Cebu centenarian reveals secret to a longer life
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NewsTranscript
00:00A centenarian in the province of Cebu shared her secret to a longer life.
00:05Marifel Faith Hammond of Philippine Information Agency's Central Visayas has the details.
00:12Epifania Kamingawan, who marked her 100th birthday on February 6, 2025,
00:18is living proof of a life well-lived. Born and raised in Tuboryan, Cebu,
00:22Epifania shared the secret to longevity, which lies in a simple yet nutritious diet,
00:28moringa, and fish. Her tips for longer life for the young people are to develop basic habits for
00:45good health, such as avoiding alcoholic drinks, cigarettes, and eating natural food while limiting
00:51meat consumption. Epifania is the only centenarian beneficiary who received a P100,000 cash gift
01:07under Republic Act 11982 for the Expanded Centenarians Act from the National Commission
01:12of Senior Citizens during the inaugural cash gift distribution in Tuboryan, Cebu.
01:18From the Philippine Information Agency's Central Visayas, Marifel Faith Hammond, Balitang Pambansa.