مدي 1 تي في : زينب فطرة - 24/03/2025
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00:00Welcome to a new episode of your talk show, Ramadan Al-Fanny and the daily patch of Ramadan Al-Farhan.
00:22We are back with a new episode of Ramadan Al-Fanny and the daily patch of Ramadan Al-Farhan.
00:35Welcome back to a new episode of Ramadan Al-Fanny and the daily patch of Ramadan Al-Farhan.
00:52Whether it's a movement, whether it's a business, whether it's a legacy, I didn't know what it's going to be.
00:58But then, everyone was pushing me towards a safer path.
01:07Build your skills. Don't try to get hold on to someone just because you don't have the skill.
01:12You can do it as well. Because everyone is born without skills, you know.
01:17And every skill can be acquired and can be learned.
01:21And when you have this mindset, nothing is impossible for you.
01:24We have coach Zineb Fatara, who is known as Lady Z.
01:30Hello and welcome.
01:31Thank you very much.
01:32How are you?
01:33Thank God. Everything is fine.
01:35Welcome, Zineb.
01:36I know you are not in a good condition, Zineb.
01:39Especially in the world of sports.
01:41Do you do any sports in Ramadan?
01:42Always.
01:43Always?
01:44Every day?
01:45Every day.
01:46Before iftar?
01:47Yes.
01:48Isn't it very difficult?
01:49No.
01:50But when you have the right energy, the month you like the most is Ramadan.
01:57Because you are focused.
01:59You have the concentration of work, sport, work, sport.
02:03You don't take much time in the day.
02:06So you feel lighter.
02:08Okay.
02:09How about Lizabdo?
02:10A lot.
02:11A lot?
02:12Yes.
02:13A lot?
02:14Yes.
02:15Good.
02:16Give us some advice on how to take care of Lizabdo.
02:18Because I know a lot of people who do sports and among their obsessions, Lizabdo remains.
02:24Right.
02:25I get a lot of questions on social media.
02:28They ask me how I manage to eat a lot outside, in restaurants.
02:32I don't have a strict diet.
02:36I always eat outside.
02:37I eat what I want.
02:38Sometimes I eat dessert.
02:39They always ask me how I manage to take care of Lizabdo.
02:42How?
02:43Let me tell you.
02:44I have a caloric deficit.
02:46Simply.
02:47To be in a sport, you don't have to lose weight.
02:50You don't have to lose weight with your friends.
02:52You don't have to do a series and rest for 10 minutes.
02:56You have to be in a caloric deficit.
02:58You have to spend a lot of calories.
03:00So that what you eat is less than what you spend.
03:05This is my secret.
03:07The second secret is that I eat twice a day.
03:10Only?
03:11Only.
03:12I don't have a lunch break.
03:14My lunch is breakfast.
03:17So I have an intermittent break.
03:19Even on that day, I have my first meal.
03:23My first meal is breakfast.
03:28After that, I have dinner at 7 or 8 p.m.
03:32Between breakfast and dinner, I don't have a snack.
03:35I don't have cookies, chocolate or soda.
03:42I don't have anything else.
03:44So I eat this and that.
03:46Bravo.
03:47What about food supplements?
03:50Honestly, I don't take them.
03:52I take them to lose weight.
03:54I have a lot of deficiencies.
03:56Caloric deficit, deficiency.
04:00I don't take magnesium, zinc.
04:03I take all the protein.
04:06Of course, if you are a man, you need a lot of protein.
04:10So you can take a shaker or a protein bar.
04:14It's very chemical.
04:16But if you are a man and you want to gain muscles,
04:22you can take a protein shaker.
04:26I personally don't take anything like that.
04:29I prefer to eat something natural.
04:32I don't take magnesium.
04:34I don't take magnesium.
04:36But that's all.
04:37It's the only supplement I take.
04:39What do you take that is organic?
04:42Like goat's milk?
04:43Matcha.
04:44Goat's milk?
04:45Salmon?
04:46A lot of organic drinks.
04:50What do you take?
04:52I don't take lactose.
04:54I don't drink cow's milk.
04:56I drink coconut milk or almond milk.
04:59I don't drink coffee.
05:02I drink matcha.
05:04It's like green tea.
05:06It's like green tea.
05:08It's powder.
05:10It's not like tea.
