I think that right now,
00:58:38the whole world is trying to address it with Trumpism.
00:58:43There is chaos in Europe and the Middle East.
00:58:46You can see that chaos moving towards South Asia.
00:58:50The Middle East has rejected Gaza's plan.
00:58:52Europe has rejected Russia's push.
00:58:57We are a lower middle power country.
00:59:02Our economic problems
00:59:04make it more difficult for us in difficult relationships.
00:59:09Right now, Pakistan's bailout has come from China.
00:59:12I think that Pakistan should not offend anyone.
00:59:16We should take the middle path.
00:59:18We should look at our situation and move forward.
00:59:21We are not in a position where we call the shots.
00:59:24We are in a position where we should save our side
00:59:27and move forward
00:59:29so that we can improve our lives.
00:59:32Thank you Huma for joining us in the program.
00:59:36I would like to add that
00:59:39the deadline is 31st March
00:59:42for the evacuation of Afghans from Pakistan.
00:59:45If the Afghan citizen holders do not leave Pakistan,
00:59:49then they will be arrested and legalized.
00:59:56The decision against terrorism
00:59:59is a direct result of the Afghan citizen's involvement.
01:00:02The travel ban is still pending.
01:00:05Let's see what Trump says.
01:00:08This is a surprise for everyone.
01:00:11Let's talk about Trump.
01:00:14Let's talk about perfume.
01:00:17Who doesn't like perfumes?
01:00:20Everyone has their own choice.
01:00:22Some people have their signature perfumes.
01:00:24Ramadan Mubarak is a holy month.
01:00:27This month there is an increase in demand for perfume.
01:00:32People want to buy different perfumes.
01:00:35There are a lot of variations.
01:00:38People have become aware of perfumes.
01:00:41There is a lot of research in perfume.
01:00:44Perfume is your identity.
01:00:47It is your personality.
01:00:49People remember you year after year.
01:00:51Roha Fatima has prepared a report.
01:00:54In Ramadan Mubarak,
01:00:56where Muslims do special worship,
01:00:59perfume is used more.
01:01:02In Karachi, the bustle of Botal Gali
01:01:05has also increased in the month of Siyam.
01:01:08There are different types of perfumes in the markets.
01:01:11But the citizens prefer the fragrance of sandal, gulab,
01:01:14oud, musk and janan.
01:01:18Perfume is the Sunnah of the Prophet.
01:01:21No one has a bad impression.
01:01:24I buy perfume and give it to others.
01:01:27I use perfume.
01:01:29I like it from the beginning.
01:01:31I like the Arabian night.
01:01:33The Prophet's Sunnah is the same.
01:01:36The citizens say that the fragrance of perfume
01:01:39makes them feel spiritual and mental peace.
01:01:42We pray, read the Torah,
01:01:45read the Quran at home.
01:01:48Perfume is the Sunnah of the Prophet.
01:01:51Cleanliness is the faith of the Prophet.
01:01:53With the extraordinary use of sandal,
01:01:56the employment of businessmen has also increased.
01:01:59In Ramadan Mubarak,
01:02:01people prefer to buy sandal.
01:02:04Ramadan Mubarak,
01:02:06where it brings blessings and blessings,
01:02:09it also brightens the business.
01:02:12With the use of sandal,
01:02:14not only does it follow the Sunnah,
01:02:17but also feels spiritual.
01:02:20With cameraman Yaqub Balti,
01:02:22Ruha Fatima, ARY News, Karachi.
01:02:25Ramadan Mubarak is a holy month.
01:02:28Every person has to worship.
01:02:30For worship, it is necessary to wear good clothes,
01:02:33because you have to be in front of Allah.
01:02:36You have to be in good clothes.
01:02:38You have to be in good clothes.
01:02:40That's why we ask for hats and tasbih.
01:02:43In Hyderabad,
01:02:45in Hyderabad,
01:02:47these things have increased.
01:02:50Let's show you Nasir Hussain Khan's report.
01:02:53The month of Ramadan is full of blessings and blessings.
01:02:57When the passion for worship increases,
01:03:00and in the markets,
01:03:02there is an increase in the purchase of miswak,
01:03:05tasbih, hat, and jai namaz.
01:03:07In Ramadan Sharif,
01:03:08hats, tasbih, jai namaz,
01:03:10people are inclined towards goodness.
01:03:12In this passion, in Ramadan Sharif,
01:03:14new tasbih, new hat, new jai namaz,
01:03:17and similarly new,
01:03:19like these digital tasbih are coming,
01:03:21people can read more from them.
01:03:24Shopkeepers say that
01:03:26in Ramadan, beautiful tasbih, hat,
01:03:28and jai namaz
01:03:30become the focus of shopping.
01:03:34They keep hats in the mosque,
01:03:36so that there is more crowd in Ramadan.
01:03:40The citizens say that
01:03:42in comparison to last year,
01:03:44inflation has increased many times,
01:03:46due to which in these sacred moments of worship,
01:03:49financial difficulties are faced.
