Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally belove | dG1fWDA1T2ZGekNPT00
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00:00When was the last time that you did nothing?
00:06And by nothing, I really mean nothing.
00:08Hi, I'm Andy, and welcome to Headspace Guide to Meditation.
00:14Throughout this series, I'm going to be your guide as we explore the mind and discover
00:19how meditation can benefit us in our life.
00:22In each episode, I'm going to introduce a new technique and tell you how that technique
00:26can be used for specific situations.
00:30I hope meditation can bring you a greater sense of presence in your life, a greater
00:35ability to not be distracted, to enjoy life and to connect with the people that you care
00:41about most.
00:43The best way of experiencing meditation is to actually do it, not to just talk about
00:48it.
00:49We're going to start with the eyes open and a nice soft focus, just aware of the space
00:53around you.
00:55And just take a moment before you do anything else just to appreciate and enjoy that feeling
01:02of having stopped.