05:12You mix it with coconut milk.
05:15You get a nice drink.
05:17It's like sugar.
05:19Or goat's milk.
05:21You eat it.
05:23Especially in Ramadan.
05:25In Suhoor, you eat it at midnight.
05:27You don't wake up because you don't want to get up.
05:30At midnight, you eat goat's milk with fruits.
05:34What does goat's milk do?
05:36It's a lot of protein.
05:38It helps absorb hydration.
05:40In Arabic, it's called amrin.
05:42Amrin is made of protein.
05:44It helps with weight loss.
05:46It helps with protein intake.
05:48It also helps absorb the water you drink.
05:52So you have more water in your body.
05:54It's good for kids.
05:56It gives you more energy the next day.
05:59You don't have to play with it.
06:04Do people sleep well?
06:06People sleep more than 8 hours a night.
06:08How do you do that?
06:10That's the question.
06:12I'm the one who said it.
06:14Do people sleep more than 8 hours a night?
06:17Except for Ramadan?
06:19Always.
06:21I have a rule.
06:23My health is my priority.
06:25It's the first thing that comes to my mind.
06:28Before my parents, before me, before anything else.
06:31It's my health.
06:33If you take care of your health,
06:35you take care of everything.
06:37For me, my health is my priority.
06:40So what does it go through?
06:42Food.
06:44It goes into your body.
06:46You don't have to eat healthy food.
06:48Then there's hair.
06:50Hair, for me, is...
06:52It makes your life better.
06:54Yes, it makes your life better.
06:56You face a lot of problems in your life.
06:58When you wake up, you work.
07:00You don't want to be productive.
07:02You don't want to work.
07:04You don't want to eat well.
07:06You don't want to eat well.
07:08You don't want to exercise well.
07:10It affects a lot of things in your day.
07:12That's what I feel.
07:14In addition to that,
07:16you sleep before 12 a.m.
07:18How do you do that?
07:20Do you sleep more than 8 hours a night?
07:22I sleep.
07:24So you sleep 8 hours a night.
07:26Yes.
07:28But I have one rule in my work.
07:30I don't make appointments before 11 a.m.
07:32It's good to be entrepreneur.
07:34Why?
07:36So you can organize your day.
07:38Why after 11 a.m.?
07:40It's my routine.
07:42I want to have time in the morning
07:44to prepare my day.
07:46I want to feel good.
07:48I want to pray.
07:50I want to listen to music.
07:52I want to do everything in the morning
07:54so I can have a good day.
07:56So you don't answer your phone
07:58an hour or an hour and a half before.
08:00No, I don't answer my phone.
08:02I don't answer my phone.
08:04I don't answer my phone.
08:06So you don't answer your phone.
08:08No, I don't answer my phone.
08:10Let's talk about business.
08:12How do you start a business?
08:14How do you start a business?
08:16How do you collaborate
08:18with hundreds of women
08:20to start a business?
08:22I studied at Moralbac.
08:24I didn't study a lot at Moralbac.
08:26But I had the idea
08:28to become
08:30a CEO
08:32of a company.
08:34I didn't have a family
08:36of entrepreneurs
08:38or investors.
08:40I didn't even have the idea
08:42that it was possible.
08:44So I studied at Bac Plus 5,
08:46a master's degree.
08:48I went abroad
08:50and took my first internship.
08:52I took my first internship
08:54and I realized it was impossible.
08:56I wanted to live
08:58this life until I was 60.
09:00No, it was impossible.
09:02I wanted a solution.
09:04I wanted to be creative,
09:06I had ideas,
09:08I wanted to collaborate
09:10and work a lot.
09:12So I said it was impossible.
09:14I started traveling,
09:16I learned about real estate,
09:18I learned about business,
09:20I learned about the stock market.
09:22I was inspired.
09:24I was inspired.
09:26I was in France,
09:28I lived in Paris.
09:30I graduated from my master's degree
09:32and I said I wouldn't work.
09:34I would do what I wanted to do.
09:36My dream as a 23-year-old girl
09:38was to make a clothing brand
09:40for children.
09:42I made a clothing brand.
09:44At the time,
09:46there wasn't a lot of communication
09:48in Morocco about clothing brands.
09:50At the time,
09:52there wasn't a lot of Instagram.