01:03:51With cameraman Naeem Shah,
01:03:53Nasir Hassan Khan, ARY News, Hyderabad.
01:03:55Let's tell the score.
01:03:57Before going on break,
01:03:596 players are out on 238 runs,
01:04:01and 48 have been over.
01:04:03Check our commitment with cricket.
01:04:05Let's see what happens.
01:04:07Let's go on break. Stay with us.
01:04:11Welcome back.
01:04:13Once again,
01:04:15India and New Zealand are playing
01:04:17the final in Dubai.
01:04:19The first inning is over.
01:04:21New Zealand won the toss and decided to bat.
01:04:23They have scored 251 runs.
01:04:257 wickets.
01:04:27They have fallen by 50 overs.
01:04:29Daryl Mitchell won the set.
01:04:31Mike Breswell made 53 runs.
01:04:33Both the players are outstanding
01:04:35in this inning.
01:04:37We have with us
01:04:39Kamran Akmal and Rajeev Bhai.
01:04:41We are running out of time.
01:04:43You predicted a 250 run.
01:04:45If it happens,
01:04:47it will be a decent target.
01:04:49What do you say?
01:04:51We have made a total of 250 runs.
01:04:53We should give credit to Daryl Mitchell.
01:04:55He took some time.
01:04:57He took more dot balls.
01:04:59He scored 50 in 91 balls.
01:05:01But at that time,
01:05:03the condition was demanding.
01:05:05Breswell scored 50 in 39 balls.
01:05:07We have made a good 250 total.
01:05:09Now, it depends on
01:05:11how the bowling responds.
01:05:13How they get out.
01:05:15If they get out early,
01:05:17it will depend on Rohit Sharma
01:05:19and Virat Kohli.
01:05:21If one of them scores a big run,
01:05:23it will be a chase.
01:05:25They will have to work hard.
01:05:27I think New Zealand team
01:05:29will give a tough time.
01:05:31The batters will have to work hard.
01:05:33But the bowlers let
01:05:35the New Zealand team score less runs.
01:05:37They got a start.
01:05:39Varun and Kuldeep
01:05:41bowled in between.
01:05:43They reduced the pressure.
01:05:45We were watching.
01:05:47It looked like
01:05:49they will easily score 280-300.
01:05:51Daryl's catch was
01:05:53very easy.
01:05:55To be honest,
01:05:57we have to give credit to New Zealand.
01:05:59They are a good team.
01:06:01The 3-4 main players
01:06:03got out early.
01:06:05Even after that,
01:06:07they gave a fighting total.
01:06:09Something to fight with.
01:06:11They will have to
01:06:13get some inspiration
01:06:15from Indian spinners.
01:06:17They bowled very well.
01:06:19If Akshar didn't take a wicket,
01:06:21the economy was good.
01:06:23Kuldeep was unplayable for them.
01:06:25They didn't understand Varun.
01:06:27They will have to get some inspiration
01:06:29from their spinners.
01:06:31They will have to get some inspiration
01:06:33from their spinners.
01:06:3525-30 runs would have been less
01:06:37if Brazzaville had run out.
01:06:39Kuldeep didn't come on the wicket.
01:06:41Because of that,
01:06:43Virat Kohli bowled a lot.
01:06:45Rohit Sharma kept watching.
01:06:47He wasn't even in the frame.
01:06:49Game awareness
01:06:51is not just about bowling.
01:06:53It's important to help the fielders
01:06:55and run out.
01:06:57The fielding wasn't good today.
01:06:59If he hadn't run out,
01:07:01it would have been 210-220 runs.
01:07:03You said that
01:07:05Sharma, Rohit and Virat
01:07:07will depend on each other.
01:07:09Kamran, what are their stats
01:07:11against New Zealand?
01:07:13Virat plays very well
01:07:15against us.
01:07:17They are big match players.
01:07:19They have played against us
01:07:21in India-Pakistan matches.
01:07:23Virat Kohli has bowled 100 runs.
01:07:25Rohit Sharma has bowled a lot
01:07:27but the focus
01:07:29is on Virat Kohli.
01:07:31He has Gill,
01:07:33Rohit Sharma, Ayyar.
01:07:35But if the wicket
01:07:37doesn't fall
01:07:39and Virat Kohli
01:07:41plays well,
01:07:43he will finish the match
01:07:45and take responsibility.
01:07:47He will play with responsibility.
01:07:49Game awareness is very important.
01:07:51How to take the match.
01:07:53He is a class player.
01:07:55He has done this many times.
01:07:57The reason for picking him
01:07:59is that he doesn't have
01:08:01a hard-hitting score.
01:08:03He has to play smoothly.
01:08:05He will take turns
01:08:07and play carefully.
01:08:09He will perform well here.
01:08:11Lastly, I have a question
01:08:13for both of you.
01:08:15In whose favor
01:08:17are you watching this match?
01:08:19What is the logic behind it?
01:08:21According to the condition,
01:08:23they have won all the matches
01:08:25in the chase.
01:08:27I think 60% India and 40% New Zealand.
01:08:2970-30 in favor of India.
