Mumbai: Union Minister Mansukh Mandaviya inaugurated the three-day 'Fit India Carnival' on March 16. The Ministry of Youth Affairs and Sports has made Actor Ayushmann Khurrana the 'Fit India Icon'. Ayushmann shared, "I do socially relevant films but in real life also, I want to set an example, whether it is the UNICEF national ambassador or recently the Fit India icon. I think it's a great honor and a great responsibility. "
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00:00I do socially relevant films, but in real life also I want to set an example
00:06whether it is of UNICEF National Ambassador or recently Fit India Icon
00:10which Mansoor Bhai, the Union Sports Minister, made for me.
00:14So I think it's a great honour, great responsibility.
00:16Hustle is very important of course.
00:18We are not just into 9 to 5 jobs because even after that we keep working hard.
00:23But if you don't have a fit body, to reap the fruits of that hard work
00:26and enjoy the success, then what's the point of that success?
00:30So I think it's very important to live a very balanced life.
00:32Have a good hours of sleep, at least 7 to 8 hours of sleep.
00:35Have a balanced diet, listen to your body. I think that's about it.
00:38I guess it's not like it's a sport for the rich.
00:42A person who is fit doesn't need a gym.
00:45He can do anything with outdoor body weights.
00:48You should have a passion.
00:50There should be consistency.
00:51You should follow a routine every day. There should be discipline.
00:54I think there's nothing more than that.
00:55You don't need a gym to be a fit person.
00:57You can be fit without a gym also.
00:59The most important thing is that the opinion leaders of our country,
01:02whether they are cricketers, sports stars, actors,
01:05they should be given a right message because they should be leading by example.
01:09At the same time, we should be a little more aware as far as the diet is concerned
01:14and workouts are concerned.
01:16You have to be safe while working out under great guidance.
01:20Awareness about nutrition should increase.
01:23I think these are the simple things which should happen.