09:54I had a page on Instagram
09:56where I talked about
09:58TV news, celebrities,
10:00all over the world.
10:02I really tried my best
10:04to make this company.
10:06Thank God, it was going very well.
10:08I was successful in Morocco.
10:10Two and a half years later
10:12I had to stop.
10:14Why?
10:16Because I was associated
10:18with someone
10:20whom I didn't understand
10:22and we had to stop this adventure.
10:24You were associated with your wife?
10:26Yes.
10:28I was married
10:30and I was associated with my ex-husband.
10:32Unfortunately, we broke up.
10:34We had to stop the business.
10:36So you entered
10:38the entrepreneurial fiber
10:40and you wanted to help your wife
10:42and even young women.
10:44No, at the time,
10:46I didn't want to help others.
10:48I had only one experience.
10:50But you planned for this
10:52and you planned for your wife
10:54to become an entrepreneur.
10:56Today,
10:58how did you start your business
11:00and how is your company
11:02and brand?
11:04I started to study business
11:06and recently I decided
11:08to start a business.
11:10In January,
11:12I started a business.
11:14I decided to develop
11:16this program
11:18of support
11:20for women.
11:22Women's cooperation?
11:24Yes, women's cooperation.
11:26I developed
11:28this field
11:30and I decided
11:32to focus on
11:34helping my clients
11:36and I am very present.
11:38I want to help them
11:40as much as possible.
11:42Now I have my own company
11:44but I started to study
11:46business before I started.
11:48You invested in real estate.
11:50Yes, I invested in real estate.
11:52You invested in crypto.
11:54Do you still work?
11:56Yes, of course.
11:58How is crypto?
12:00Crypto is a bit different.
12:02I am not a trader.
12:04There is a difference
12:06between an investor and a trader.
12:08A trader sells and buys
12:10every day.
12:12I hold on the long term.
12:14This strategy is called
12:16DCA.
12:18Every month,
12:20you put a small amount
12:22in the stock exchange or crypto
12:24and you forget about it.
12:26It is accumulated.
12:28It goes up and down.
12:30Every year,
12:32it goes up by 10%.
12:34You have to hold on
12:36because when you go to the market
12:38and withdraw money,
12:40you lose money.
12:42You have to be patient
12:44and wait
12:46for the money to come
12:48from the market.
12:50As you said,
12:52not everyone can be an entrepreneur.
12:54Not everyone can be an entrepreneur.
12:56Not everyone can be an entrepreneur.
12:58Not everyone
13:00has the skills
13:02of an entrepreneur
13:04to be an entrepreneur.
13:06It is not a question
13:08of skills.
13:10It is not about the skills
13:12of an entrepreneur.
13:14You can learn the skills
13:16but it is the state of mind,
13:18how you think.
13:20If you are in your comfort zone,
13:22you like your salary,
13:24you like going to work,
13:26you like your boss,
13:28you like having a salary
13:30at the end of the month,
13:32you are comfortable.
13:34Entrepreneurship
13:36is about working 15 hours a day.
13:38There is no such thing as
13:40working.
13:42You have to be disciplined.
13:44You have to work a lot.
13:46You are the one who is going
13:48to fix the problems.
13:50There is no one who will fix
13:52the problems for you.
13:54You don't have a boss
13:56or a friend.
13:58There are not many people
14:00who can do this discipline
14:02without telling them
14:04what they have to do.
14:06You have to tell them
14:08that you want to be an entrepreneur
14:10and that you are ready
14:12to face the difficulties
14:14and not give up.
14:16Don't give up at the end of the day.
14:18Don't give up on your dream.
14:20If you give up easily,
14:22you will go back to your comfort zone.
14:24If you get a salary at the end of the month,
14:26it is your friend's salary,
14:28so you are not ready
14:30to be an entrepreneur.
14:32How do you manage your time?
14:34Because you do 30,000 things
14:36in one day.
14:38I have a lot of strategies
14:40to manage my time.
14:42I don't give my brain
14:44the power
14:46to tell it what to do
14:48and what not to do.
14:50I don't think about it.
14:52I don't think about it.
14:54I don't think about it.
14:56I think about it automatically.
14:58I don't think about it.
15:00I think about it.
15:02That's the first thing.
15:04The second is distraction.
15:06There is no distraction.
15:08Netflix is not good.