01:08:31What is the logic behind it?
01:08:33We have nothing to do with New Zealand.
01:08:35We are not getting any benefit
01:08:37from anyone's defeat.
01:08:39But we got to see an exciting final.
01:08:41It shouldn't be like the semi-final
01:08:43of South Africa.
01:08:45It shouldn't be a one-sided match.
01:08:47Let's see what happens.
01:08:49Thank you very much for joining us in the studio.
01:08:51These were our predictions.
01:08:53Did you see what our analysts predicted?
01:08:55Let's take a break.
01:08:57Stay with us.
01:09:01Welcome back.
01:09:03During Ramadan,
01:09:05many people stop working out
01:09:07or going to the gym.
01:09:09They think that Ramadan will automatically
01:09:11make them lose weight.
01:09:13Why do they work out?
01:09:15They don't work out to lose weight.
01:09:17You can work out for your lifestyle
01:09:19or for a trip.
01:09:21Let's talk about workouts.
01:09:23What should you do before or after
01:09:25iftar?
01:09:27We have with us a fitness trainer,
01:09:29Rizwan Noor.
01:09:31Thank you for joining us in the studio.
01:09:33Rizwan, should you stop working out
01:09:35during Ramadan?
01:09:37Who said that?
01:09:39You shouldn't.
01:09:41Your energy is so low.
01:09:43If your energy level is low,
01:09:45you shouldn't work out before iftar.
01:09:47Fasting and cardio is always best
01:09:49especially for those people
01:09:51who want to lose weight.
01:09:53If you have energy,
01:09:55you should do it.
01:09:57Otherwise, I don't recommend
01:09:59to start working out after iftar.
01:10:01After iftar, this is the best time.
01:10:03After iftar?
01:10:05Yes.
01:10:07Normally, people eat a lot
01:10:09and then go to Pakistan.
01:10:11It's a long sitting.
01:10:13Avoid it.
01:10:15Is it recommended
01:10:17to do it during fasting?
01:10:19Yes.
01:10:21It's best for people
01:10:23who want to lose weight.
01:10:27Our schedule is so tight
01:10:29during Ramadan.
01:10:31We have office, work,
01:10:33people go for Taraweeh and shopping.
01:10:35We don't have time to go to the gym.
01:10:37What can we do at home?
01:10:39I want to tell people
01:10:41some exercises.
01:10:43You can do everything
01:10:45at home.
01:10:49There is online training too.
01:10:51Which camera should we use?
01:10:53This one?
01:10:55If you are fasting,
01:10:57you should do it
01:10:59at a low intensity.
01:11:01People who do it before iftar
01:11:03should keep the intensity low.
01:11:05If you do it after iftar,
01:11:07you should do it normally.
01:11:09We should warm up first.
01:11:11It's not necessary to do it at a high intensity.
01:11:13You can stretch a little.
01:11:15I won't teach you
01:11:17jumping jacks and burpees.
01:11:19Stretch a little.
01:11:21After stretching,
01:11:23most of the time,
01:11:25if we do some cardio exercises,
01:11:27you can do
01:11:29this kind of job.
01:11:31You can do squats.
01:11:35You can also do shuffles.
01:11:37It's simple.
01:11:39You can also do jumping jacks.
01:11:41It's our most favorite exercise.
01:11:43If you have a lot of weight,
01:11:45you can do it like this.
01:11:49Make sure you do
01:11:51some intensity exercises
01:11:53for 5 minutes.
01:11:55After that, you can do
01:11:57abs workouts.
01:11:59People who do abs workouts
01:12:01before iftar are the best.
01:12:03It's a fast rhythm.
01:12:05There are no calories in it.
01:12:07It affects your abdomen a lot.
01:12:09Two best exercises for abs.
01:12:11Yes, sure.
01:12:13We're doing two best exercises.
01:12:15It's a lot.
01:12:17Crunches.
01:12:19If you think
01:12:21you can't do it properly
01:12:23because there are a lot of people
01:12:25who have a lot of weight,
01:12:27I'll recommend you to
01:12:29lift yourself a little.
01:12:31Hold it for 3 seconds and then go down.
01:12:33Breathe out and breathe in.
01:12:35If you do it continuously,
01:12:37you can lift yourself.
01:12:39Do 20 reps, 15 reps
01:12:41or 10 reps.
01:12:43After that, we'll do leg raises.
01:12:45This is the leg raises exercise.
01:12:47People who have a lot of weight
01:12:49find this exercise difficult.
01:12:51You can do it with one leg.
01:12:53You can easily do
01:12:5520 reps like this.
01:12:57Both sides.
01:12:59Now, let's talk about
01:13:01side obliques.
01:13:03We're doing core exercises.
01:13:05Not only abs,
01:13:07we're doing core exercises
01:13:09for your abs, obliques and lower back.
01:13:11So, this is going to be
01:13:13a cross crunches.
01:13:15Do we have to do 20 reps?
01:13:17We have to do 20-25 reps
01:13:19and count both as 1.
01:13:21You can also do it in a cycle form.
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