15:10I don't have a TV at home.
15:12I have a lot of things.
15:14I don't have a lot of friends.
15:16I don't have a lot of distractions.
15:18These friends are entrepreneurs
15:20who will understand the concept
15:22of not wasting time.
15:24Social media is a service.
15:26There is no scrolling.
15:28Not at all.
15:30I try to eliminate distractions
15:32and sometimes
15:34I sit down
15:36and say,
15:38I don't have anything to do
15:40so I work.
15:42You reach the level of elimination
15:44of distractions.
15:46You say, I work.
15:48Naturally, you work
15:50and you have the discipline.
15:52On top of that,
15:54you wake up in the morning
15:56and write a to-do list for the day.
15:58We can't go to work
16:00without writing a to-do list.
16:02The obsession of checking.
16:04Check, check, check.
16:06The obsession of checking
16:08motivates you to write.
16:10You go to work and you feel accomplished
16:12at the end of the day.
16:14That's how I do it.
16:16There are two things that help you a lot.
16:18The first one is that
16:20you discovered HPA in 2019.
16:22That's true.
16:24The second thing is that
16:26it can help you a lot.
16:28Tell us about HPA and how it started.
16:32In the name of God,
16:34give us sad music.
16:36Let's take a picture and show it to Instagram.
16:38HPA is true that I grew up
16:40and I felt in my head
16:42that I wasn't like other girls.
16:44HPA stands for
16:46High Potential Intellectual.
16:48It's someone who has the ability
16:50to think more than others.
16:52I don't think HPA helped me.
16:54HPA helped me to know
16:56what HPA is.
16:58HPA, on the other hand,
17:00makes you feel excluded from society.
17:02You feel like a girl who doesn't understand you.
17:04You're too much.
17:06You have a lot of energy,
17:08a lot of ideas.
17:10You're afraid of everything.
17:12You feel like a girl
17:14who doesn't accept you,
17:16who doesn't understand you.
17:18In 2019, when I discovered
17:20that I had HPA,
17:22I was diagnosed by a psychiatrist.
17:24I felt like I was being
17:26taken on.
17:28I felt like I wasn't like others.
17:30It helped me
17:32to take on
17:34as a girl,
17:36as a woman.
17:38My personality
17:40allows me
17:42to express myself more
17:44and do what I want.
17:46I don't have to worry
17:48about what people will like
17:50or not like.
17:52It's true that
17:54HPA today
17:56makes me forget
17:58that I have HPA.
18:00I don't think
18:02that I have more intelligence
18:04than others.
18:06I think that I'm not like others
18:08and that's okay.
18:10I'm going to live my life like others.
18:12When you see HPA,
18:14a lot of young people
18:16are diagnosed
18:18when they're young.
18:20It's good because
18:22when you're young,
18:24you can't tell your parents
18:26that you have HPA.
18:30It's a story
18:32that I have to tell.
18:34In my life,
18:36it's like a failure.
18:38I didn't succeed.
18:40When you grow up,
18:42you have to get married,
18:44have kids,
18:46and so on.
18:48It's a default.
18:50Now,
18:52I'm like a mother and a father.
18:54It's a beautiful thing.
18:56I see more and more women
18:58who are afraid of getting HPA.
19:00It's not a good thing
19:02or a bad thing.
19:04They don't feel good
19:06in their lives.
19:08They have to stay
19:10because they're afraid
19:12of society's criticism.
19:14Now,
19:16a lot of women
19:18have the courage
19:20to run away
19:22from a relationship
19:24that doesn't interest them.
19:28At first,
19:30it was hard for me.
19:32But now,
19:34a lot of women
19:36see divorce as an inspiration
19:38and a strength.
19:40They see it as a strength
19:42to be independent
19:44and not depend on men
19:46to develop their skills
19:48and increase their confidence
19:50in me.
19:52I don't need men
19:54to reach me.
19:56I need men and their skills.
19:58I think this is how
20:00we can reach each other.
20:04Today,
20:06marriage is not a topic.
20:08It's not my priority.
20:10But I have my religion
20:12and my culture in my heart.
20:14I know marriage is important.
20:16When I get married,
20:18I don't write
20:20because I don't have a problem.
20:22I don't have a marriage
20:24or children's priority.
20:26My priority is me,
20:28to be healthy,
20:30happy and free.
20:32I don't want to travel
20:34and do what I don't like.
20:36This is my priority.
20:38What is your story
20:40when you moved to Morocco?
20:42I grew up in Morocco.
20:44In Gaza, between Gaza and Rabat.
20:46I was born in Rabat and grew up in Tanja.
20:48I was 8 years old.
20:50I moved to Gaza
20:52when I was 8 years old.
20:54After 20 years,
20:56I moved to the United States.
20:58I lived in Akhawan,
21:00then I moved to the United States.
21:02Then I moved to Paris.
21:04Then I moved to Barcelona
21:06because of COVID-19.
21:08Did you start a business there?
21:10No, I started in France.
21:12I never closed my business.
21:14When I had a salary,
21:16I could develop my business
21:18in parallel.
21:20In 2020,
21:22I developed a business
21:24because of my salary.
21:26Do you live in Dubai?
21:28Yes, I live in Dubai.
21:30I heard you live in Burj Khalifa.
21:32Yes, I live in Burj Khalifa.
21:34It's a cheap place,
21:364,000 AED per month.
21:38People will be shocked.
21:40How many floors are there?
21:4296 floors.
21:44Oh my God!
21:46We are almost there.
21:48We are almost there.
21:50Can you tell us
21:52how was your stay in Burj Khalifa?
21:54It was great.
21:56It was a private space
21:58for the residents.
22:00When you go out of the city,
22:02you can't see the view.
22:04The view is beautiful.
22:06It's the longest view.
22:08The buildings are short.
22:10Is the view from your house
22:12better than the view from here?
22:14No, it's not.
22:16It's better to be in front of Burj Khalifa.
22:18But it's not the view.
22:20If we were in Burj Khalifa,
22:22we would have stayed in another building.
22:24But it's not the view.
22:26It's a matter of
22:28how many people live
22:30in the biggest tower in the world.
22:32I wanted to experiment.
22:34I wanted to try
22:36what it's like to live
22:38in the tallest tower in the world.
22:40The buildings include a gym,
22:42a swimming pool, a jacuzzi,
22:44a sauna.
22:46Is there a cinema?
22:48That's the problem with the tower.
22:50There's no cinema.
22:52It's a bit old.
22:54It was one of the first buildings
22:56built in Dubai.
22:58It's not the biggest swimming pool
23:00in Dubai.
23:02But when you enter,
23:04you feel like you're in a hotel.
23:06You feel like you're on vacation.
23:08There's a suitcase.
23:10It's 100% safe.
23:12You don't have to worry about anything.
23:14You feel the precision.
23:16It's beautiful.
23:18There are no tourists.
23:20They don't allow people to rent
23:22apartments in AirBnB.
23:24The people who live in the tower
23:26live comfortably
23:28with their families.
23:30There's a family vibe
23:32in the tower.
23:34You spent 40 seconds
23:36talking about the mastermind,
23:38workshops and training for entrepreneurs.
23:40Yes.
23:42Today, I help women
23:44start their own business
23:46and become entrepreneurs.
23:48I organize physical masterminds.
23:50Beyond the physical masterminds,
23:52I have a support program.
23:54I have more than 300 women
23:56that I've supported in less than 8 months.
23:58In less than 8 months,
24:00I've supported more than 300 women.
24:04Today, these women
24:06enter with no business idea.
24:08They want to become entrepreneurs
24:10or leave the salaried world.
24:12I help them with a detailed action plan
24:14to help them
24:16reach their goals
24:18and have their own business
24:20and leave the salaried world.
24:22Thank God, it's going very well.
24:24We see women
24:26entering the program
24:28with no money,
24:30fear and doubts.
24:32They enter with no business idea
24:34and we help them develop it.
24:36They win money
24:38thanks to their business.
24:40It's a huge reward.
24:42That's why I love what I do.
24:44In addition,
24:46I organize physical events
24:48with more than 100 people
24:50and give them life advice.
24:52At this moment,
24:54they are motivated, boosted
24:56and have a network with other women
24:58who have the same ambition.
25:00All over the world?
25:02All over the world.
25:06This is the end of today's episode.
25:08I'm Osama Bin Jaloun.
25:10I hope you had a great time.
25:12We'll meet again in Ramadan.
25:14Take care.
25:16See you in Ramadan.